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_mattbartholomew _mattbartholomew

979 posts   115909 followers   1114 followings

Welcome to Team MB  😎 MuscleNation ➑️matt10/discount⬅️ πŸ‡¦πŸ‡Ί Jnr 93. Coached by - Andrew Tang #dreamteam πŸ“š Strength Coach - AA πŸ‘» Snapchat - mattmbart ⬇️NEWEST VLOG⬇️

https://www.youtube.com/channel/UCFQOtIxYPLr49fnW_bKdiZw

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First ever presentation ticked off βœ…
πŸ‘‰ Thank you @georgie_kean_pt for the opportunity to bring my story to this amazing community! The nerves were real, but I'm SO happy with how things went. Extremely happy and proud πŸ™Œ
#TeamMB #gkupgrade

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πŸ™Š Muscle Nation (@musclenationofficial) squat shorts available online now βœ…
πŸ™Œ Head to www.musclenation.org to grab a pair for yourself - check out the range πŸ‘Š
πŸ’Έ Use discount code matt10 to save 😎
πŸ™Œ Stoked with a rep PB on pull-ups (16 reps here with more in the tank), as well as managing 50 reps over 4 sets. When I was closer to 80kg I had quite an interest in pull-ups and prided myself on being pretty good at them, but it would seem my back has developed a lot since then. To get this at 92kg is pretty cool/ surprising tbh 😁 Happy days!! πŸ‘ŠπŸ‘ŠπŸ‘
#pullups #tangsworld #gains #fitness #muscle #TeamMB #AA #MNfam #MuscleNation

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πŸ‘‰ Big pressing session at the back end of this strength block πŸ”₯😁 managed three singles on a 1 board, with 3 second pauses βœ… spot and count courtesy of @jackmotivate πŸ‘Š
πŸ‘‰ Followed these up with some close grip sets, where I focused on moving fairly slowly and not bouncing off the chest 😎
#benchgains #soon #TeamMB #tangsworld

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πŸ™Œ I enjoy defying the status quo from time to time. I think it's something we should all strive to do at some point in our lives, or at many points in our lives. Sometimes it's not the right choice, but often it is exactly what you need. Breaking away from the classic powerlifting bod, I believe I'm amongst a movement labelled "power building".
πŸ‘‰ Whilst I'm not a huge proponent of the term, it most easily sums up the idea of being devoted to powerlifting whilst not letting it be an excuse to put on copious amounts of weight (fat) in short periods of time. Ultimately, still having a degree of pride in your body comp, whilst simultaneously making strength your ultimate goal. It's doable. It's out of reach in a lot of people's minds, but it's not as hard as many think. The crazy thing that it demands is just time.
#TeamMB

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πŸ”₯ First time I've ever bench pressed 140kg for 4 paused reps. Managed 4 sets too. What a sesh πŸ€™
πŸ‘‰ Ty @hungryhungarian1 for keeping me accountable af 😁
#tangsworld

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πŸ™Š Muscle Nation (@musclenationofficial) squat shorts available online now βœ…
πŸ™Œ Head to www.musclenation.org to grab a pair for yourself - check out the range πŸ‘Š
πŸ’Έ Use discount code matt10 to save 😎
πŸ‘‰ Lighting up some wide grip cable rows πŸ”₯ been digging this variation lately. As you can see, it's a demanding grip width for the lats. The benefit you get from back work often stems from intent. Are you dominating the movement with your shoulder blades and the corresponding muscles of the upper back and the shoulder (good), or are you potentially dominating the movement at the elbow joint (not so good). It comes down to what RESULT you are after. What is the function of said muscle group? Once you know, then execute said function with intent. This particularly applies to closer grip variations IMO, where you can easily get your ROM without using a great deal of upper back engagement, which is why I love the wide grip. Long story short it is near impossible to achieve good ROM without great upper back activation with this kind of grip. Food for thought!
#gripwidegrowwide #fitness #MuscleNation #MNfam

My whole life I have striven for excellence. I can safely say I apply myself to tasks with the intention to make that thing phenomenal and memorable. I bring that energy with me to work every day, apply it to my training, and pass it on to as many people as possible in the 24 hours we are gifted. Without a doubt I have grown immensely in the last 2-3 years. I have so many people to thank for that growth, but ultimately (as many of you will know) you steer your own ship. Being proud of what you've achieved is so integral to growth, but more importantly understanding where you may be able to improve. It's all a fine balance and sometimes we are tough on ourselves, but self appreciation and self love (like this post) stems new progress and new ambition.
#TeamMB

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😎 Rocking the @musclenationofficial knee length shorts in khaki 😍
βœ… Find yours at www.musclenation.org
πŸ™Š Save with code matt10 πŸ’Έ
πŸ‘‰ Routine @tangsworld_ PB's going down on a Tuesday πŸ”₯ Bench press has been a big focus and point of enjoyment for me over the last couple of blocks. With a few tweaks to tech and consistency with my shoulders we are seeing some movement. Omg @inezhello ty for the MAD spot, and @coach_migs too πŸ‘€
πŸ‘‰ 165kg/363lb x1 (all time PB).
πŸ‘‰ 145kg/319lb 5x2 (paused first).
#tangsworld #benchpress #powerlifting #MuscleNation

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πŸ‘‰ Jumped into my full comp kit for today's squat and deadlift session, after seeing the guys and girls at the @powerliftingaustralia open nationals on the weekend. Managed through a fair few paused doubles on a deficit at 235kg/517lb πŸ”₯ Really happy with my overall patience here πŸ™ "that was better" πŸ˜‚πŸ™Œ
#tangsworld #soon

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πŸ‘‰ Some noice deep high bar back squats at 210kg (3x4) which is certainly some kind of PB. All kinds of high bar progress happening lately. Something that I envisage will aid my long term progress, when I eventually return to the low bar πŸ™Œ For now shoulder health and happiness is a priority, and we are playing the long game πŸ™ ready to smoke training this week after watching the 93 top 2 @willpowerphillips and @hungduyphan battle it out. Epic stuff boys! I hope to share the platform with you one day :)
#squats #tangsworld #powerlifting #depth

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Feels when your head is about to pop off at deadlift lockout 😭😭😭πŸ”₯ #tangsworld #snapchatedit

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πŸ”₯ Pumped some pretty epic bench today with a 1 board. 150kg for 3x2 with a long pause πŸ‘€ felt really good, and confidence with bench is climbing 😍
πŸ‘‰ Had the pleasure of catching up with "The Saidez" today. Missed you bro!! We got around to it eventually 😎❀️
#tangzworld #TeamMB #flexsuccess

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