_josieflores _josieflores

15 posts   85 followers   252 followings

  Mexicana-Deportista

Leg day warm-up!!

Added the orange band for extra resistance on this simple but effective stairs workout. The hardest part is keeping the knees apart and staying low!!

Hello, and welcome to my fitness page. (-: This is a clip of some essential glute work that is part of a super-set with a compound movement.. heavy squats 😋

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