_my_mama_said_ _my_mama_said_

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My Mama Said  fitness from the heart💕 barre•pilates•yoga•zumba•personal training

http://www.mymamasaid.com.au/

And then I get into the car and I instantly put it back up in a pony! Lol. I've reached the age where I finally understand why mums get that hair cut short. #barre #pilates #yoga #meditation #zumba #circuit #activewear #mymamasaid #seddon #hairstyle #hairissues #mumhair #itjustkeepsfallingout #luckyilovemybabies

Meet Hayley! She's our newest addition to the team. Hayley is a professional dancer and currently runs the full time course @ Dance World. A gorgeous barre, Pilates and reformer teacher we couldn't be more excited to have her working with our clients. Join her for Wednesday Pilates @ 6pm. #pilates #pilatesinstructor #pilatesclass #pilatestime #barre #barreinstructor #barreclass #barreaddict #yoga #dance #mymamasaid #seddon #hayleylove #besthairever

Our barre instructors have all trained in dance and work at a professional level before beginning their barre instructor training. We're committed to making sure you are given safe techniques and receive hands on adjustments to keep you in perfect alignment to engage the right muscle groups. Oh, and we have pumping music and a good old laugh at ourselves every now and then. Just check out these amazing clients learning a technically challenging set from Celia! #barre #barrelife #barrebabes #barrebody #barreaddict #pilates #pilatesclass #barreinstructor #pilatesinstructor #dance #ballet #mymamasaid #seddon #technique #alignment #safetyfirst #pumpingmusic #goodoldlaugh #donttakeyourselftooseriously

No classes today. Time to be thankful. Time to be grateful for those who have given so much. Lest we forget. #barre #pilates #yoga #mymamasaid #seddon #thankful #grateful #takethetime #lestweforget

Have you met Millie? She works at reception on Saturday mornings. Millie is 15 years old and is a beautiful dancer herself. She attends Westbourne Grammar School and is the dance captain for their musical 'Chicago'. My Mama Said welcome to the team Millie! #barre #barrelife #pilates #pilateslove #pilatesclass #yoga#yogalove #mymamasaid #seddon #dance #dancer#ballet #reception #welsometotheteam

This is one of our favourite and hardest working members @natalielshaw Thank you so much for this moment and all of the other wonderful moments we have shared at the barre. #barre #barrebody #barrelife #barreclass #barrebabes #barreaddict #pilates #pilatesclass #yoga #yogalove #yogalife #mymamasaid #seddon #innerwestmelbourne #plies #pelvicfloor #justchecking

At the end of the day your feet should be dirty, your hair messy and your eyes sparkling - Shanti. I believe that the feet are the most neglected part of the body, but the most important. If your feet are happy, we're happy! They should get out of shoes, they should get rubbed and scrubbed, you should spread your toes and knead your soles. They should be moved and grooved. #barrelife #barre #yoga #pilates #yogalove #yogitoesskidless #yogafeet #yogainspiration #yogaeverydamnday #zumba #dance #ballet #mymamasaid #seddon #feet #feetporn #feetlove #happyfeet #happyfeet👣

Can you believe our adult ballet course later this year has already started booking? If you're thinking of joining then do it sooner rather than later. Go to our website for more details. #ballet #ballet #barrelife #balletdancer #balletcourse #adultballet #adultdance #barrebabes #barreinspo #barreaddict #pilates #yoga #yogalife #yogalove #mymamasaid #seddon #divinelegs #enpointe #dance #dancemoments #dancing #dancer #dancepose

This is the perfect photo to sum up how amazing the music was tonight in yoga basics. It totally kicked arse even if info say so myself. Plus, it's pink ballooons coming out of a grand piano. #yoga #yogalife #yogamusic #yogi #barre #barrelife #barrebabes #barreaddict #pilates #pilateslove #pilatesinstructor #mymamasaid #seddon #pinkballoons #musiclover #kickarse #playlist #joblove

What's not to love about this picture? A solid pink wall with a divine demo of perfect leg extension in rotation en pointe! You should join one of our barre classes and we will begin the process of getting your leg into divine extension...maybe just not en pointe 😜#barre #barrelife #barreinstructor #barrebabes #barreinspo #barreaddict #barreclick #ballet #balletdancer #pilates #pilateslove #mymamasaid #seddon #legsfordays #legextension #developpement #pink #pinkwall #divinelegs #enpointe

This is for all of the beautiful women who are present in my life. I got your back babies. We gotta give each other a leg up...so hook up ya skirt and get back into the work week. By bye Easter 2016! @hallowandplank #barre #barrelife #bestdancemomentever #pilates #pilatesinstructor #yoga #yogalove #yogalife #yogainstructor #yogainspiration #fitspo #motivation #mymamasaid #seddon #womenempowerment #gotyourback #lifteachotherup #workhard

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