_emiilyyc _emiilyyc

30 posts   1,158 followers   566 followings

  25|TexasπŸ“ UIW Alum|BBA & MAA πŸŽ“

Nothing but good energy for the soul πŸŒžπŸ„πŸ½β€β™€οΈ

Nobody:
Meek Mill: hit the gym and get ya shape back ... f#%k dat n%#ga

*walkin' past the mirror* ooh damn, I'm fine πŸ‘Ÿ

hey happy sunday y’all πŸ€ΈπŸ½β€β™€οΈ

For all those who think all I do is legs lol. Full body workout on this beautiful Saturday β˜€οΈ save & give it a try! β€’
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πŸ”ΈDB incline press ss incline DB row πŸ”ΈFront squats ss barbell rows πŸ”ΈHip thrusts ss DB sumo squats πŸ”ΈSingle leg hamstring curl ss hamstring curl πŸ”ΈLat pull downs ss triceps pull downs #fullbodyworkout #strength #girlswholift #happysaturday #workout #motivation #noweakends

Happy Friyay πŸ‘‹πŸΌ had this super simple yet effective workout the other day with my girl @yazisquats. Save & give it a try for the πŸ‘ gainz. #flexfriday #girlswholift #bodytransformation #workoutmotivation #legday #bootybuilding #legexercises

#happyvalentinesday beautiful people! Do something for yourself today to practice self love ❀️ #happiness #selflove #smile #gymismytherapy #love #workofart #growth #mindset

This photo was taken with my shitty iPhone 6 πŸ™ƒ HAPPY FRIYAY EVERYONE πŸ–€

Happy Sunday! πŸ–€ bookmark this workout and give it a try this week. Tag me and let me know how it went πŸ™‚πŸ’ͺ🏼 β€’
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Back squats 4x5
Sumo stiff legged deadlifts 3x10
Conventional deadlifts 3x10
Single leg press 4x10

Its rare that I’m not in gym clothes, so had to capture the moment πŸ™‚ HAPPY SATURDAY BEAUTIFUL BABES!

Missing the gym as we speak, actually as I type this 😭 been in bed sick since Saturday but I hope everyone had a great start to their week yesterday & having an amazing Tuesday πŸ’˜

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