[PR] Gain and Get More Likes and Followers on Instagram.

_biancazoe _biancazoe

599 posts   1917 followers   875 followings

Bianca ZoΓ©  Health πŸ₯‘ Beauty πŸ’„ Fitness πŸ’ͺ🏽 Free spirit with a wild heart ✨ Wellness Coach πŸ’š Join my team ✨ πŸ“²: 346-404-5465 πŸ“©: musclesnmascaraa@gmail.com

https://balberio.goherbalife.com/

Farah turns 21 🍣 πŸŽ‚

Can we talk about these gainzzzz please? πŸ‘ Prolessa Duo & fasted cardio has been doing WONDERS. Hopping on the stairmaster like β€œheyyyyyy I missed you”. Hopping on that incline jog like β€œhey boo, what we doing today?”. Rocking those ab circuits like πŸ˜› Lifting these weights like β€œEhhhh let’s add another 10 lbs.” πŸ’ͺ🏼 Ooowwweeeee πŸ™ŒπŸΌ Sorry y’all I just had some tea β˜•οΈπŸ˜‡ .
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Btw it was First Responders Night at my job last night. Hence the outfit. πŸ’€πŸ€·πŸ»β€β™€οΈπŸš’ .
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#gains
#healthyactivelifestyle
#fastedcardio
#prolessaduo
#yeshunty
#snatchingseason

#fitnessfriday I talked myself out of my fasted cardio about 5 times this morning. My excuses were:
1. I’m tired
2. I should sleep more for work tonight.
3. I’ll just skip one day. I’ll be okay.
4. I have too many things to do today.
5. I don’t have time.
6. I’m hungry
And the list goes onnnnnnnn

BUT then I saw one of my #herbafam β€˜s post (swipe πŸ‘ˆπŸ»). Anddddd yeah my ass ran to the gym. πŸ’€πŸ’€
AND I even pushed myself harder today. I committed myself to 30 minutes on the stairmaster and I burned almost 500 CALORIES πŸ™ŒπŸΌ Amazing what a little motivation can do for you, so I hope this motivates you today. πŸ’š You can do it!! 🀞🏻
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#fastedcardio
#healthyisthenewsexy
#healthyactivelifestyle
#abetteryou
#motivation
#begreat

Like uhhh this fasted cardio Bianca πŸ˜©πŸ€¦πŸ»β€β™€οΈπŸ’ͺ🏼

Workout Essentials πŸ‹πŸ»β€β™€οΈ: 1/2 Gallon of water πŸ’¦
1 Banana Caramel shake 🍌

1 Rebuild Strength Post-Workout Shake (tastes just like chocolate milk 🍫πŸ₯›) 1 Thermogenic tea w/ 1 Liftoff β˜•οΈ
These fuel my body, my
goals, and my workout every single day.
What are your gym go-to’s? .
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I drink a gallon of water or more a day. I tend to drink 1/2 during the duration of my workout. πŸ’ͺπŸΌπŸ’¦
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#fuelyourbody
#fuelyourgoals
#healthyisthenewsexy
#healthyactivelifestyle
#nutritious
#herbalifestyle
#herbalife
#herbalifenutrition
#workoutessentials
#gym

Getting in my 20% at the office today, starting with 30 minutes of #fastedcardio πŸ™ŒπŸΌπŸ’ͺ🏼 Let’s goooooooooo πŸ”₯ Drank my tea since it’s a natural thermogenic so I can get my sweat on πŸ’¦ .
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#healthyactivelifestyle
#aboutthesegains
#letsgetit

❣️

Been procrastinating leg day 😩πŸ’ͺ🏼 But I’m KILLING these squats though. #asstograss #legday

And one day she discovered that she was fierce, and strong, and full of fire. And that not even she could hold herself back because her passion burned brighter than her fears.
#girlboss
#youareyourbiggestcritic
#beunapologeticallyyou

A little out of my comfort zone posting this but πŸ€·πŸ»β€β™€οΈ So I did fasted cardio this morning but I did it on the stairs at my house. I usually find an excuse not to go to the gym and do fasted cardio in the morning. But I have no excuses if I can do it at home, right? πŸ€·πŸ»β€β™€οΈ
So I ran up & down the stairs for a minute. This proved to be a little difficult after a while. πŸ˜©πŸ’€
And alternated between jumping jacks or squats for the next minute. I did this for a total time of 15 minutes. My goal is to hit a full 20 minutes.
I don’t know if I would rather do the stairs at home or the stairmaster πŸ’€
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S/N my fur babies wanted to get in on the fun. πŸ’€πŸΆπŸ€¦πŸ»β€β™€οΈ
#fastedcardio
#healthyactivelifestyle
#fastedcardio

Are you a person of action or a person or words? You determine your success.
#girlboss
#beyourownmotivation
#beyourownboss

Excited to announce my new journey with @maccosmetics ❀️ Let's talk about this makeup thouughhhhh, look at this glowy complexion. Who am I?! πŸ˜›πŸ˜ŒπŸ˜‡
I'm so proud of myself. It's taken me YEARS to get here. 😭

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