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_catgraham _catgraham

255 posts   5244 followers   632 followings

Cat Graham's Lifting Life  My training diary 📝 #ipf ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PhD student [on the side] 🤓 check out my study link 🔬:

https://www.stmarys.ac.uk/sport-health-and-applied-science/catherine-graham-phd.aspx

And we are BACK. This is what happens when you tell your coach that you miss cardio 😂 a b*stard sprawl test: 20 seconds ▶️ 20 seconds ⏸ x 10 sets. With a total of 67 reps (which felt like 1000). This was after my normal PL session, then 5x 100m sprints (best time 16.06) and 1x 600m (2.59seconds) 😵. I am nowhere near as fit as I use to be but I am going to enjoygetting it back!💥
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#gymtherapy #stressfree #stressfreezone #hiit #cardio #lungsofsteel #stepbystep #anxietyfree #mytherapy #sprints #burpees #runlondon #running #run #cardiofix #cardiobunny #strength #powerlifter #concurrenttraining #mindfulness #mindovermatter #step #stepforward

View from the top 🇿🇦 Am I even travelling if I don't climb a mountain? Plattekip Gorge Table Mountain 💪🏼 @powerliftingemma (swipe to see 👉🏼) and I made it up this peak in 1 hour 32 minutes! It's a 2.5km trail, 1085m high... ohhh how I have missed this 💙 @commandotemple are you arranging any more mountain climbs soon!? 😁💪🏼 #challenge #bringiton #alittlestronger

💙 Sometimes you just need to breath - there has been little wifi in South Africa and that has helped me to detox from reality buuuut I will be back on Sunday ready to continue this strength game 😁

Just a little stronger 💔 This Deadlift was put in for a chance to steal 2nd place. 162.5kg, which would have been a 10kg PB. I am hereby changing my recent hashtags from #roadto160 to #roadto165 🙌🏽. -
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#marshcoaching #deadliftlife #deadlift #didlift #deadliftface #fitnessaddict #gymlife #fitnessjourney #fitnessblogger #fitbit #fitnessgirl #fitnessgoals #fitnesslife #fitchick #trainmean #ipf #gbpf #epf #goals #stepbystep #transformation #fitnessgoals #fitnesslife #fitchick #competition #teamengland #struggle #loveit #strength

💥🥉in the Commonwealth Powerlifting
Full PowerChampionships💥

I had a bad squat, a bench I am happy with with and a deadlift BATTLE🥉. My third deadlift attempt was a 162.5kg pull which is: Just. So. Heavy... but now (of course) it has to be my new goal. I will post this video next! I am very proud to even have had this on the bar.
It's going to be a long one ... so if you have an hour read on. ➡️ This whole process has made me think about competition and when does competitiveness get too much? I came to South Africa wanting to place ... and I did but the slightest glimpse of silver, rather than bronze, and my priorities changed. I can't really control this, which is why I have this Instagram page; to track progress so when my mind takes over I can look back at what I have achieved. Emotions are so strong. Maybe the strongest thing we have? You can build all the strength in the world (mind, body, soul) but at the end of the day the way you feel has the ability to take over. I wanted silver, I got bronze. I fought. I failed. I tried. I am happy. It's all learning. It's all a process. This translates way beyond powerlifting. ➡️shout out to all #teamengland so far we have done ourselves proud! And a huge bunch of hugs and kisses to @izzy.lifts 💙 the best support ever.
Congrats to first place @j_nnamani and second place who put up a great fight (I am going to try and find her insta and update this!) Step by step we are all getting stronger!
@marshcoaching
@commandotemple
@commandotemplepowerlifting

T.E.A.M 🤜🏼🤛🏼One of the best things about sport is being part of a team. We will all be taking the stage (yes, it's an actual stage this time😝) tomorrow for the Commonwealth ➡️FULL POWER⬅️championships 💪🏼! #teamengland #gold
I have been anticipating this for a long time so let's see what all this preparation has achieved 😋. @marshcoaching
@commandotemplepowerlifting
@commandotemple

💥Commonwealth Bench Champ💥 After a long day crossing continents, avoiding plane food and power napping backstage I managed to get my 80k͓̽g͓̽ b͓̽e͓̽n͓̽c͓̽h͓̽ p͓̽r͓̽e͓̽s͓̽s͓̽ and win 😁!!! I couldn't be happier and couldn't have done it without @marshcoaching and the rest of the team! Bring on Wednesday (I'll post the link for that one!)💥 #commonwealth #championships #ipf #gbpf #epf
@commandotemplepowerlifting
@greaterlondonpowerlifting
@commandotemple

Just ... THIS! I haven't had much time this week to do anything other than run from the lab 🔬 to the squat rack 💪🏼 BUT the arrival of this has made it worth it 💙❤️b̤̈r̤̈ï̤n̤̈g̤̈ ï̤ẗ̤ ö̤n̤̈ l̤̈ï̤f̤̈ë̤ 😁

😬Only a few sessions left before I ✈️away!! 😬 Here is a triple at 74kg #roadto80kg
@marshcoaching

➡️2 weeks out! ⬅️ 1kg over category and sooooooo excited to compete! Yes the lead up to a competition leaves you sore, moody and crazy busy BUT I do love being on that platform 😁💙 #nofilter -
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#gainingweightiscool #bodyconfidence #beyourself #bodyimage #weightlosstransformation #transformation #journey #health #mentalhealth #raiseawareness #confidence #livehappy #livefullyalive #notstrongforagirljuststrong

Bank holiday deadlifts 🦍 - here was a surprisingly easy (ignore the face😂) 141kg for 4 ➡️Sumo Style⬅️
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#powerlifter #balance #girlsbelike #girlswithmuscle #girlswholift #lift #adidas #gymgear #fitfam #london #bankholiday

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