_coachkelc_ _coachkelc_

1,379 posts   2,785 followers   859 followings

K.Yomen  *🌱HI x NV x OR *🏋🏻‍♂️Performance Training *🍎Nutrition Coaching *💆🏻‍♀️Massage/Graston/Cupping *📲541-357-8271 *📧kelcyomen@gmail.com

We’re not weird, we’re just in Portland🤪 #keepportlandweird #kelcika #besties

👩🏻‍🍳Breakfast grinds goin down in my story . There’s REAL bacon in there 🐷If you miss it, check out my Nutrition highlights!
#ketomealprep #mealprep #keto #bacon #crackheadkitchen #coachkelc #fitfam #healthyrecipes #healthyfood #crockpotrecipes

Get your keto grub on! But also... it’s bomb with white rice👅🐷 If you missed it, it’s in my Nutrition Highlights✨
#ketodiet #ketodinner #ketorecipes #keto

ALERT Kauai! If you see this guy, please give him a hug for me and wish him a Happy Retirement! Seriously, randomly go up to him and give him a hug or firm handshake from his only son 😂 Thanks to this guy for my love of music & wine, half my cooking skills, all my fishing skills , and my house wiring/troubleshooting skills. Most importantly for showing me how to be a loyal, hardworking, self-sacrificing woman; buying me Dewalt & Klein instead of Gucci & Louis and reminding me that no matter how much weights I lift, you’d still lick me if I ack up. Happy Retirement to the Mayor of Poipu, ❤️ YOU! #UnkoTommy #ibew

Missing beach days with my Besties☀️🌊 #winterishere #pacificnorthwest #kauailife #backwheniwasbrown

Mahalo to @komohanacharters , this cute family & the best tour captain I know for a great day on the water. No better way to end 2018 than taking in all of God’s amazing creations.
#napalicoast #luckywelivehawaii #kauai

Got to appreciate friends, family & the beauty of Koke’e for 2 days with no cell signal or WiFi. Taking time to disconnect & notice all the little things for the last few days of 2018. Who else loves the sound of rain???💚

Such an amazing celebration of life! I didn’t have the privilege of knowing Kahi, but having Kaleo as a father, I can only imagine what an amazing person he was! To see the love and hear the stories about this kid is a great reminder that everyone has an opportunity to spread Love & Aloha in this world. Rest In Peace Kahiau Kwan❤️ #livelikekahi

To think i grew up getting to watch this everyday! I hope everyone gets to experience a Hawaiian sunset at least once. But for those who can’t, here’s a fresh one straight from The Garden Isle🤙🏽🌺 #kauai #kukuiulaboatharbor #luckywelivehawaii

Friends don’t let friends skip training. I tortured him on the massage table and he returned the favor trying to choke me for 6 minutes . That’s a true friend right there 👊🏽😂 #scooter #bjj #jiujitsugirls #longmanjiujitsu #realfriends #trainhard #fredsonpaixaobjj

Pec, Lat, and Calf work for @kidbvla_da_hvlkstah last week prepping for his physique show in Culver City this weekend. Always good times catching up with you!
⚔️Instrument Assisted Soft Tissue Mobilization- feat. The Mohawk by Rockblades
IASTM or tools assist in reducing adhesions (restricted tissue ) and increase healing rates of targeted tissue. Adhesions within the soft tissue which may have developed as a result of:
-surgery
-immobilization (desk job, driving job, couch potato)
-repeated strain (sports, physical training, repeated strenuous movement, etc)
-injury (strains/sprains, trauma)
🔺Instruments effectively break down fascial restrictions and scar tissue in a way that the human hand cannot. The design of instruments helps me with the ability to locate restrictions and allows the me to treat the affected area with the appropriate amount of pressure.
🔺The consequent redness & “rash” is controlled microtrauma to the affected soft tissue causes which cause stimulation of a local inflammatory response. This is where the magic happens...the microtrauma initiates reabsorption of inappropriate restriction or excessive scar tissue and starts a cascade of healing activities resulting in remodeling of affected soft tissue structures. The adhesions in soft tissue are broken down, which allows full functional restoration to happen.

#massage #recovery #graston #sportsmassage #thaimassage #iastm #fitfam #fitgirls #girlswholift #gymlife #lvft #crossfit #crossfitgirls #mma #bjj #jiujitsu #jiujitsulife #boxing #kickboxing #wrestling #surf #olympiclifting #bodybuilding #ifbbbikini #ifbbpro #sportstherapy #bodywork #rockblade

🥋Fact: Black Belts don’t bend, bruise, break....or stretch. Ask Professor Fredson, he’ll show you how to do the perfect corpse pose, after he wrist locks you 5 different ways 💀😂
✨Regular BodyWork is necessary for your Body to Work✨
🔹
⚠️Massage & Stretching helps:
🔹
⬇️Decrease tension & tissue adhesions
🔹
⬇️Decrease pain
🔹
⬇️Remove metabolic waste& lactic acid buildup
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⬆️Increase blood flow & nutrient delivery to injured areas
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⬆️Increase muscle flexibility & joint mobility
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⬆️Improve overall mood
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↪️Available On KAUAI Dec 7-27th!

#massage #recovery #graston #sportsmassage #thaimassage #iastm #fitfam #fitgirls #girlswholift #gymlife #lvft #crossfit #crossfitgirls #mma #bjj #jiujitsu #jiujitsulife #boxing #kickboxing #wrestling #surf #olympiclifting #bodybuilding #ifbbbikini #ifbbpro #sportstherapy #bodywork #kauai

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