[PR] Gain and Get More Likes and Followers on Instagram.

_lindsayfit _lindsayfit

130 posts   1772 followers   1410 followings

Lindsay Parks  πŸ† Muscle Heat 2017 Overall Bikini | JUST DOIN' ME πŸ‘™ @bodaciousbikinis Athlete lmparks1227@gmail.com

http://www.modelsobserver.com/Lindsay_Parks.html

Holy leg day 😈 After 4 days of eating like buttholes we had plenty of energy to kill this session. Here's what we did today:
10x10 squats
Superset:
A) 5x10 leg curls
B) 5x20 Pop squats
Superset:
A) 5x10 Leg extensions
B) 5x20 walking lunges
5x10 calf raises
#legday #booty #quads #carbs #fitness #npcbikini #bikinicompetitor #betterbodies #fitcouple #offseason #improvementseason

As much as I HATE taking pictures in offseason (peep the moon face) I thought I would keep myself accountable. It's good to take pictures to compare later on, so this is my current physique! I'm getting good sleep, working hard in the gym, and feeling much much better overall.
2018 goals: build a booty and work on my delts πŸ‘πŸ’ͺ🏻and maybe do calfs once a week 🌚

Guess who's been to the gym everyday this year πŸ’πŸ»πŸ˜‚ Feeling better now that I'm going back to eating clean again. Putting my extra cals to heavy lifts instead of hours of cardio. No use in just burning it off!! @rachelthemann had a great rant about that the other day and I never thought about it that way! ❀️#foodisfuel #weightsovercardio #liftheavy #backday #gains #carbs #transformationtuesday #flex #npc #npcbikini #offseason #improvementseason

Feeling good on this mighty fine Christmas Eve πŸŽ„Got a good lil pump before I go HAM on food tonight and tomorrow 🌚 I hope everyone enjoys their Christmas with family and friends ❀️
#npc #npcbikini #offseason #improvementseason #gains #nomsayin #hangry #bulk #flex #selfiesunday #liftmas

#throwbackthursday πŸ’™ @camcamleal did such a freaking amazing job shaping my body into an overall winner. I put in the work and she provided a flawless prep. It was hard I can't lie. I did want to give up so many times because I was scared I'd fail in the end. I didn't want to let her down.. so I pushed through every day, every session, every nasty meal πŸ˜‚ I accomplished more than I even thought I could. Don't let your body decide when to quit. Set your goal and have the right mentality. You can literally do ANYTHING you want.
#thankfulthursday #npc #npcbikini #gains #overall #bikinimodel #bikinicompetitor #gains #booty #teamleal #competitor #motivation

"The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides" -Audrey Hepburn πŸ“Έ: @summitexposure
#npc #npcbikini #bikinimodel #bikinicompetitor #photography #photoshoot #bikini #ravishsands

Got rudely interrupted 12 min into my gym session but decided not to let the situation kill my vibe. I needed to get some endorphins moving,so I did a little leg day with what I had at my apartment gym πŸ’πŸ»Featuring my new leggings from my man 😍
#npc #npcbikini #ncnpc #gains #offseason #booty #legday #lululemon

Smilin' because life's good & I get an early Christmas dinner tonight πŸ˜›πŸ˜› #HANGRY #gainseason #biceps #flexing #thankfulthursday #bikininugget #bikinimonster #npc #offseason #improvementseason

I've been doing this new thing of staying off social media. It's been pretty lovely! I don't have to compare myself to unrealistic bodies and I can just worry about my damn self. πŸ’πŸ» #npc #npcbikini #confidence #socialmediabreak #flex #transformationtuesday #gains #bikinimonster #biceps #tinybutfierce

Living life is going well for me 😊 I'm not bulking I'm not cutting. I enjoy weekends with my amazing man and my family. I lift heavy most the time, I get my cardio done, and of course I still eat foods to keep my body happy and healthy. I'm excited for this coming year and all the new experiences I have planned. Time to be an adult and create the best life I can for myself. πŸ€—
#livinlife #improvementseason #gains #npcbikini #npc #bikinicompetitor #bikiniposing #posing

"She loved mysteries so much that she became one" πŸ“Έ: @summitexposure

Most Popular Instagram Hashtags