_my_fitness_journal _my_fitness_journal

54 posts   448 followers   23 followings

  Working hard to lose weight and be healthy!! I love tips and advice(: SW- 185 CW- 164 1GW- 150 2GW- 130 UGW- 120 #IGbiggestloserchallenge

Anybody have a bodybuilding.com account?? If so add me @RisTaylor mfp also. This app is great, it gives u plans for men women and teenagers, forums and all this other stuff. Get it!! You'll love it!! #bodybuilding #mfp #myfitnesspal #health #healthy #fit #fitness #eatclean #traindirty #slim #fit #toned #exercise #gym #workout #app #apple #friend #muscle #abs #biceps

Can't wait to go tday!! I love the farmers market (: haven't been on strong in a while. How's everybody doing? #farmersmarket #eatclean #traindirty #fresh #today #workout #abs #muscles #biceps #gym #food #mfp #myfitnesspal #food #nutrition #diet #good #clean #fruit #veggies

CONGRATS to the biggest loser Michelle---> @michellet84 and very good job to the rest of the beautiful ladies!! @myweightlossadventure @thestarrfish @undressingtheskeleton @nanda51 @jjbonit @jacifaith @khadrearea

Breakfast! 1 cup of whole grain shredded wheat with a half cup of soy milk. Almond milk is not my fav lol paired with 1/4 cup of Greek yogurt and a handful of blueberries and 2 cups of water. Plain Greek yogurt doesn't taste the best plain to me :/ very good! #breakfast #healthyfoodporn #food #fit #fitness #health #healthy #eatclean #traindirty #water #toned #exercise #slim #thin #goal #food #hungry #fruit #wholegrain #yogurt #yummy #good

So this girl just killed my upper body. She has a YouTube channel where she gives pilates instruction and she is SO GOOD! She will kill u, but you will feel good afterwards. My arms are almost dead, I could barely fold up my mat when I was finished but I feel great. Pilates is my new fav thing! How have all of u been doing?? Stay strong!! Love you all :D #igbiggestloserchallenge #fitspo #myfitnesspal #mfp #traindirty #eatclean #gym #workout #abs #muscles #thin #slim #goal #progress #pilates #exercise #toned #dead #sore #water #YouTube #health #healthy #fit #fitness

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