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_daniel_ishii _daniel_ishii

3130 posts   4568 followers   1950 followings

Daniel ishii  #ThePowerliftingCoach #TeamIshii Athlete - @619_muscle Coaching inquiries: Ltefitnesssd@gmail.com @powered_by_oreos 💍💓

Welp looks like its a week off from squatting .
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Coaching/Programming:
Ltefitnesssd@gmail.com .
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Squat top set 1×2 at 465 .
Squat 1×3 at 365 .
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Called it yesterday and tried it again this AM but eneded up calling instead of pushing through it .
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#USPApower #powerlifter #squat #Sumodeadlift #TrainAtDeadweight #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
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@team619muscle @619muscle @deadweightstrength @uspapower

Volume bench day .
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Coaching/Programming:
Ltefitnesssd@gmail.com .
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Bench press 6×3 alternating grips .
Slingshot 2×3 .
Close grip 3×5 .
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#USPApower #powerlifter #benchpress #TrainAtDeadweight #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
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@team619muscle @619muscle @deadweightstrength @uspapower

Friend and client Luke @mauckness_monster grinding away for that Deadweight Open .
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#USPApower #powerlifter #Squat #TeamIshii .
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repost via @instarepost20 from @mauckness_monster
310lb+160 chain!! Got it though! @_daniel_ishii 1RM @rypie91 #instarepost20

Squats deads.... swipe left .
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Coaching/Programming:
Ltefitnesssd@gmail.com .
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Squat+bands 5×2 .
Deadlift 3×5 at 501 .
Wide stance belt squat 5×12 .
Reverse hyper 5×10 .
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#USPApower #powerlifter #squat #Sumodeadlift #TrainAtDeadweight #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
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@team619muscle @619muscle @deadweightstrength @uspapower

Local San Diego powerlifters if you missed the Monger Mayhem meet Deadweight Open in December!!!! .
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Visit Deadweightstrength.com .
Under upcoming events .
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#USPApower #USPA #powerlifter #Squat #Bench #Deadlift #sandiegopowerlifting
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@USPApower @deadweightstrength

Love watching my wife put in work
#Wce #WCW

"Heavy" bench day swipe it .
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Coaching/Programming:
Ltefitnesssd@gmail.com .
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2board+chain .
1board slingshot 3×1 .
Bench press 3×1 .
Bench press 5×2 .
Close grip 3×5 .
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#USPApower #powerlifter #benchpress #TrainAtDeadweight #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
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@team619muscle @619muscle @deadweightstrength @uspapower

Squats, deads and sensual belt squat...swipe it .
Transitioning back to more straight weight movements and using bands and chains for secondary movements .
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Coaching/Programming:
Ltefitnesssd@gmail.com .
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Squat 3×5 .
Squat+bands 5×5 .
Deadlift top set 525×3 .
Belt squat top set for 8 .
Back extensions 4×12 .
Weighted hip thruster 4×15 .
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#USPApower #powerlifter #squat #Sumodeadlift #TrainAtDeadweight #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
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@team619muscle @619muscle @deadweightstrength @uspapower

Squats and deads le swipe it .
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Coaching/Programming:
Ltefitnesssd@gmail.com .
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Squats 6×2 .
Deadlift worked uo to 2 sets at 500 .
RDL 3×8 .
Leg raise and belt squat superset 3×12 .
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#USPApower #powerlifter #squat #Sumodeadlift #TrainAtDeadweight #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
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@team619muscle @619muscle @deadweightstrength @uspapower

Bench work .
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Coaching/Programming:
Ltefitnesssd@gmail.com .
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Bench press 6×4***alternating grips .
Slingshot 3×3 .
Close grip 4×5 .
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#USPApower #powerlifter #benchpress #TrainAtDeadweight #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
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@team619muscle @619muscle @deadweightstrength @uspapower

Heavy bench day swipe it .
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Coaching/Programming:
Ltefitnesssd@gmail.com .
.
Slingshot+chain top set 265×1 .
Slingshot +chain 2×3 at 225 .
Bench press+chain 3×5 at 135 .
Close grip 3×12 at chain weight .
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#USPApower #powerlifter #benchpress #TrainAtDeadweight #DeadweightStrength #ThePowerliftingCoach #TeamIshii @powered_by_oreos .
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@team619muscle @619muscle @deadweightstrength @uspapower

Slowly but surely the angriest of my lifters is making his was back @rochemccoy @ewelifts #USPApower #powerlifter .
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repost via @instarepost20 from @ewelifts
275x3x3 close grip, & 455x3x3 w/ wraps, followed by accessories. Pretty much starting from ground zero but I like where I'm at right now @_daniel_ishii @trenholio_ @dat9gen @dontony20 @alex.ggf @aaronwest22 @ninabobina_ #TeamIshii #ThePowerliftingCoach #instarepost20

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