7 Day Transformation in Malta 🇲🇹 Last Monday vs this Monday(yesterday)
Probably the most chilled and relaxed few days I've had all year. Stress levels have been at an all time low and the bodies been responding well.
Eating good all week courtesy of @eeetwell having mainly chicken, beef and lOADS of veg/salad. Still enjoying foods I like having crisps, bars, fulfil bars, ice creams, wraps, cheese, bread and more (All macro counted). Cardio's been a Nice steady walk every morning (60-90minutes) depending on how I'm feeling. Haven't so much as stepped any where near a scales(THE ENEMY), simply going by How I looked in the mirror. I'm not done till I have abs like my bro @nicolasiong 🙌 #transformationtuesday