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_catgraham _catgraham

284 posts   6181 followers   728 followings

Cat Graham's Lifting Life  My training diary πŸ“ #ipf β €β €β €β €β €β €β €β €β € PhD student [on the side] πŸ€“πŸ”¬.

❌Locked up❌ When it's nearly 2pm and you haven't left bed. I managed to crawl away from my laptop for a selfie 😳... procrastination in its BEST form. My body feels sluggish; I am pretty sure this is because I am spending my days in front of the computer πŸ’»πŸ˜€. When you are caught up with a deadline the first things to let slip are nutrition and exercise BUT these are two of the most important things to keep you sane πŸ™ŒπŸ½. I am making sure all my food is home cooked (and delicious... no restrictions) and slotting in the gym according to mini-deadlines I have set myself. #workhard #playhard #trainhard #results πŸ™ŒπŸ½.

I have run away for the week. Mostly to write my thesis, secondary aim to squat πŸ˜‚. I read my program incorrectly 😡 5 second holds followed by doubles ... It makes 100kg feel a whole lot heavier πŸ˜‚πŸ˜‚ but stillllll goooooood.
#phd

❌Stress Level β¬†οΈβŒπŸ‘€ Does anybody else feel like they are ready for 2018 already? Here is an okay 72.5kg for 3 and some pretty poor squatting (πŸ‘‰πŸΌ swipe). I am fighting with a deadline at the moment and it is exhausting! Eat. Sleep. Train. Work. Repeat. #confirmationreviewonthe20th 😡
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#bench #benchlikeagirl #squat #dropitlikeasquat #legday #peachgang #πŸ‘ #booty #glutes #powerlifting #girlswhopowerlift #fitnessmotivation #girlgains #fitfam #fitfamuk #fitnessaddict #fitfluential #youcandoit #trainhard #noexcuses #fitnessgoals #weighttraining #getstrong #fitspo #girlswholift #physiquefreak #selflove #realtalk #ipf

πŸ‘‰πŸΌHigh BarπŸ‘ˆπŸΌ All the reps. All the pain.

My body was screaming at me this morning 😡 ... it's been a πŸ‘ heavy few days. Sometimes you just have to push on through for those gains πŸ’ͺ🏼 -
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#legday #fitnessjourney #gluteworkout #glute #peach #weight #girlswhopowerlift #powerlifting #strongisthenewskinny #eeeeeats #blogger #powerful #strongissexy #instame #instagains #strength #strengthtraining #shelifts #squats #sqwaats #deadlift #deadliftface #competition #workingonme #liftlife #fitfam

Exposed πŸ–€. Here is what ~20% body fat looks like. Body fat percentage is NOT something that should determine how you feel about your body. I just wanted to dismantle some myths associated with it: πŸ‘‰πŸΌSwipe to see my BodPod results. I said this picture is approximately 20% because all methods of measurement have limitations. The gold standard method is a DEXA scan πŸ’Έ. If anyone saw my story yesterday you would have seen my bioelectrical impedance (BIA) results said 14.6%. I don't think I dropped ~5% in a day!! BIA is what is used in most commercial gyms... it's the little handles that you hold or metal thing you stand on. It is inaccurate. Please, please, please don't believe it. There are several professionals that do not know this, so if your trainer ever asks you to jump on one tell him FAT chance πŸ”«πŸ˜‚πŸ˜‚.
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#body #bodypositive #bodygoals #beyou #beyourself #bodyconfidence #loveyourbody #loveyourself #gainingweightiscool #love #justme #instame #justbeingme #instafeed #instafit #instafitness #strongisthenewsexy #strongwomen #strongwoman #stronggirls #stronger #girlswithmuscle #girlswholift #girlswhopowerlift #girlgains #gymtherapy #eeeeeats #lifttoeat #powerlifter #nofilter

Squat. Squat. Squat. Squat until you can't squat anymore. I am trying to turn my weakest into my strongest. ➑️105kg ⬅️ #squataholic
@sfbtraining -
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#girlswhopowerlift #workingonme #strongereveryday #sqwaats #bootyfordays #peachgang #weakness #weakestlink #powerlifter #powerlifting #weightlifting #shelifts #instagood #reps #updown #glutes #workthatass #legday #legs #doms #strengthtraining #strengthfeed

Running into the weekend like ... #friyay #cardio πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
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#girlswhopowerlift #fitfam #hiitworkout #hiit #eeeeeats #powerlifter #powerlifting #strengthathlete #strength #strongwoman #squat #bench #deadlift #deadlifter #shelifts #girlswhopowerlift #girlswholift #strongissexy #strongisthenewskinny #strongisbeautiful #transformation #bodypositive #bodygoals #running #run #sprint #fit #fitbit

πŸ™ŒπŸ½ConfessionπŸ™ŒπŸ½ I have been following a very different plan to what I am use to. It includes MUCH less volume ... this concept scared me a lot until yesterday 😐. I have been prevented from lifting heavy and instructed to treat every rep as a single, completely resetting EVERY TIME 😡😐😡...to work on my fugly deadlift technique. BUT here ⬅️ is the easiest 135 for 4 has ever felt. Deadlifts are life. πŸ™ŒπŸ½#Amillionweeksoutanddyingtolifyheavy #longesthashtagever ➑️
@sfbtraining
@stmarys_strength
@asapclothingco -
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#girlswhopowerlift #fitfam #powerlifter #powerlifter #shelifts #deadlift #deadliftday #didlift #lifting #weights #ladyinthestreetfreakinthegym #girlsbelike #girlswithmuscle #instame #instagram #strengthfeed #strengthtraining #gainingweightiscool #strongissexy #strongwomen #strongwoman #competition #competitionprep #bodygoals #goals #goalcrusher #bringiton #roadto165

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