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_ivoryrose _ivoryrose

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๐ŸŒนIvory Rose๐ŸŒน  A Free Spirit With A Wild Heart

Can't think of a caption. ๐Ÿ˜Ž

Winery Chronicles ๐Ÿท

Playing around after tonights class. Eka Pada Koundinyanasana II ๐ŸŒน
~~~ #yogi #yogainstructor #yoga #armbalance #fitness #thickfit #thunderthighs

Stretching before class tonight. Usually the poses you tend to stay away from are the ones you need the most. For me that's anything that has to do with hips. So creating that body awareness and making an effort to give my hips a little more attention. ~๐ŸŒน๐ŸŒน~ #yoga #yogi #yogainstructor #hips #hotyoga #lovehaterelationship #stretching #hipflexorstretch #fitness

Embracing the imperfections on this yoga journey. Getting back to a daily personal practice is not easy it's like starting all over again. I can't do a lot of poses I used to and my hips are still tight but accepting and being aware is the beauty of yoga. So I am accepting my imperfections in this picture and accepting where I am in my practice. ๐ŸŒน๐ŸŒน #yoga #yogi #yogainstructor #heartopener #backbends #hollowback #fitness #flexible #hips #blackgirlyoga #melanin

Came across this article today and when I read the title I was a little apprehensive to read it. I can't say that I haven't noticed at times that I may be the only African American in the room as a teacher or student. I've never felt out of place or felt like people were apprehensive about taking my class because I am African American. It just means we need to do more and reach out to the African American community and show the benefits of yoga. Great read though. http://www.yogajournal.com/teach/what-its-like-being-a-black-yoga-teacher #yogahasnocolor#yogi #yoga #melanin #yogainstructor #fitness #blackgirlsrock #yogaisforeveryone #freespirit #loveconquersall #sparkchange #letsdiscuss #yogajournal

Sunday morning run. Every time I run I will think about this mans and continue to push myself a little harder!! Eliud Kipchoge #itsmental #running #nike #nikerunning #breaking2 #nikewomen

A little adjustment goes along way. Thanks @diana621 #yoga #yogi #backbend #flexible

So excited to be apart of the reopening of Dragonfly Yoga Studio!!! Had an amazing class tonight. Thank you @diana621 โคโค #yoga #newstudio #yogi #oklahoma #vinyasa #hotyoga

Today is one of my favorite days. Hopefully you are environmentally friendly everyday but if not give a little effort today!!! Happy ๐ŸŒ Day!!!!!!! #earthday #recycle #gooutside #reuse #useless #yoga #yogi #environment #freespirit ๐ŸŒ๐ŸŒฒ๐Ÿƒ๐ŸŒฟ๐ŸŒบ๐ŸŒผ๐ŸŒท๐ŸŒธ๐ŸŒน๐ŸŒ

Bikes โ€ข Yoga Pics ๐Ÿ”ฎโœจ#bikelife #yogi #originalartwork #chillvibes

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