_frankdetank_ _frankdetank_

348 posts   181 followers   721 followings

Frank  Amsterdam | Chemical Engineer | Fitness coach in opleiding | Eat clean train dirty | Photography

Lekkere progressie wel... 9.17 naar 8.12 van 9 juni naar 21 juni #2krow #hwpo #hardworkpaysoff #gottacatchthemall #eatmydust #doei

Extra avondje in therapie #hwpo #hardworkpaysoff #doei

Let's run 5k they said... It will ben fun they said #whateverittakes #hwpo #hardworkpaysoff #run #3sixty5personaltraining #3sixty5 thanks to @cheszl for the tape🏆💯✌🏼💪🏼👌🏼

Als je collega's het begrijpen #ikhebfans #mooi #hardworkpaysoff #hwpo

Bench on a wednesday💪🏼 #bouwen #hardworkpaysoff #hwpo #makeAnnieproud zoveel progressie in mijn technieken dankzij @annemarie_ame_pt @vondelgym

Deadlifffftttuuuuhhhhh #forlife #anddeath #hwpo #hardworkpaysoff #doei

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