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_genp _genp

123 posts   1073 followers   92 followings

Generation P  Join the #GENParmy, a generation of women looking for performance, not just show. Restore your muscles after intense training with GEN P protein.

https://www.maxinutrition.com/gen-p

Top tips from @HealthyChefSteph for mastering the perfect lunge:

1. Try not to lean forwards. Keep your back upright, shoulder blades retracted and chest proud.
2. Think that your hips are the headlights of a car. Make sure that they are facing forwards and your body is not twisting.
3. Keep your belly button pulled to your spine throughout the movement (it should feel as if you’re holding in a wee!)
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#fitness #fitfam #gymgirls #girlgains #goals #gains #lunges #fitform #fitspo #instafitness

No time, no problem!
Such a simple recipe to master the perfect overnight proats
πŸ“Half a cup rolled oats
πŸ“Half a cup skimmed milk
πŸ“A generous scoop of GEN P Strawberry protein powder
πŸ“Set in the fridge overnight
πŸ₯„Eat in the morning! (Serve cold from the fridge or heat them up for a deliciously warming breakfast) .
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#protein #proats #breakfast #overnightoats #genp #eatclean #instafood #breakfastinspo #workit #ownit

We're in a chocolate kind of mood today!
If you haven't yet tried our Generation P range you can get it online, just hit the link in our bio!
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#Protein #instafit #fitspo #gymspo #strongnotskinny #gains #girlgains #GENParmy #fitness #fitfam

#Repost @bestfitmagazine
・・・
We all know that protein is essential for building muscle. Yet, many women still think
that protein shakes will make them gain weight and unwanted muscle πŸ’ͺ🏻
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Generation P - A high-quality protein powder with no added sugars and includes fast-acting and slow-release proteins. These kick in within just 20 minutes and last up to a full four hours. This gives your muscles all the extra protein they need... Don't be scared of protein ladies, embrace it! πŸ‘ŠπŸ»
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#girlpower #proteinpower #Motivation #Gym #Workout #Fitfam #Fitspo #Abs #Cleaneating #Gains #Winners #fitfam #protein

Question: How long can you hold the perfect plank for? Tag a mate and try it next time you're working out πŸ‘ŠπŸ»
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#planking #plankchallenge #challenge #fitness #fitspo #fitfam #tagamate #gymbuddies #genparmy #planklikeapro

Another divine breakfast bowl by the lovely @healthychefsteph - that's tomorrow's breakfast sorted then! πŸ‘ŒπŸ»
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Tag a friend that would love this! πŸ’—
β €β €β €β €β €β €β €β €
Blend together:
πŸ‡1 handful of frozen berries
πŸ‡1 banana β €β €β €β €β €β €β €β €
πŸ‡1 scoop @_genp protein powder
πŸ‡1 tbsp @pipandnut peanut butter
πŸ‡1 scoop rolled oats
πŸ‡200ml apple juice
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#breakfast #breakfastbowl #proteinbreakfast #protein #instafood #instafoodie #fit #fitfood #health #healthybreakfast #healthybreakfast #healthylifestyle #nutrition #nutritious #repost #regram

Oats will never be the same again thanks to @healthychefsteph - These are D I V I N E πŸ‘ŒπŸ»
Tag a friend who needs this recipe on their life! . .
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#protein #proteinoats #proats #breakfast #healthy #nutrition #fitness #eatclean #fitlife #genp #genparmy #genproats #instafood #instagood #tagafriend

So great to see the lovely @healthychefsteph doing what she does best in this month's @yourfitnessmag - three tips on how to master the perfect lunge πŸ‘πŸ»
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#girlgains #lunges #lungeitout #fitness #fitnesstips #howto #gymguide #fitfam #genp #workit #feelit #ownit #protein #weights #girlswholift #repost @84world_

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