[PR] Gain and Get More Likes and Followers on Instagram.

_prettybrownkeia _prettybrownkeia

3006 posts   8976 followers   1772 followings

Keia Lashawn  Look I don't want all the hatin on this NEW PAGE if you really DNT like me please don't follow me cause you will get unfollowed an BLOCKED ❗️✌️


On that one day out an about

#flexingfriday 🤷🏾‍♀️💪🏾💪🏾💪🏾

Looking back a pictures I’ll never get this big again idk what ppl say I wasn’t that big I was this I wasn’t that I was uncomfortable with my weight I would wear waist trainers under my stuff I have one on in this picture as you can see never again will I let myself get like this I’m still not where I want to be but I’m dam sure not where I use to be if I showed y’all my body with my clothes off before I started working out y’all wouldn’t believe how much work I put in to be where I am still at this point it’s still so hard for me to Jus eat clean with out cheating at all I try everyday but it’s hard that’s y im still not where I want to be not because of my trainer he’s a dam good trainer it’s me it’s not all about working out um very good at that it’s the eating that’s 80% of your results the gym is only 20% you can go to the gym all day everyday but if your not EATING RIGHT ITS POINTLESS SO PPL SAY EVERYDAY THEY WANT TO WORK OUT LET ME TELL YOU MY SONS DAD TOOK A PICTURE Of ME NAKED AN FROM THAT DAY ON I BEEN WORKING OUT I COULDN’T FIT NOTHING ONCE I COULDN’T FIT A SMALL I KNO THERE WAS A PROBLEM all I’m saying is you have to really want it you can say it all day but the ones that really want it is going to show An once I starting see my weight dropping I never stopped I have a love hate relationship with the gym an eating right but I love being fit,strong an healthy I love it I love the way I feel wen I leave the gym I look sexy naked now I love everything about it I dnt really have a goal at his point it’s jus a lifestyle for me get with it or get lost 🤷🏾‍♀️💁🏽😎💋💋💋

Tb for that ass look how big I was smdh @ohso_sheek

@leonfordspeaks congratulations you deserve all the blessings you got coming to you so happy for you continue to be great 😘

🤦🏾‍♀️I struggle too 🤷🏾‍♀️ one side is stronger then the other as you can see all I can do is get better 💯

All praise is due to The Most Gracious Creator, The Bestower of blessings! Grateful for this is an understatement! Thanks Diane Daniels for this article in the Courier! Thanks Maria Roach for connecting us & interviewing on your training experience with me! Thanks @damadscientst for also interviewing! This is more than physical training, it's healthy living, healthy relationships, healthy thinking, accountability, etc... I give all my knowledge & exhaust my efforts for my clients, that's where the separation comes from. It feels good to be recognized without campaigning!! Thanks everyone for the countless love & support!! G.O.A.L.S Oriented Training LLC

Tb Forreal 😩😭😂

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