_big_luke_ _big_luke_

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  πŸ“ Germany πŸ‡©πŸ‡ͺ | Mallorca , Spain πŸ‡ͺπŸ‡ΈπŸŒ΄ - | 1,96 m | 117 kg

Back in Germany πŸ‡©πŸ‡ͺ almost 5 Months Mallorca Lifestyle are over now πŸŒ΄β˜€οΈ
Its cold here in Germany β„οΈπŸ˜–
Time for Off Season, getting bigger and stronger πŸ’ͺ🏽😁.
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ZurΓΌck in Deutschland πŸ‡©πŸ‡ͺ
Fast 5 Monate Mallorca Lifestyle sind vorbei πŸŒ΄β˜€οΈ
Es ist kalt hier in Deutschland β„οΈπŸ˜–
Zeit fΓΌr die Off Season. StΓ€rker und massiger werden πŸ’ͺ🏽😁

Mirror Selfie πŸ“· Showing some #abs .
Actually i don't train abs so often , 1-2 times a week for 2 exercises. Anyway they are included in some compound exercises. πŸ’ͺ🏽
Nutrition does the Rest πŸŒπŸ³πŸ—
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Um ehrlich zu sein trainiere ich meinen Bauch nicht besonders oft, 1-2 mal pro Woche mit 2 Übungen.
Außerdem wird er durch einige komplexere GrundΓΌbungen beansprucht. πŸ’ͺ🏽
Den Rest erledigt die ErnΓ€hrung πŸŒπŸ³πŸ—
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Have a great day everyone ⭐️ πŸ’ͺ🏽

Just chillin with my boulder shoulders πŸ˜ŽπŸ€™πŸ½

Make the most of yourself ⭐️πŸ’ͺ🏽
Will it be easy ?
Nope ☝🏼
Will it be worth it ?
Yes ❗️πŸ”₯πŸ₯‡πŸ’―

Short Flexing Video in the Changing room πŸ’ͺ🏽 πŸ€™πŸ½ #bicepspeakonfleek .
Tag a friend to motivate him πŸ’ͺπŸ½πŸ‘ŠπŸ½
Have a great Weekend βœŒπŸ½πŸ™‚

Tiesto on Stage in Mallorca πŸŒ΄πŸ‘ŒπŸΌ
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I love Festivals β€οΈπŸŒˆπŸ™πŸ½πŸ’ͺ🏽 Dance , and Enjoy Life 🎢

Find that one thing that just sets your Soul on Fire πŸ”₯πŸ’₯ πŸ“Έ Photo by : @bill_bailey_the_photographer

Life is about Moments !πŸŒˆπŸ™πŸ½
Create them πŸ’ͺπŸ½πŸŒ΄β˜€οΈ
Don't wait for them !

107 kg in this Pictures. Low Bodyfat
7 Years of Training πŸ‹, (started with 16)
Working my ass off 2 hours a day in the gym , 6 times a week.
This is the result of pure dedication to this Sport. πŸ‘ŠπŸ½πŸ’ͺ🏽❀️
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107 kg auf den Bildern. Definiert
7 Jahre Training (mit 16 angefangen)
TΓ€glich 2 Stunden im Gym ALLES geben, 6 mal die Woche.
Das ist das Ergebnis purer Hingabe zu diesem Sport πŸ‘ŠπŸ½πŸ’ͺ🏽❀️ #muscle #shredded #dedication #focus #ripped #bodybuilding #mostmuscular #abs #chest #instafit #flex

Training with my boys ,
The D12 Gym Squad
Black power πŸ’ͺ🏿😎 #mallorca #gymlife #island #gym #instafitness #motivation #focus #dedication #shredded #muscle #squad

Aesthetic Lifestyle on the beautiful Island Mallorca πŸ’ͺπŸ½πŸŒ΄β˜€οΈ #underarmour #abs #gym #gymtime #instagood #instafitness #bodybuilding #fitnessaddict #flexing #motivation #tflers #ripped #shredded #sweat #gymlife #mallorca #sun #tanned #island

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