_daniel_ishii _daniel_ishii

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Daniel ishii  #ThePowerliftingCoach #TeamIshii Athlete - @619_muscle Coaching inquiries: Ltefitnesssd@gmail.com @powered_by_oreos πŸ’πŸ’“

You guessed it....squats .

Tempo pause 3Γ—1 at 385
Pause squat 3Γ—2 at 315
Coaching/Programming:
Email in bio
#USPApower #Powerlifter #Squat #TrainAtDeadweight #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos
@team_619muscle @619muscle @DeadweightStrength @uspapower

Box squats .
.
Wide stance 5Γ—1 at 405
Close stance 3Γ—8 at 225
.
Coaching/Programming:
Email in bio .
.
#USPApower #Powerlifter #Squat #BoxSquat #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
.
@team_619muscle @619muscle @DeadweightStrength @uspapower

Squats etc.
.
Box squat 5Γ—2 at 315 .
Close stance 3Γ—8 at 185 .
.
Coaching/Programming inquiries visit profile for email .
.
#USPApower #Powerlifter #Squat #BoxSquat #TrainAtDeadweight #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
.
@team_619muscle @619muscle @deadweightstrength @uspapower

Did some overhead press and power cleans today......jk .
.
Squat 5Γ—8 .
Step ups 4Γ—5 .
.
Coaching/Programming:
Ltefitnesssd@gmail.com .
.
#USPApower #Powerlifter #Squat #TrainAtDeadweight #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
.
@team_619muscle @619muscle @deadweightstrength @uspapower

More squats :
Wide stance box squats 5Γ—5
Close stance box squats 3Γ—10
Banded good mornings 3Γ—20 .
Coaching/Programming:
Ltefitnesssd@gmail.com .
.
#USPApower #Powerlifter #Squat #BoxSquat #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
.
@team_619muscle @619muscle @deadweightstrength @uspapower

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