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_lauraammy _lauraammy

1785 posts   417611 followers   469 followings

🌴 LAURA AMY 🌴  βœ–οΈNXT-GEN Nutrition Athlete πŸ’― βœ–οΈRyderwear Athlete πŸ’ͺ🏽 Discount code LAURAMY βœ–οΈlaura.amy92@live.com βœ–οΈL.A FIT - 6 WEEK ONLINE PROGRAM SHOP BELOW πŸ‘‡πŸ½πŸ‘‡πŸ½

http://shop.lauraamyfitness.com/

Session number one for the day done πŸ‘ŠπŸ½βœ”οΈ wearing the @ryderwear Apex leggings in khaki and also the chrome sports bra in khaki (it’s hiding 😜) and of course my favourite camo gym bag πŸ™ŒπŸ½ for those who always ask I wear size XS in all tops and bottoms from @ryderwear // Use my code LAURAMY for a discount #ryderwear #teambodyfit

Feelin’ shady 😎😜 #throwback

Burgers with the boys πŸ˜‰πŸ‘‘πŸ” #weekend #cheatmeal

When the sun is shining this is where you’ll find me β˜€οΈπŸ’¦

Friday afternoon, legs done βœ”οΈ food shopping done βœ”οΈ time to get into trackies and chill 😜✌🏽 favourite set as always @loungeunderwear ❣️

Happy Friday πŸ˜œπŸ’‹

Happy Valentine’s Day lovers 🌹β™₯️ To celebrate @freddyausnz is having 15% off storewide! Use the code 'FREDDYBAE' at checkout from today until 15th Feb 12pm (midday) Shop now @freddyausnz www.freddystore.com.au

The best part about Valentine’s Day is that everything is red πŸ˜œπŸ’― Triple red with this set from @fashionnova

Monday in my go to @freddyausnz pants πŸ‘πŸ™ŒπŸ½

Just your average bikini in an elevator selfie πŸ€”πŸ˜‚ #happymonday πŸ’‹πŸ’‹

Baby got back! 😈😜 Ladies, I’m all for growing that peach and working those legs but please don’t neglect training your upper body also! Here are a few of my favourite back day exercises from my 6 Week Summer challenge Program:
- Lat pull down - Seated row - Standing Barbell row with a three part drop set
Try these out next time you hit the gym! πŸ’ͺ🏽 Wearing @ryderwear crop #LAFIT #lauraamyfitness

Just casually rolling into the weekend 😜 My new mode of transport thanks to @skatecoutureofficial πŸ’«βœ¨ Use my code LAURA10 for $10 off your order 😘

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