_ivoryrose _ivoryrose

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🌹Ivory Rose🌹  A Free Spirit With A Wild Heart.

You only live once, but if you do it right, once is enough. -Mae West

#freespirit #wanderlust #travel #bahamas #batcave

"I crave a love so deep, the ocean would be jealous"

My niece told me I looked cool 😎 #imthecoolTT #bumlife

Imagine all the people living life in peace. You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us, and the world will be as one.
John Lennon

Can't think of a caption. 😎

Winery Chronicles 🍷

Playing around after tonights class. Eka Pada Koundinyanasana II 🌹
~~~ #yogi #yogainstructor #yoga #armbalance #fitness #thickfit #thunderthighs

Stretching before class tonight. Usually the poses you tend to stay away from are the ones you need the most. For me that's anything that has to do with hips. So creating that body awareness and making an effort to give my hips a little more attention. ~🌹🌹~ #yoga #yogi #yogainstructor #hips #hotyoga #lovehaterelationship #stretching #hipflexorstretch #fitness

Embracing the imperfections on this yoga journey. Getting back to a daily personal practice is not easy it's like starting all over again. I can't do a lot of poses I used to and my hips are still tight but accepting and being aware is the beauty of yoga. So I am accepting my imperfections in this picture and accepting where I am in my practice. 🌹🌹 #yoga #yogi #yogainstructor #heartopener #backbends #hollowback #fitness #flexible #hips #blackgirlyoga #melanin

Came across this article today and when I read the title I was a little apprehensive to read it. I can't say that I haven't noticed at times that I may be the only African American in the room as a teacher or student. I've never felt out of place or felt like people were apprehensive about taking my class because I am African American. It just means we need to do more and reach out to the African American community and show the benefits of yoga. Great read though. http://www.yogajournal.com/teach/what-its-like-being-a-black-yoga-teacher #yogahasnocolor#yogi #yoga #melanin #yogainstructor #fitness #blackgirlsrock #yogaisforeveryone #freespirit #loveconquersall #sparkchange #letsdiscuss #yogajournal

Sunday morning run. Every time I run I will think about this mans and continue to push myself a little harder!! Eliud Kipchoge #itsmental #running #nike #nikerunning #breaking2 #nikewomen

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