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_elajade _elajade

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EllaJade  📍London/England 🇬🇧 💪Fitness ▪️Mixed Race : 🇮🇹 Calabria 🇲🇸&🇯🇲 Island Girl ellajade2639@gmail.com

Some more TRX workouts I did today . I know my form may not be perfect but it will only get better💪 TRX Pike Exercise 💪

Happy #FITMAS ❤️🎅 #trx #burn #fitness #motivation #abs #core #strengthtraining #trainhard #noexcuses #fit #motivation #gymlife #lifestyle #fitnessaddict #fitfam #nopainnogain #fitspo #fitfluential #bestlifeproject #body #london #gymmotivation #instagram #follow #mindset

First Time Doing 120kg - My Little Brother Is Only 16 yrs old By The Way 💪❤️Training With Him Was Such An Inspiration To Watch, And To See Him Try Push Himself Was Great ❤️❤️❤️ P.S - I Think He Can Definitely Squat More !!!🤜💪 @luccii.ema
#Family #littlebrother #legday #16 #squats #bodybuilding #bodypositive #musclegain #120kg #gym #fitness #fitnessmotivation #inspiration #instafitness #fit #gymrat #familymatters #workoutmotivation #build #lifestyle #muscles #brotherandsister

Success Starts With Self-Discipline💪❤️ So Much Happiness Is Being Unfolded In My Life Right Now 💭❤️ Can't Wait To See What Else Might Unfold ....... 💭

#mindset #lifeisbeautiful #loveyourself #love #happy #success #positivethinking #positivethinking #beautifuldestination #beautyandthebeast #thoughts #fairytail #future #blessings #loveislove

Battle Ropes Probably has to be one of my favourite exercises as it can burn fat quicker in an intense workout , but also you can instantly change from working both your legs and shoulders, to working your biceps and abs. So you can definitely get an effective full body workout if you wanted to.

#fullbodyworkout #battleropes #buildmuscle #burnfat #getlean #bodypositive #bodybuilding #fridaymorning #activelife #lifestyle #motivation #womenshealth #nodaysoff #fitfam #fitness #virginactive #nike #gymmotivation #gains #friday #goodmorning #instafitness #fitnessaddict #trainhard

I'm not the biggest fan of cardio but it has to be done !! Today was my 2nd time using the Wattbike, which feels very much like a road bike and pushes me a lot more than a normal gym bike. The Wattbike is very good for cardio and power building, so I would definitely recommend adding it to your routine to get that extra sweat.
30 minutes before my workout on the Wattbike then 20-30 minutes after my workout.

#cardio #wattbike #intervaltraining #power
#gym #fitness #motivation #thursday #fitfam #gymmotivation #burnfat #fit #womenshealth #virginactive #nodaysoff #fatburner #bodypositive #girlswhoworkout #gymrat #instafitness #gaintrain #letsgetit #getfit #Lifestyle

'Every Morning you have 2 choices : Continue to sleep with your Dreams or Wake up and Chase them' 💪❤️ Goodmorning #happysunday
3 Sets Of 30
1st set 8kg Dumbbells
2nd set 10kg Dumbbells
3rd set 12kg dumbbells (You do not need to up your weights if you do not want to / You do not need a gym for this workout ). #workout #dumbells #squats #sundayfunday #gymtime #lifestyle #earlymornings #goodmorning #motivation #dedication #hardwork #gains #fitnessmotivation #fitnessaddict #trainhard #nopainnogain #fitnessjourney #instagram #bodybuilding #fitfluential #7am

Goodmorning Guys - Hope your enjoying your Saturday Morning ❤️ Currently in Colchester Visiting Family , But Of Corse I Have To Find A Gym To Go To Whilst I'm Here.
Thanks For Having Me @bannatynehealthclub ❤️ Leg Press Using A Smith Machine .
3 Sets of 30 - 50kg
#colchester #gymtime #weekendvibes #goodmorning #fitgirl #fitfam #dedication #motivation #workout #fitness #fitnessmotivation #nodaysoff #weekend #saturday #legday #build #musclegain #gains #healthy #lifestyle #legpress #smithmachine #womenshealth

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