_giomeza_ _giomeza_

210 posts   2,697 followers   493 followings

G I O V A N N A  🏋🏻‍♀️ | Personal trainer| FITx 👭 | Mommy to Gianna & Mia 📬 | Email| gmezafitness@gmail.com 💊 | Team @1upnutrition Athlete • discount code: gmeza7

💥ITS FREESTYLE FRIDAY 💥
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Staying extra hydrated with my BCAA’s from @1upnutrition. I’m drinking candy watermelon, so so fire! Discount code “gmeza7” to save you 💰 .
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Music: Mac Dre: Dreganomics (instrumental).
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#Team1upnutrition #1upnutrition #1upnutritionathlete #MacDre #Slaps #ThizzNationBizz #TheThizzler #BCAA #StrongIsSexy #WSHHFitness #BeastMode #Ninja #Workoutvideos #FitnessVideos @1upnutrition @squatsteam @girlaesthetics @gymglutes @_workoutvideos @worldstar @fitnessvideostars @home_squats

I did it again woop woop!!!! This time I was a lot stronger! I’m actually bummed I couldn’t film the salmon ladder because my phone died, but I did so good this time I made it half way up using under hand/ over hand grip, a lot of momentum and lat strength. I seriously want to be a ninja 😭
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On the warp wall I was a lot closer to the top then last time
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& on the ropes I made it through all 6 of them I almost wanted to fall but again I thought about the hot boiling lava 🌋 -
#Ninja #NinjaWarrior #Core #Strong #Workout #Calisthenics #Plyometrics #StrongBody #StrongMind

Ok I literally pretended I was hanging from a tree off of a cliff with boiling hot lava below me and I needed to test my strengths in order to get myself to the top! Y’all think I survived it?? (I did it twice in a row).
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I was trying to be like @fitnessunderground.us by the way guys she’s pregnant and she can still do this! Teach me your ways Faith ♥️🙋🏻‍♀️🙋🏻‍♀️
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#Core #StrongCore #IamStrong #AlgoLeve #YaSeArmo #TypeWriters #Monkey #ChangaForLife @frank_medrano Please peep me 🙏 LOL

All I want for my birthday is a strong core so I can be on @ninjawarrior lol!
Thank you to the random guys that taught me something new, not my best form but I’ll get there.
#NinjaWarriors #StrongCore #StrongBody #ILoveFeelingStrong #IRefusetoBeAverage

Happy happy hump day!
Woke up extra grateful, life is so amazing when you live with gratitude. what are you grateful for today? -
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#WellnessCoach #Thankful #LifeIsWhatYouMakeIt

Me trying to get a selfie within 20 seconds because I can’t breathe. We haven’t had any descent sunlight in over a week. There is a huge Wildfire in my town, It is still not 100% contained but first responders are doing everything possible to put it out! Things are slowly falling back into place and I’m grateful for our community that has been so supportive of others that have suffered during this hard time.
#ReddingStrong #PersonalTrainer #CarrFire #WellnessCoach #ThankYouFirefighters 🙏

WOAH!! This was actually really hard! Honestly I thought I was going to score all of them but the important part of this experience was that I had fun and I gave it my absolute best! This was so awesome👏 Something I’ve always wanted to try! I also got to meet @kingdom_ninja he is such a happy humble person. I was actually the only grown up doing these today, I tried all of them but these specific ones were the hardest. I love me a challenge it pushes me to be better, one day I’ll score them all! .
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#NinjaWarriors #DanielGil #JonathanHorton #NinjaWorkout #Fitness #Monmentum #Strongbody #StrongNinjas #ReddingCA #AlwaysDoYourBest #HaveFun #AdrenalineJunkie #KidAtHeart #SoulFeeder #HappyMe #YouFirst #LivingMyBestLife @ninjawarrior

I ran into a sweet lady today outside of the neighborhood church her name was Amanda, she was the publicist for the Ninja warrior event here in Redding. I ask her if she’d mind taking a photo of me outside the church with @kingdom_ninja’s poster and she was so nice she told me to come inside with her so I can get a real selfie with him, sadly he was at a dinner event and we were unaware at that moment, but tomorrow I get to come back and try out this awesome ninja warrior obstacle course and hopefully get to meet Daniel. This has been on my bucket list for the longest time ever! If you are in the area come try it out they are here until Friday 08/03. 💥 GOING TO TRY AND FILM TOMORROWS EVENT.

It’s been crazy! Bare with me y’all, I have a lot of plans coming up. .
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#PersonalTrainer #FitLife #FitFam #FitnessWorld #Humble

Living my best life ....HEYYY! 🙋🏻‍♀️💁🏻‍♀️
#BecomeBetter #1upnutrition

“YOU GOT TO STAY ALL GAS NO BRAKE PADS”
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Here is a full video of a powerful leg day‼️ ❌Glute Activation, here’s mine. 10-15 min.
❌ Squats - Increasing weight while lowering reps 5 sets of 12, 10, 10, 8, 6
❌Deadlifts - increasing weight while lowering reps 4 sets of 15, 15, 12, 12 ❌RDL or straight leg deadlifts - 4 x 12 ❌Walking Lunges - 4 x 12-20 steps ❌Hammie curls 4 x 12

Try this ‼️
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#LegDay #KillerLegDay #GirlsWhoLift #BuiltNotBought #WorkoutVideos #BayArea #BaySlaps #BayMusic #Hammiecurls #Hamstringworkout #quadfocused #trunkboiz #ThizzNation #WSHHfitness #FitnessVideos #Fitmommas @thethizzler @thizznationbiz @p_lo @workoutvideos__ @girlaesthetics @girlyexercises @squatsteam @fitgirlvideos @gymglutes @worldstar

🌟Sneak peak of some footage for my website🌟

I’ve been taking my sweet time, and I want to thank you all for your patience. I’ve been juggling between motherhood, training clients and self care. I also started a new wellness program which requires me to invest time on attending weekly meetings 1-2 times a week! .
I’m super excited about this new program because I don’t just feel like a personal trainer I also feel like a wellness coach. I’ll be helping people find health and longevity through 7 important pillars of life
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1️⃣NUTRITION
2️⃣ACTIVITY
3️⃣SELF-CARE
4️⃣RELATIONSHIPS
5️⃣ADAPTABILITY
6️⃣TRANSFORMATION
7️⃣FULFILLMENT

I feel honored to have been asked to be a part of this amazing foundation. I feel that I’m in the right place in my life right now! In this past year I’ve had many changes, I got out of a toxic relationship, I got my own place, I’m pursuing my dream career, and overall I’m growing mentally/spiritually.
The more you focus on you and the “nows” and start being fully present in the moment, the more you will learn about yourself! You are truly living when you are fully present. The universe is always watching make a good impression.
VIDEOGRAPHER: @rojo.media

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