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_charme_ _charme_

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Charisse Marte  Exploring new mom life πŸ‘Ά Inspiring self confidence, happiness✨and wellness in all the beautiful women around the 🌎


Many people ask me how in the world I exercise with the kids running around and sometimes jumping on top of me. πŸ€” Don't get me wrong, sometimes it can be frustrating and it might take me a little longer to finish. They are children but they are also like my little cheerleaders! To them it's entertaining to see mom/Titi jumping around like a monkey. Yes, they are very young but they are watching πŸ‘€ our every move. Like sponges, they absorb everything we say, what we do and how we react, so why not have them learn and create their own habits of daily exercise and activity?

I think I've found my next favorite "go to" meal! #greenisgood #eatyourplants

Happy 5th birthday to my twin! The little girl who looks more like my daughter than, my daughter. 😜 I love you lots ❣. I'm so proud to be your Titi!


Shift shop is the sπŸ’©!! I'm so glad I took advantage of the sneak peak last night. It's hard. One minute intervals don't sound too bad but halfway through the burn is insane. It will be released in July, right in time for my big 35 (😦) and it's only a three week program. πŸ‘ˆπŸΌπŸ˜¬

Eat less from a box and more from Earth. 🌎


Aaahhh, Just one more day until I complete Shaun week! I skipped yesterday's workout, because... life happens, so I'm a day behind. I'm so happy with what @shauntfitness has put together. Thanks for helping me make the shift! It's not over yet though guys, he has created a 30 hybrid calendar that include workouts from his most popular programs. Wanna join me??

Because all dad's should be like these two... πŸ’™ A girls first love. Happy Father's Day to all the special dads in my life!

Today's workout took a toll on me, emotionally. The last ten minutes were HARD! There's only so much I can do, even following the modifier, so at times I felt I wasn't getting the full feel of the routine. However, I pushed my limits and gave it all I've got, because that's the only way!

Let it all go. See what stays. πŸ˜‰πŸ“Ώ

The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness even our whole heartedness, actually depends on the integration of all of our experiences, including the falls. -BrenΓ© Brown

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