Back in college, my brain fog and gut health were horrible. Going to the restroom EVERYDAY is sooo important! TMI but it’s true.💡
Now, my energy is insane and I don’t even drink coffee.💫
🌤AM routine: instead of reaching for coffee, drink warm water with lemon. Then, have a green juice with celery. The hydrochloric acid will help you with bloating, digestion and inflammation. Sometimes, I add spirulina. Then I have matcha with collagen. but I’ll make a different post on that but for now, the basics!
🌘PM: instead of reaching for an unhealthy Starbucks drink, I make a power protein smoothie. It’s light but filling and the caffeine in cacao gives me enough energy to last me all night. This has plant based protein, almond milk, cacao powder and nibs, cinnamon, sea salt, maca + chia seeds. Instead of banana, I add a splash of coconut water to lower the sugar content. But I do add blueberries because #brainfood. 🦋