_pain_and_gain _pain_and_gain

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_pain_and_gain  Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi. πŸ’₯πŸ’₯πŸ’ͺπŸ’ͺ. #NoPainNoGain

Cardio πŸ˜…πŸ’¦

Cutting season πŸ’ͺ

How's this for motivation huh? Haha my nephew is the cutest

My gym partner is getting them gains @stillmebroh_2_7 πŸ’ͺ

Is a long process, but with time and dedication I'll get there..

Arms in progress

Simple three steps of cardio

The mind is so powerful that when your body is about to give up the mind makes you do extra πŸ’ͺ

Legs in progress


Geez, amazing body

Everything is a process in life

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