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_genp _genp

94 posts   950 followers   82 followings

Generation P  Join the #GENParmy, a generation of women looking for performance, not just show. Restore your muscles after intense training with GEN P protein.

https://www.maxinutrition.com/gen-p

When your post workout protein looks like this πŸ‘ŒπŸ»
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#Breakfast #protein #postworkout #proats #proteinoats #fuel #gymfood #fitfood #repost #fitness #muscle #food #foodie #instafood .
Big thanks to #genp Ambassador @healthychefsteph for the recipe:
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πŸ“20g @quakeroatsuk rolled oats
πŸ“1/2 courgette (grated)
πŸ“1 scoop @_genp strawberry protein powder
πŸ“1 tbsp @lucybeecoconut oil
πŸ“2 tbsp @twochicksproducts egg whites
β €β €β €β €β €β €β €β €
Topped with @pipandnut , fresh berries and @sweetfreedomuk choc shot πŸ™πŸ»

These (protein) pancakes though πŸ™ŒπŸ»πŸ’—πŸ₯žπŸ“
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INGREDIENTS➑️
πŸ“1.5 scoops @_genp chocolate whey proteinβ €β €β €β €β €β €β €β €
πŸ“4 tbsp @twochicksproducts egg whites
πŸ“60ml @rudehealth coconut drink
πŸ“1 tbsp @sukrinuk coconut flourβ €β €β €β €β €β €β €β €β €
πŸ“1 tbsp @pipandnut peanut butter

DIRECTIONS➑️
πŸ“Blend all ingredients in your @nutribulletuk πŸ“melt some @lucybeecoconutoil in a pan πŸ“add a little mixture and cook both sides
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Serve with berries, @coconutcollab yoghurt and aaaaaaall the peanut butter 😍
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#repost #pancakes #protein #proteinpancakes #healthyfood #healthyeating #fitness #fitfood #instafit #instafood #genp #genparmy #humpday

Check out our girl @HealthyChefSteph repping the #GENParmy in this months issue of @yourfitnessmag talking all about planning, playlists and protein! πŸ’ͺπŸ‹οΈβ€β™€οΈ #GENP #Fitness #Workit #Feelit #Ownit #Gym #GymGirl #GirlGains #Gains

Start your day the right way ☝🏻
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Recipe courtesy of @healthychefsteph #repost
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πŸ“1 Scoop Rolled Oats
πŸ“1 Scoop @_genp Protein Powder
πŸ“Half a grated courgette (Don’t question it - trust me)
πŸ“1 tbsp Cacao Powder (Optional)
πŸ“Coconut Milk

STEP 1. Mix all the ingredients in a bowl.
STEP 2. Heat for 1 - 2 minutes.
STEP 3. Top with ALLLLLLLL the toppings. .
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#proats #oats #protein #breakfast #cacao #flowers #summer #coconut #courgette #recipe #recipes #healthyeating #healthyfood #food #foodie #foodies

Can we just take a moment to appreciate these chocolate protein brownies β€οΈπŸ™ŒπŸ»πŸ«
#Repost @healthychefsteph and @yourfitnessmag - incase you missed them. Thank you for the amazing recipe! .
NGREDIENTS:
🍫 1 Large Sweet Potato (Boiled and mashed)
🍫2 tbsp coconut flour
🍫2 scoops @_genp Chocolate Protein Powder
🍫3 tbsp coconut sugar
🍫1 egg
🍫2 egg whites
🍫100ml coconut milk
🍫3 tbsp cacao powder
🍫1 tsp baking powder
🍫Pinch of pink Himalayan salt
(Optional topping - melted dark chocolate)

DIRECTIONS:
🍴 Preheat the oven to 170C
🍴 Mix all the dry ingredients in a bowl.
🍴 Mix all the wet ingredients together in a separate bowl then gradually add to the dry.
🍴 Line an oven proof dish and spread over the mixture (it should be a thick consistency) 🍴 Place in the oven for 30-40 minutes.
🍴 If using - melt the dark chocolate and drizzle over the brownies.
🍴 Cut into bitesized pieces and enjoy! .
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#eatclean #cheatclean #protein #health #nutrition #gymfood #gymlife #fitfood #brownies #chocolate #genp #genparmy

Keep those πŸ‘€ peeled! #Repost @yourfitnessmag ・・・
Don't forget - the lovely @healthychefsteph and @_genp will be taking over our Instagram page tomorrow! πŸ™Œ Check back to see what she's up to and pick up our latest issue to find out her most embarrassing workout moment + more...
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#watchthisspace #instagam #takeover #blog #blogger #vlog #vlogger #excited #happy #summer #influencer #protein #girlswholift #strongwoman #strong #foodie #food #healthy #health #fitness #healthylifestyle #healthyeating

Protein iced mocha. Erm, yes please! Thank you @healthychefsteph for bringing this heavenly recipe to our attention! β˜•οΈπŸ’œ β €β €β €β €β €β €β €β €
🍫1 scoop @_genp β €β €β €β €β €β €β €β €
🍫1 shot of your favourite coffee
🍫1/2 a banana
🍫1 tbsp @pipandnut peanut butter
🍫1 tbsp @lucybeecoconut Cacao powder
🍫 @rudehealth coconut milk
🍫 @sweetfreedomuk choc shot β €β €β €β €β €β €β €β €
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#protein #chocolate #mocha #coffee #health #nutrition #sweettreats #fitlife #genp

Starting the day right after a long bank holiday weekend! .
Thanks to @barbellsandpeanutbutter for the breakfast inspo. These oats look deeeeelicious! πŸ™ŒπŸ»
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#repost #breakfast #protein #oats #proats #fitness #health #nutrition #energy #chocolate #genp

When your gym kit's this bright, you have to #ownit. Snaps to @hannahfrankson for bossing this look (and repping #GENP) πŸ™ŒπŸ»
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#repost #girlboss #genparmy #fitfam #gymlife #fitlife #gymbunny #health #fitness #fitnessmotivation #fitnessinspiration

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