_fitmama4life _fitmama4life

2,006 posts   13,192 followers   4,154 followings

Jessica Oliva  Mom 👦🏻👧🏻👶🏼, NASM CPT 💪🏻, Coach💟, lover of ☕️, shopping, travel ✈️, and making our house a home. Boot Camp Registration ⬇️

Apparently he’s hungry and taking matters into his own hands 😂. This is what the first day of Mommy + Luke looks like while Philip and Daniela are in school.
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Even though he’s crazy, I’m so excited to have this one on one time with him this year, and another reason why the flexibility of my business has been such a blessing. I’m SO happy I went with my heart and I didn’t take that corporate job earlier this year because this is what I’d be missing.
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##fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids

You know when you look at a photo and immediately pick out 12 things you don’t like about it, and then 5 or 10 years you come across that same photo and think, “wow, I look so young, or so thin, or so happy.”
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When I first saw this candid photo that I didn’t know was being taken and I couldn’t pose just the right way to hide my flaws, I immediately noticed the not so perfect smooth skin on my upper thighs or that I didn’t look as lean as I’d like to.
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I’m not perfect. I have cellulite. I am and always will be a work in progress. So instead of deleting this memory from the beach because it lacked perfection, I’ll have it to look back on when I’m 90 with gray hair and remember being a mom of young kids spending this beautiful day together with my family 💗.
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Stop being so critical of yourself (I’m talking to myself here too), and replace the negative thoughts about what you don’t like and replace them for positive thoughts and appreciating your body for what it is right now.
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##fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids

Today’s workout reminded me of two things:
1. I forgot that there are 57 variations for push-ups to challenge yourself...OMG I will definitely be feeling this tomorrow.
2. Just because you’re not strong enough to do something today doesn’t mean it’s out of reach for you.
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When I was pregnant with Luke I was on modified bed rest and I couldn’t workout at all. After I was cleared to workout I couldn’t do more than ONE☝🏻push-up on my toes 😳.
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In today’s workout I easily did over 100 push-ups and about 90 percent of them were up on my toes. It feels good to come back to a program I haven’t done in a while to see how much stronger I’ve gotten this year just from being consistent and pushing myself to be better than I was the day before.
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One day at a time, one workout at a time, one rep at a time 💪🏻.
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##fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids

I used to be a Starbucks PSL girl and loved Dunkin pumpkin flavored coffee too...and then I found out what was in it 😩🤦🏻‍♀️.
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A medium pumpkin spiced latte has 380 calories, 50g of sugar, and 52g of carbs...in a cup of coffee 🤢. I mean for that, eat some pumpkin cheesecake or something worth it.
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Today we had a huge launch and our pumpkin spiced superfoods shake is now available for a limited time only. If you love pumpkin flavored everything, I can’t recommend this enough! It will give you vitamins, minerals, probiotics, AND your pumpkin fix...and the cost comparison is within cents!
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If you want to grab it while it’s still available drop an emoji below or message me 🎃⬇️
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Check out my IG stories for my go to Starbucks order 😊.
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##fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids

His smile says it all 😊💗. Philip and Daniela are both at school and Luke finally has me all to himself for once. We went for a walk/jog on the Rail Trail and it was the absolute perfect day for it.
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THIS is why I woke up at 4:45 a.m. to work and get my workout in today...so I can take a walk with Luke on a Monday morning, or meet friends at the park, or for lunch. Again, my work schedule is flexible but the work isn’t optional, but as long as I’m intentional with my time I can plan around the kids’ schedules and make the most of our time while building an amazing fitness business.
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It IS possible to have both, and I’m going to show you how 😊🙌🏻.
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##fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids

I’m just a girl going against everything I said I would NEVER do when I had kids all in one picture 😂.
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Technology to keep the peace with @chickfila in hand which was used as bribery for my children to behave so I could get my back to school shopping done at the mall. #stopjudgingme
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Shopping with children under five is not recommended, but we were able to be somewhat productive so it was all worth it 😊.
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Now it’s time to pour the wine 🍷. Cheers to the weekend!
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##fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids

I’ve learned from @joshcoats_pushcoach that if you place small value on yourself, the world will not raise the price. People will perceive you as far as your belief in yourself goes. Let that sink in for a second. The thoughts you have about yourself reflects on the outside in your words, mannerisms, energy, and actions.
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Today I received huge news that #TeamFitDynasty is ranked #10 in the Northeast in our company. This means that our team is among the top teams and leaders!!!
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Overcoming the self doubt and negative self talk that I’m not a good enough leader was a long time internal battle for me, but now I believe 100 percent that this is exactly where we are meant to be. If you told me a year ago that we would be here, I probably wouldn’t have believed you...but the second I shifted my mindset and started to believe in me and our team of amazing coaches, EVERYTHING changed.
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I am SO incredibly proud of my team and what they’ve accomplished so far this year. HUGE things on the horizon and I’m so freaking excited to lead them to the next level 🙌🏻💜.
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Happy Friday you guys!!!
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##fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids

It’s finally my girl’s turn! Pre-4 here she comes 💗.
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Every first and back to school is a reminder of how grateful I am that I didn’t quit on my business in the beginning when it got hard. During my first 2 YEARS I went through seasons of doubt and wondered if this would really work. But instead of quitting and running like I used to, I leaned in. I kept going when people told me this would never work. I kept failing, but decided to learn from it rather than cry about it.
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Now four years later of have the flexibility to work when I want so I never miss a thing. But I need to clarify, the work is flexible, not optional. Consistent hard work, as with anything worth having, is required to be successful.
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I’m here to tell you that this life is possible, IF you’re willing to work for it...and honestly, the hardest part is the mental part and continuing to believe in yourself that you indeed can do it. I’ve grown so much through running my business and I am so happy I went against the grain and kept going.
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##fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids

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