_happyherbivore _happyherbivore

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Sara Runge  extraterrestrial plant-eater 👽🌱 ✨ new work, same soul ✨ advocate for the vulnerable✌🏽

Cacao smoothie bowl with homemade granola 🌱
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Smoothie bowl:
4 medjool dates
2 ripe bananas
2 tbsp hemp seeds
Crushed ice
Water or dairy free milk
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Granola:
Bake at 350 for 15 minutes on a parchment paper
Oats
Hemp seeds
Chia seeds
Pecans
Sunflower seeds
Pumpkin spice
Cinnamon
Maple syrup
Coconut oil
After it baked I added raisins
Store in a glass jar 🤤
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#fallrecipes #homemadegranola #healthyalternatives #smoothiebowls #veganrecipes #veganalternative #chocolaterecipes #cacao #autumnfood

Raw chocolate pudding 🍫 🤤
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1 avocado (peeled)
1 ripe banana (peeled)
3 tbsp of cacao powder
2 tbsp of pure maple syrup
1/4 tsp of cinnamon
1/2 C of water or nut milk
Blend together
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Chill in the fridge for a couple hours
I topped mine with hemp seeds 🌱
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#rawchocolatepudding #chocolaterecipes #healthyalternatives #veganalternative #cacao #plantbased #rawvegan #rawrecipes #rawdeserts #healthydessert #crueltyfree #ecofriendlyliving

When you’re on top of a 9,700 foot peak and your hound is being challenged by a chipmunk 😳
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#nationaldogday #furdaughter #obsesseddogmom #mounttallac #southlaketahoe #outdoorphotography #outdoorsenthusiast #mountainlife #wildlife #weimarner

Staying present. Surrounded by beings I love. Adventuring. This is what I am grateful for this weekend 💛
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#adventuring #stayingpresent #absorbing #nature #outdoorsenthusiast #outdoorphotography #grounding #calmingeffect #earthing #sungazing #soakingitup

The cool thing about falling in love with an adrenaline junkie is that I get used to living outside my comfort zone.
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Naturally I feel that humans have a huge sense of adventure. And It’s important to never lose that quality 🤟🏽
📷: @dannymanning46 .
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#mtblife #mountainwoman #highvibes #incline #mountainlife #adrenalinejunkie #actionsports #adventure #outdoorenthusiast #girlswhoride

Most of my assignments include sharing recipes with my classmates/teacher for the next few weeks so I figured I’d share them with you guys as well :-)
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Chocolate Peanut Butter Smoothie Bowl Recipe 🍫
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2 spotty ripe bananas
3 medjool dates (make sure to pit them)
Spoonful of peanut butter
2 tbsp of carob or cacao powder
Oat milk (add a little at a time until you have your desired consistency)
Crushed ice
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Toppings:
Spoonful of peanut butter
Crushed pecans
Dairy free granola
Hemp seeds
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#vegan #dairyfree #veganfoodshare #veganrecipes #holistichealth #smoothiebowls #smoothierecipes #plantbasednutrition #healthyalternatives

Haven’t shared my food in a while, but this new banana pancake recipe is worth it 🤤
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This recipe doesn’t require a ton of cleanup or cooking and leaves you enough to feed 2-3 people.
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Large mixing bowl:
2 C Pancake mix (I used Arrowhead mills organic buckwheat)
2 C Dairy free milk or water (until consistency is smooth)
3 chopped spotty bananas
3 chopped medjool dates
Cinnamon *whisk ingredients, pour into a baking sheet lined with parchment paper*
Bake for 20 min at 425
Toppings:
Hemp seeds
Strawberries
Almond butter
💯 pure organic maple syrup
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#veganrecipes #veganfoodshare #plantbased #herbivores #higherconciousness #vegancommunity #veganwomen #crueltyfree #bananapancakes #easyandhealthy #micronutrients #holisitichealth #holisitichealing #holisticnutrition

The best thing ever is when I’m driving and look to the right to see this chubby lil face. 🤗
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#dogmom #weimaraner #weimaranermix #notadoberman #vegandog #plantbaseddog #happyherbivore #vegancommunity #holisitichealing #chubbypuppy

This was in the midst of my health journey, about three years ago, when I was starting to figure it out. 🤟🏽 Something that I have been so grateful for is being able to maintain my desired weight effortlessly.
At first it took a lot of reprogramming and unlearning, relearning. But fast forward to today... my energy levels are high, my body is pain free, and I feel good ☺️ I want everyone to feel like this! And that’s why I created Seven Principles/Strategies to permanently release fat and feel your best.
I will be posting this video on YouTube within the next week or so. I will keep you updated 🌱
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#releaseweight #permanentweightloss #holisitichealth #holisitichealing #healingmindset #realignment #unlearnandrelearn #vegan #plantbased #antiinflammatory #soulwork #improvement #lightworker #healthjourney

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