_fitmama4life _fitmama4life

1,793 posts   8,803 followers   5,378 followings

Jessica Oliva  Mom 👦🏻👧🏻👶🏼, NASM Certified Personal Trainer 💪🏻, Coach 💟. Overcome the overwhelm with exercise🏃🏻‍♀️+ simple nutrition 🍎. Boot Camp Application ⬇️

When I was a full time stay at home Mom to Philip with Daniela on the way, I felt guilty to admit that I missed working. It made me feel like I was an awful mother and ungrateful for the opportunity I had to stay home.
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Don’t get me wrong, I loved my time with my babies, it was the best and hardest thing I’ve ever done, but I’m also an extrovert and I missed working so much. I went back and forth on going back to my corporate job, and was very close a couple of times, but it just never felt right.
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I was on the phone with a former co-worker and friend when it hit me like a ton of bricks...I had an opportunity sitting in my lap with my fitness business...I could work doing something I was really passionate about, make a great income working from home, and be able to balance being home with my kids...it was the best of both worlds and exactly what I needed to feel balanced. Once I made the decision to go all in, my business has grown in a big way.
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Whether you’re a full time stay at home mom, a working Mom, or a work from home Mom like I am, you are doing an amazing job...stop telling yourself otherwise and comparing yourself to others. Do what’s best for you and your family. You are enough 😘.
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids

The pure joy of ice cream to celebrate a great report card...and ice cream by default for your brother getting a great report card 😂. If you know my girl she’s thankful for Philip’s good grades today 😊🍦.
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We only lasted about 3 minutes outside as it still feels like winter in New York but still fun 💙💗💙.
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Happy Friday from Philip and Daniela!
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids

I share my life here with you in hopes I can help or inspire just one...to reach the mom who was in the place I found myself before I started to take control of my health when I was drowning in overwhelm and anxiety.
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God has put this mission in my heart and I want to help as many women as I possibly can...to help entire families spend their lives being happy and healthy 💗.
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My fitness business + social media has given me a platform to reach people around the world, and it has also put the most amazing people in my life...both clients who have become friends, and coaches who have become family...all people I would have NEVER met otherwise.
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We have finished the first quarter of 2018 on track to be a top organization in my entire company. This has grown into something I could have never imagined when I started and I’m so excited to see what’s to come. I am opening up my fitness business mentorship for the second quarter to work with ten women who love fitness, are interested in starting an online fitness business, and who truly want to make an impact. Comment below, send me a message, or send me an email (you can find it in my bio 😊) if you’d like to hear more about it!
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids

It’s so fun to go back to a program I haven’t done in a long time to see how much my endurance has increased. Still definitely wasn’t easy...not easy at all 😳 (@jerichomcmatthews @joelfreemanfitness you kicked my butt today), it felt great to change it up and to feel how much progress I’ve made.
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I’m taking a break from lifting heavier weights this week to give my body a break before starting round two with my boot campers, but still continuing with timed nutrition because it’s a habit and has become so easy and part of my routine.
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Happy Monday 💗. I hope you all have an amazing week!
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids

My scale is telling lies again and I’m so sick of her 😂. The number on my scale told me that I haven’t changed much at all over the past 80 days. I lost inches, my clothes fit better, and I’ve never felt stronger in my life, but that number said, “na you didn’t accomplish anything”...and for a minute I almost believed it.
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When I started this program my heaviest weights were 12s and I ended using 25s, which started to feel easy. The other night when Daniela fell asleep on the couch I carried her up the stairs to her room with one arm 💪🏻.
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On the nutrition side I realized that if you fuel your body properly you will have a ridiculous amount of sustainable energy for the entire day. No 3 pm crash or extra caffeine necessary.
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I am strong. I am healthy. I am disciplined. I am disease free. THIS is why I choose this every day...to be the healthiest and happiest I can to be my very best for my family. To set an example for my kids and to teach them to incorporate daily exercise into their lives from a young age, and also to teach them how to have a good relationship with food starting now...and my dumb scale will never take that away from me.
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So thankful for the lessons that I’ve learned over the past 13 weeks and I can’t wait to pass this along to my next group of boot campers who are starting their prep week tomorrow 😊💪🏻.
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids

I need a favor.
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To all you moms who have at least one protein bar in your purse for your kids OR for you to have a quick and healthy-ish snack on the go...this is for you 😊.
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I have a better option for you that directly competes with RX Bar, Kind, Larabar, and Clif. It has higher protein, higher fiber, and lower sugar...and it tastes better than all of them. There are two flavors Peanut Butter Chocolate 🥜🍫 and Chocolate Cherry Almond 🍫🍒, and I would love to send them to you to see what you and your kids really think! Swipe ➡️ for bar comparisons 😊.
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All if you have to do is:
1. Follow my page
2. Comment below and tag a friend who may want to try them as well. Your name will be placed in the drawing for each friend that you tag.
*Non-Beachbody coaches only please. I will choose 3 winners from Instagram and 3 winners from Facebook to send 4 bars each.
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids #kidssnack #healthysnacksforkids #healthykidslunch

My favorite find of the week is this sweet necklace from @doebelloshop 💙💗💙. The kids names are engraved in the piece with each of their birthstones on the side (hiding under my finger 😊). My friend Ashley makes adorable customizable jewelry + onsies that make the perfect thoughtful gift. @ashleykmendoza I love it so much, thank you! Everyone go check out her shop + follow her @doebelloshop 😊.
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids #jewelryofinstagram

It’s DAY 80!!!! I can’t even believe that I made it this far...but I did and it feels SO good to do this program from beginning to end!
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Looking forward to sharing my progress with you!
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids

I lost track of how many times I said NO to this coaching opportunity. I assumed all the wrong things and was too stubborn to learn about it. I was so close to letting this life changing opportunity pass me by, and I’m still not really sure what made me have a change of heart and give it a try, but I’m so glad that I did.
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I’ve always been passionate about fitness and loved training my clients in the gym, but this has given me a platform to reach and help hundreds and soon thousands of people who are located all over the world compared to the 10 mile gym radius. I’ve also been able to make a full-time income working from home with my kids compared to the extra money from trading dollars for hours training in person, where I was away from my family.
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This company, this community, this business is REAL and I couldn’t be prouder to be a part of it, and to help people and their families live healthier + happier lives. If you have watched and thought about reaching out to learn more about what I do, I encourage you to do so. Don’t be like me {a hater who was uneducated about this industry who assumed all wrong 😳}, because if I wouldn’t have said yes, I would be missing out on all of it.
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids

Our family vacation is right around the corner and I need some help not packing everything I own!
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What are your top two choices? I tried to branch out and go for a higher waisted bottom (option 1) but I’m not sure I love it. Thoughts? Should I try some one-pieces (I don’t own any). Thanks in advance 😘!
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids #chronicoverpacker #swimsuits #bikinigirl

Me in about five days when this program is over 😂😂😂.
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Let’s talk about balance for a minute. This program works. Timed nutrition has been eye opening and a true game changer....plus it’s easy knowing exactly what I have to eat and when. BUT, I also believe in balance, and while I think it’s awesome to go through this program as is for a full 80 days, I also don’t think it’s realistic or would be very fun to live like this forever. For the next round I’m going to follow it during the week but not be as strict over the weekend. Summer is coming and I want to enjoy it and have a couple of drinks🍷. I love food and will not deprive myself of certain things, but I WILL eat on point 90 percent of the time and continue to reach my personal fitness goals. It can be done 😊💪🏻.
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But seriously, how cute is Daniela here?! I want to kiss her face (+ steal her pizza) 💗😘🍕. .
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids #pizza #pizzaialife #feedmepizza

Day 75 is in the books and every ounce of my being wanted nothing to do with this cardio workout today 😂. I really hate it and that’s ok because we aren’t going to love them all. We have to just show up...even on the hard days when we aren’t excited about it...THAT’S WHEN THE CHANGE HAPPENS YOU GUYS!
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Scroll right to see my failed attempt to show my excitement that this workout is retired 🤦🏻‍♀️😂. Hahahaha, I’m not sad about it!
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#momof3 #momlifeisthebestlife #momliferocks #momlifeishard #fitmomsofig #fitmomstrongmom #fitmomscook #postpartumbody #postpartumfitness #postpartumjourney #postpartumhealth #fitpregnancy #fitpreggo #healthykids #vbac #csection #healthykidsmeals #bootcampworkout #bootcampfitness #onlinefitness #onlinefitnesscoach #toddlermom #fitkids

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