_angelarutherford_ _angelarutherford_

2,884 posts   22,980 followers   5,736 followings

🅰🅽🅶🅴🅻🅰 🆁🆄🆃🅷🅴🆁🅵🅾🆁🅳  ғιтвody ғυѕιon тeaм allмaх ĸendra'ѕ ĸιnιѕ local gιrl ѕpray тannιng warғιт cloтнιng co. (angela10)

It’s been a productive morning! I got my workout in at home and just finished taking Miss. Porsha for a walk. I have to admit, it’s been quite nice not feeling so tied down to my #gym #workouts and making time for other things I really enjoy doing, like walking my ferbabies🐕 🤗
Hope y’all have a great #humpday

I’m going to start making #yoga a priority again. I’ve been so tight and I do not like it 🙅🏼‍♀️ I actually really love practicing yoga, it gives me an opportunity to just be in the moment and really relax. 🧘🏼‍♀️Yogi goals for these next few weeks: spending 40-60 min 1-2 times a week in my flow.

Team Allmax is doing it again! Make sure you come by and see us at the San Jose Fit Expo this weekend. We’ll be giving away free samples, and selling a few of your favorite products. You’ll find us at booth #607. .

The things I used to trip on, I walk over now 👑
#transformationtuesday 📷 @jasonshweks 👙 @kendraskinis
@localgirlspraytanning

Let’s talk #motivation
Your not always going to have it.
So what keeps me on my grind? 🤨 Last Friday I was #blessed to take @iamkevinbracy spin class and he talked a lot about motivation. Which got me thinking 🤔 Why do I keep coming back to my workouts and gym even on the days I am not motivated to do it....besides being disciplined.
1️⃣ #fitness #savedmylife
2️⃣ working out is very much like a therapy for myself. I am less anxious, stressed and overall a more happy human when I workout.
3️⃣ @mrs.keesterlopes is the best workout partner.
4️⃣ helping others create a healthier lifestyle.
5️⃣ setting an example for my clients, that getting it done (even when you don’t feel like it) will keep you evolving, physically, and emotionally, and in all aspects of your life. .
. 💟 yeah I workout for myself first, but I also do it for others. We all have moments of weakness and sometimes doubt creeps in, just don’t let that doubt take over your abilities. It’s healthy to question what your capable of, if you didn’t it’s probably not enough of a challenge. Remember this, at the end of the day, #justkeepswimming

Just a little glute training this morning followed by some errands and relaxing! #sundayfunday
Workout fuled by my favorite @teamallmax stack IMPACT & HVOL as my preworkout and AMINICORE for my intra.
Every week my strength has been improving, and I had TWO PRs today 🍑🔥🤗 #improvmentseason in full affect and crushing #goals

It is not the years in your life but the life in your years that counts. Existing is not enough, create your #ecstasy live it, breath it, taste it, crave it. 🤘🏻💜✌🏻 Wearing @warfit_clothing_co Victory crop top pullover code✨angela10✨

Happy Saturday #fitfam I’m going to miss my 🚴🏼‍♀️ cycle class this morning, but I’ll be spending my day outside! ☀️@_jeffrutherford_ and I are going hiking around the 🌉Golden Gate recreational area! I love taking my workouts outside when I can!
I’ll be staying hydrated with my Aminocore bcaa making sure I recover well from this 8 mile hike! @teamallmax #outdoortraining #funinthesun

#flashback to my last three national shows. Three very different looks, three beautiful custom #bikinis from @kendraskinis
Which suit do y’all love the most? Idk if I can decide? But I have to say the green and blue made me feel like a 🧜‍♀️ the purple made me feel like a 🦄. #unicorn or #mermaid
#flashbackfriday 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Are you interested in competing, or just ready to make a change but not quite sure how...
🔗I am currently accepting new clients! Let me guide you through the process, implementing balance and long term success. I do have a limited availability to ensure my clients get that personal attention. Learn more today by clicking the link in my bio➡️ @fitbodyfusion. and fill out our Athlete/Transformation started today!💙 .
Questions? 📫angelarutherford@fitbodyfusion.com
🌎fitbodyfusion.com

Who else enjoys #outdoortraining ?? I Just finished my meta training outside. I had no plan, and decided to just wing it.... these always seem to be the hardest workouts. Check out my story for the complete workout. But this is what it consisted of➡️ moving kB swings, swing clean presses, bosu crunches, wall ball throws, and ball mountain climbers. Set your interval timer for 50 sec work, and 10 sec transition between moves. No rest till complete. 😅
I always fuel my workouts with @teamallmax today I used my Amino Cuts and Hvol as my pre and it gave me just enough of a boost to kill this workout!
#FUNINTHESUN
#teamallmax

This week I’m taking things back to my very first #fitexpo with my @teamallmax Fam!
#tbt - to Team Allmax at last years San Jose Fit Expo. We’re coming back again next weekend. Be sure to stop by and see us at BOOTH #️⃣607. #sanjosefitexpo

Having such a great day with @_jeffrutherford_ we are spending a lot more time together now that I’m not competing, which is really awesome! 💟

After our fishing trip this morning we went out to lunch, and I’m often asked how to track while eating out. Here is a few tips for y’all ⬇️ 1️⃣ Firstly, if your new to tracking your macros or wanting to be super precise with your numbers. I would always recommend doing a little planning ahead and researching the restaurant you want to dine at. Peep out the menu online and plan your day around that meal.

2️⃣ @myfitnesspal has A LOT of similar menu items, if you can’t find your exact food at that particular restaurant, find one that is as similar as possible.

3️⃣ You can also do what I did for my lunch today and build the meal yourself. Since we went to @bjsrestaurants my menu item was in MyFitnessPal, however I always need to make modifications to make things fit better. I’ve been wanting a really yummy salad (I love big salads with #allthethings) I didn’t want any dressing so I asked for it on the side, and I added each topping that was in the salad separately. Generally I will do 1 oz or a couple tablespoons for each topping depending on how much they add. I have a really good eye for portions since I’ve been logging for so long, so I just estimate when I’m in my offseason. BUT if I were in prep, I have been known to ask for each topping on the side 🙉 and then weigh it out on my travel scale (if I get a salad) just for precision... when your on prep, you can’t be as flexible.
4️⃣ Any time I order something new from a restaurant, I always save that meal in MyFitnessPal so I can use it again at my next outing, making meal planning a lot easer.

I hope this was helpful! If you want to peep out my diary on MyFitnessPal my user name is [angrutherford] 🤘🏻

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