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Monique Coleman  Actress. Advocate. Believer in young people. I like to tell stories that impact. I use my life & breath to make a difference in the world πŸŽ¬πŸŒπŸ’•βœŒπŸΎοΈ


β€œRaise your words, not your voice. It is rain that grows flowers, not thunder.” πŸ“–Rumi
πŸ’« @chosenbrandapparel

#RIP #NabraHassanen πŸ˜”β€οΈ

Sending deep prayers to the family of #NabraHassanen who was senselessly taken from this earth. You deserved a future sweet girl & I'm personally sorry you were robbed of one. I assure you, your light will continue to shine through those who honor you and love you and we'll stop at nothing until something like this doesn't happen again.
Thank you @sanaface for these painfully beautiful words. #RIP #sayhername

Thanks @caromarketing & @adelynraeclothing for taking the guess work out of "what to wear" & @citylightsmakeup for πŸ’„ so I could focus my energy on being present for the task at hand.....which in this case was supporting amazing young people & their incredible ideas to impact social change in their communities! #goodstartsyoungrally

To say I'm inspired by the young people I met @allstatefdn @peacefirstorg #goodstartsyoungrally would be a gross understatement! I was BLOWN AWAY!! The ideas that these young people came up with to solve social problems were creative, innovative, well thought out, and in several instances vastly scalable! Thank you @allstatefdn for investing in our future by investing in youth! Thank you @peacefirstorg for having their backs in every way! And to all the participants, you are incredible! Keep going!! Your ideas matter! Congrats to the winner @qccloset2closet we can't wait to see how you foster change in your community with $10K πŸ™ŒπŸΎ


#Chicago ❀️

I couldn't agree more @filmjulian #weneedmoreart πŸ’«πŸ™ŒπŸΎπŸŒ

So excited to be speaking @fearlessmag's conference #fearlessreloaded for their relaunch November 18th! I will be joining incredible women like @meagangood, @ohjoy @keshiaknightpulliam @carmenperez & many more! This event is guaranteed to inspire! Visit their page and get your early bird tickets at fearlessreloaded.eventbrite.com while they last! @ariansimone see you then!

Some of the strongest girls I’ve ever met were in the Aw-barre refugee camp in Jijiga, Ethiopia, where I visited with @girlupcampaign to learn more about their partner programs with @refugees (UNHCR, the UN Refugee Agency). The refugee girls at Aw-barre had already overcome so much – fleeing their homes, starting over in a new country, trying to rebuild their lives often with little resources to do so – but they were still filled with hopes and plans for their future. I'm inspired by these girls & wanted to share why its important support #refugeegirls today & always! Click the link in my bio for the full blog about my experience! #WorldRefugeeDay

I'm one of those people who "doesn't get sick". When I feel a sore throat or achy bones coming on I usually pound vitamins, take an extra hot back, sweat it out at the gym and keep it moving. But sometimes, that's not enough & I've actually come in contact with a nasty germ that's trying to take me down. This is one of those times πŸ˜” I started feeling a sore throat yesterday, then I woke up this a.m. feeling just shy of miserable. Before seeing someone or visiting a drug store, I remembered my #pocketpharmacy from @sajewellness 🌱 I mainly use it for #pepperminthalo, #stressrelease, & #painrelease. Today,I rubbed #immune on my lymph nodes, sinuses, & neck--waited, then repeated. I already feel SO much better!! All essential oils are not created equal, but I can speak for #sajewellness they're amazing!! #justsharing #notanad

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