_genp _genp

106 posts   1062 followers   91 followings

Generation P  Join the #GENParmy, a generation of women looking for performance, not just show. Restore your muscles after intense training with GEN P protein.

https://www.maxinutrition.com/gen-p

In need of a little mid-week motivation?
Tag a friend and give this workout a go, courtesy of @healthychefsteph πŸ’ͺ🏻 β €β €β €β €β €β €β €β € .
4 sets 8-12 reps each exercise: πŸ‘ Single Leg push Downs
πŸ‘ DB Curtsy Lunge
πŸ‘ Single Leg Extensions
πŸ‘ Single Leg Smith Step Lunges
πŸ‘ Single Leg Smith Step curtsy Lunge
πŸ‘ Cable Kick Backs
πŸ‘ Lying Weighted Hip Abduction in extension
πŸ‘ Weighted Calf Raises β €β €β €
β €β €β €β €β €
...and don't forget to help restore those muscle with a delicious #GENP post workout shake! πŸ’•
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#fitness #fit #fitfam #tagafriend #workout #motivation #fitspo #gymspo #gymmotivation #workoutvideo #protein #proteinshake #postworkout #fuel

Reposting this beaut breakfast from @k8myfitness because well... we think everyone needs to try this! πŸ™ŒπŸ»
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#repost #breakfast #protein #oats #proats #fitness #health #healthy #healthfood #fitfood #instafood #instafitness

Feel the burn with these V-sits as perfected by GEN P ambassador @HealthyChefSteph
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#GENParmy #FitFam #Fitness #Goals #Fitspo #TrainHard #WorkIt #FeelIt #OwnIt #GymTime #GymLife #instafitness

Tomorrow's breakfast recipe is officially sorted πŸ™Œ thanks Emily!
#Repost @emilycolefitness
・・・
Start the day as you mean to go on πŸ’ͺ🏼 overnight oats made with @_genp strawberry protein + almond milk + chia seeds + berries + pecans πŸ’—
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#protein #genparmy #breakfast #instafit #fitfam #healthyfood #healthybreakfast #healthy #healthyeating #cleaneating #recovery #gymmotivation

When in doubt... go for proats! Taking inspiration from @jesshughesfit this morning πŸ™ŒπŸ»
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#protein #proteinoats #proats #breakfast #breakfastinspo #instabreakfast #inspo #fitlife #fitfam #genp #genparmy

What we're all about πŸ’ͺπŸ»πŸ’—@HealthyChefSteph: "I LOVE working with @_genp πŸ’• They are everything I stand for in terms of fuelling for a workout and refuelling afterwards. They share my passions for female empowerment and bringing women together to encourage each other to be the best they can be. I'm honoured to be leader of the #GenPArmy . Together we are going to create a tribe of amazing girl bosses that come together to train hard and fuel their bodies in the right way! πŸ’ͺ🏻"
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#repost #regram #protein #proteinforwomen #gains #girlgains #fitness #instafit #instahealth #instagym #genp #genparmy #ownit

It's #worldchocolateday so we're taking inspiration from @healthychefsteph with this divine chocolate protein waffle dessert! πŸ™ŒπŸ»πŸ«πŸŒ
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#chocolate #dessert #dessertgoals #proteinwaffles #waffles #protein #eatclean #cheatclean #food #foodie #genp #repost

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