_pcm_ _pcm_

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Paula Mendes  πŸ‡§πŸ‡· blood | πŸ‡ΊπŸ‡Έ heart Β° Fitness, foods and cats Β°Jiu Jitsu Blue Belt Β° Rhabdomyolosis Recovery πŸ‘»paula.cmendes

So i guess that now we will have a #M1919 on the coffee table, instead of..you know, something normal

#30cal #beltfed #gunmonkeyart #notatoy #decor #sorrymon

🍷❀

😍😍😍
#oldschool #lp

#rockstarboyfriend surprised me with this cute B&B 😍

Clean eats πŸ€—

I am so damn proud of myself for actually REALLY enjoying this today.

Years ago i wouldn't be able to chew on this salad without throwing up, disgusted with its taste, texture, smell (or whatever reason i had). #foodrehab
#21dayfix
#cleaneating
#eatforhealth
#eatforabs #eatwell #beachbodycoach #bb #beachbodyteam #green #eatforabs #health #healthyeating #weightloss #musclegain #fitfam #beachbody #cleaneating #trainhard #rhabdosucks #recovery #rhabdorecovery #gymshark #love #life

Time to tweak my diet for a huge comeback.
Green juices and creamy smoothies are on the rise (at least in my fridge πŸ˜‚). #breakfast #champs #healthyeating #healthyfood #eatforabs #eatforhealth #eatforlife #greejuice #smoothie #eathealthy #healthylifestyle #21dayfix #beachbody #coach #trainhard #cleaneating #natural #foodie

My path from a white to blue belt was something... In between these 2 belts there was a nasty divorce, a umbilical hernia, a cancer and nearly a liver & kidney failure.

2 1/2 years ago I started Jiu Jitsu just because. I was waiting the academy to offer Muay Thai classes - that I always loved...at the beginning I thought it was boring and I just couldn't get it, but I kept pushing (and I'm glad I did). Going to @startjiujitsu
Became the best part of my day and it helped me in so many ways.

I am really proud of myself for not giving up and beyond honored to receive training from and graduate under @toti_jordan and @rafaelgordinholima.

Thank you so much!

Huge thanks also to all my teammates and friends :) See you on the mats. Oss! ➿
#bluebelt #graduation #jiujitsu #Graciejiujitsu #brazilianjiujitsu #artesuave #whitebelt #gordinho #trainsmart #warrior #health

That's what weekends are for
#unicorn #pool #sundayfunday #sunshine #sunsoutbunsout

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