[PR] Gain and Get More Likes and Followers on Instagram.

_n8cox _n8cox

83 posts   1343 followers   1766 followings

Nathan Cox  | Christian | Long Beach, CA | ASU 18’ | Air Force Reservist🇺🇸 | Fitness Instagram: @coxtwinslifestyle ⬇️LFTD.Lifestyle⬇️

https://lftdlifestyle.com/

Smile challenged🙂
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@pbfoto7 thanks for always making taking pictures fun and making @njcox96 and I look halfway decent
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Soon we’ll be dropping a video on our @coxtwinslifestyle account for the second @lftd.lifestyle mini-competition involving their latest product Super LFTD Greens🥦
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Check out our content & give us a follow if you like it! @coxtwinslifestyle
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@brentonrossfitness
#lftdlifestyle #lftdathletesearch #fitness #motivation #fitnessjourney #fitfam #inspiration #fitnessmodel #fitlife #muscle #aesthetic #fitnessaddict #workout #healthyfood #healthylifestyle #healthyeating #healthy #bodybuilding #weightloss #nutrition #gains #bodybuilder #gym #work #gymtime #beastmode #fitnessmotivation #fit #fitspo

I don’t think I’ll be able to live somewhere w/o the ocean ever again🌊
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There are a lot of cool developments going on in my life right now, but the magnitude of the ocean & a sunset never fail to put things in perspective, help me prioritize and humble me
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Also, check out @coxtwinsfitness because Noah and I are posting daily about fitness & especially since we are in a competition to become part of the @lftd.lifestyle family as their first sponsored athletes

Had fun with this back + biceps edit
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Noah and I are trying to become the first sponsored athletes for LFTD. Lifestyle
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Follow @coxtwinsfitness to track our progress and click link in bio to see what @lftd.lifestyle is all about!
#lftdathletesearch #lftdlifestyle
🎵 Based World - @heemsworth

Classic California pic☀️ The weather has been phenomenal #endlesssummer

Noah and I joined a competition to become the first sponsored athletes (alongside a female winner!) for @lftd.lifestyle an awesome supplement company. We were already following LFTD prior to the announcement along with the owner @brentonrossfitness so being able to represent them, as sponsored athletes, would be off the chart

Their website link is in my bio☝🏽Check em’ out

Experimental gym pics turned out so sick. Our sister’s friend @abbyreneephotography did a great job and she also killed it on our entire families Christmas/New Years pictures



#PaigeHathaway #getlftd #staylftd #fitnesstwins #lftdathletesearch #lftdtwins #lftdwarriors #warriormentality #weightedbearcrawls #leanbulk #strengthgains #focused #determined #fitnesstransformation #lftdsupplements #triceps #corestability @paigehathaway

I don’t use my personal Instagram a lot, so if you are a friend, peer, acquaintance, family-friend, family member, or random person, etc. then check out Noah’s and my @coxtwinsfitness account so you can see us jumping into the freezing river, behind me, in our speedos. @njcox96
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#waterpoloplayers #speedolifestyle #SoCalboys #notusedtothecold #fitness #coldwaterexposure #freezingriver #bendlife #healthylifestyle #naturalpreworkout #bulking #kinobody #kinowarrior #weightlifting #nutrition #aspiringCPT #aspiringRDN #mentalstrength

Went to base the other week, for 7 days of training, pretending like I was going to stay cut and maintain my regiment. Put on 12lbs real fast haha. Back down now. @coxtwinsfitness
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#ateeverything #reallifestruggles #twoentréelife #messedup #restaurantlife #militaryperdiemlife #gains #bulkingweek #shockedmysystem #metabolismboost #screwcutting #weightlifting #weallmakemistakes #foodisthebest #USAF #reservist #cleanhaircut #lookingfresh #maninuniform

I'm getting cut while being able to eat a Hershey's chocolate bar? It's a beautiful world I tell ya🌎. Also, I can't wait to be in Bend, OR for 5 weeks over the holiday season!
@coxtwinsfitness @njcox96 .
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#iifym #physiqueupdate #cutting #sub180lbs #tooskinny #ifeeltiny #clothesdontfit #leanbulkingsoon #cantwaittoeatmorefood #holidayfood #traveling #fitnessjourney #healthylifestyle #fitnesstwins

Felt good to complete one of the goals I set for myself, along time ago, in doing my first ever muscle-up yesterday morning. @coxtwinsfitness
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#imstoked #raisetheroof #thatdismountthough #muscleup #dips #calisthenics #pullups #weightlifting #fitness #explosiveness #usingmomentum #fitnessisalifestyle #gymlife #fitnessjourney

Found this funny😂. Over the years I've learned there really are no good excuses. What prevented me from bettering myself, especially in regard to my health, was my priorities being messed up, being lazy, not being self-aware, or by spreading myself too thin. I needed to learn to say "no" because I can only handle, effectively, so many commitments. If your health is taking a hit📉, because of other things you got going on, I suggest reassessing what is really important in life. Faith, family, health, friends(relationships), education(self-growth are pretty much the main things in most people's lives.
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#findyourbalance #reprioritize #betteringmyself #dontbelazy #healthylifestyle #goworkout #noexcuses #motivation #inspirationalquote #faithfamilyfriends #selfgrowth #fitness

I cook two meals a day. The first around 2pm and the second around 8pm and those are the only times I eat in the day. The time before, between and after meals I fast. Nutrition has been the most crucial component for me in achieving good aesthetics, but not only that learning to cook is a life skill and is not as hard as people seem to think. @coxtwinsfitness
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#microwavescomeinclutch #cooking #menwhocancook #nutrition #eatinghealthy #cleaneating #macros #micronutrients #macronutrients #iifym #cooltimelapse #protein #carbs #fats
#fitnesslifestyle #healthylifestyle #cutting #caloriedeficit #lean #lowbodyfat

Giving legs the spotlight today because rarely are they given the love they deserve on social media🙂 I've been trying to strengthen and make my vastus medialus muscle, seen above my knee, get that "tear drop shape💧". Also been trying to get those deep cuts in my calfs and get them stronger as well.
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#legday #dontforgetlegday #leglove #vastusmedialus
#calfs #othermusclesintheleg #liftingweights #isolations #lowerbodystrength #buildingstrength #gettingstronger #gainingmuscle #lowerbodyworkout
#fitness #healthylifestyle #legmuscles #legstrength #lowbodyfat #workout #exercise #resistancetraining

Officially resigned from my swim instructor position this past week. It has been a great experience having a job where I get to stay active and teach kids, of various ages, about water safety and how to swim. Looking forward to the next step and pursuing the health/fitness/nutrition career field with my bro @njcox96 .
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#cutekids #movingon #swimming #swiminstructor #exercise #fitness #healthylifestyle #beactive #cardiovascular #endurance

I was shut down hard in the gym today. I found this video hilarious even though I was really pissed off. I feel like I have definitely hit a plateau in this program and today was rough, but I'm going to push through and finish the plan I'm on.
@coxtwinsfitness @adamharperfit
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#keepingitreal #lookingforwardtobulking #weaksauce #failedlift #pushthroughit #overcomechallenges #fasting #lowenergy #intermittentfasting #imtinynow #hitaplateau #adaptation #fitness #healthylifestyle #weightlifting #naturalbodybuilder #cutting #shredded

Look at both pics to read the entire message. I found this worthwhile to share because we are all faced with this, manifested in different forms, daily.
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I'm going to explain what this means to me using a practical and health-related example:

You have an overweight friend, border-line obese. He/she tells you, "I am A-okay with how I look and I don't need to exercise because I am happy with who I am right now". How do you, or should you, respond? Do you agree with her, as the politically correct world would tell you to do, but isn't that love without truth? Or do you disagree by disparaging him/her, or throwing out the facts of obesities' harmful effects? Isn't that truth without love? JESUS tells us to give the truth in love:). Tell that person in the correct, respectful, considerate and loving way that you disagree and here's why, but I want to pray for you, encourage you, motivate, support and walk alongside you in this journey to better yourself and become healthier.

Please comment your opinions. I love discussion and I appreciate and respect that people may disagree with me!

Credit: This excerpt comes from Chip Ingram's book, Culture Shock.
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#notbodyshaming
#toughlove #truthinlove #truthhurtssometimes #Imnotaperfectchristian #pusheachother #selfgrowth #motivation #encouragement #hitmehard #preaching #spiritualmessage #behealthy

Quick vid of some hammer curls this morning. Went for 4 reps with 45lbs dumbbells📈. Being in a calorie deficit & intermittently fasting has been effecting my energy and numbers in the gym, but that was expected and the results are showing regardless. Lets just say I cannot wait to lean bulk haha.
@coxtwinsfitness
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#Ineedfood #lowenergy #pushthroughit #strugglebus #intermittentfasting #cutting #lowbodyfat #fasting #kinobody #hammercurls #gettingstronger #nutrition #eatinghealthy #caloriedeficit #healthylifestyle

Pic on the left was taken April 10, 2017 and the one on the right was taken 5 days later. I was around 210lbs. Crazy how, in under 6 months, I've gotten so lean(check out my previous posts to see the change my body has gone through). I started my plan in July, so really it only took me 3 months to look how I do now.
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#bigboy #chunkymonkey #heavyweight #lostweight #losingfat #leanmuscle #lowbodyfat #fitness #progresspic #healthylifestyle #eatingright #shredded #cutting

@coxtwinsfitness repost.
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Becoming lean has allowed my pre-existing abs to show. In addition, I've been training every anatomical part of the abdominals to improve them and make them pop.
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#rectusabdominis #externalobliques #internalobliques #transverseabdominis #intercostals #serratus #anatomy #abs #abdominals #6pack #shredded #lowbodyfat #lean #healthylifestyle #fitness

True🤙🏽. I used to, and occasionally still do, compare myself to others. There will always be people further along, in-line with, and behind me in all categories of life. The best way to gauge my success & progress then, is to only worry about myself.
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#rackandstack
#morningmotivation #inspiring #inspirationalquote
#fitlife #fitness #selfimprovement #personalgrowth #goalsetting #progress #healthylifestyle

I don't concern myself with the numbers on the scale. How you feel and seeing noticeable changes, your body has undergone, in a mirror are better indicators of progress and ultimately success.
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#fitness #fitlife #healthylifestyle #eatingclean #eatinghealthy #weightcheck #progresscheck #lostweight #lean #lowbodyfat #tattoos
@coxtwinsfitness

The only thing that makes intermittent fasting not so hard, for me, is knowing I get to eat massive meals like this every day around 2PM:
~9oz Wild Coho Salmon
~1/2 Cup of Quinoa & Brown Rice
~3/4 Cup of Black Beans
~30 Grams of Walnuts
~25 Grams Baby Spinach
~Chobani Blueberry Greek Yogurt
~Strawberry Protein Shake (1 scoop)
Total Calories: 1225
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#nutrition #healthyeating #macronutrients #micronutrients #goodfood #proteinshake #healthylifestyle #healthydiet #yummy #healthymeal #omega3s #protein #fats #carbs

I have never taken the time to read the Bible, which is unfortunate to admit considering I'm a Christian. I always felt "too busy" or "spread thin" by all the other things, in my life, fighting for my time, focus and energy. Anyways, I finally realized what a load of bull💩 that is and that I needed to change my priorities. Now I do my best to read from my Study Bible and from my men's Bible study book every morning.
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#spiritualfitness #bible #morningdevotion #healthylifestyle #holistichealth #spiritualhealth #readingtheword
#studyingscripture

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