_angelarutherford_ _angelarutherford_

3,052 posts   24,187 followers   5,919 followings

🅰🅽🅶🅴🅻🅰 🆁🆄🆃🅷🅴🆁🅵🅾🆁🅳  ғιтвody ғυѕιon тeaм allмaх ĸendra'ѕ ĸιnιѕ local gιrl ѕpray тannιng warғιт cloтнιng co. (angela10)

#throwback on a Monday 🙃because that post #npcnationals 2017 pump was unreal. Itty bitty Ang and crazy keek 👯‍♀️ #mondaymotivation
It’s crazy to think that this was me 1 year ago. And hard for me to believe I was that little once upon a time.... and the truth is, I don’t really miss being that shredded, but I’m not exactly comfortable where I’m at right now. Nationals this last weekend helped me refocus on what needs my attention right now. And. Competing. Is. Not. It.
With a goal that seems SOOOOOO far away, it’s best for me to just take my progress one day at a time. And focusing on what my body needs vs what I really want to do. Right now, I need to -rest more
-eat more (A lot more)
-explore more
-enjoy family more

Being nearly 6 months into my offseason (time flys) I wish my intake was waaaaay higher and the scale was a little less than what it is, that I had more energy and actually felt strong when I train...but things never go as I plan. So I’m just going with it. I was able to have an ahhhhmazing contest season after my last offseason, and the next time I compete won’t be any different.
I guess the point I’m trying to make here, is going through the uncomfortableness in the short term, will always make you better. It will always make your victory that much better. You will be more confident and truly appreciate the blood sweat and tears when you reach that goal.
#fitbodyfusion 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Are you interested in competing?
And ready to make a change but not quite sure how...
🔗I am currently accepting new clients and offering: 🌟Contest Prep
🌟Transformation
🌟Lifestyle
Let me guide you through the process, implementing balance and long term success. Learn more today by visiting ➡️ @fitbodyfusion and fill out an application at www.fitbodyfusion.com for your FREE consult and get started today!💙

My mop is catching up with @hana_devore
Anyone love camo as much as I do?
#blackfriday Sneak Peek
@warfit_clothing_co ⒞⒪⒟⒠ λ₦GEŁλ10 to save 15% #teamwarfit 🤘🏻🖤

I’ve been really into incline sprints for my hiit lately. Mostly because my hiit is only about 15 min. Short and sweet. @teamallmax
What do y’all prefer? Hiit or steady cardio? 😅

With #nationals this week, I wanted to share a few #throwbacks of last years nationals with @fitbodyfusion and my beautiful teammies @yvette.cassandra @xoamandachu This was such a fun show and a great end to a season! Good luck to all who are competing this year! ✨🤘🏻
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Are you interested in competing?
And ready to make a change but not quite sure how...
🔗I am currently accepting new clients and offering: 🌟Contest Prep
🌟Transformation
🌟Lifestyle
Let me guide you through the process, implementing balance and long term success. Learn more today by visiting ➡️ @fitbodyfusion and fill out an application at www.fitbodyfusion.com for your FREE consult and get started today!💙

Once you see the beauty within yourself it will radiate to everyone and everything in your path. ✨✨
.

One of my favorite shots with @jhaasphoto
Happy #humpday 😏

ʙʀᴜɴʜɪɴ
Avocado toast @julianbakery I am obsessed with their almond bread, and a side of egg scramble 🤤 .
@fitbodyfusionfoodies
@fitbodyfusion

Starting this day getting my mind and body in a state of calm, or trying to at least 🙃. Doing #yoga things 🧘🏼‍♀️ Wearing @warfit_clothing_co Barbell Club hoodie, which is available at warfit.net use code ✨angela10✨ and save 15% at checkout

NEW @teamallmax product (and one of my new favorites) #ketocuts This helps you reach a state of ketosis flipping the switch at which your body uses fatty acids as your main energy source instead of carbs.
Once you’ve achieved #ketosis KetoCuts gives you the extra energy and improves cognitive function.
This product also contains:
C8 & C10 MCTs
L-Carnitine
L-Tartrate
BCAA

If you want to try this, and your in the #sacramento area, I’ll be demoing this and a few of my other favorite #allmax products today from 4-7 @californiafamilyfitness off Bond road in Elk Grove 🤘🏻

Never a dull moment when @jennalynn_fit is around. 🥳 I have to say, having some amazing gym buddies always helps my motivation, especially when it’s lacking like today. I slept 10 hours last night, woke up and wanted to sleep in more, I’ve been so tired 😴 had they not been there, idk if I would have gone. The struggle is real lately. But my discipline is stronger than my excuses. And I’m blessed to have this girl, @mrs.keesterlopes and @oxcombatman not only to keep me going, but to keep all of us going. .
Wearing @warfit_clothing_co NEW #NoDaysOFF Razorback hoodie which will be available on their #blackfriday release, so stay tuned. Use my code 🔥angela10🔥 and save 15% on your order! 🤘🏻

Had an awesome time last night @warfit_gym We did some shooting for the @warfit_clothing_co #blackfriday release. And once again I want to have all the things, this drop is going to be 🔥. So stay tuned, use my code ✨angela10✨ and save 15% off your whole order!

Headed to @warfit_gym to do some shooting. Should be fun! 🤘🏻

I had the pleasure of attending @iamkevinbracy spin class this morning. Followed by @fitbodyfusion Volume Glute workout with @oxcombatman And our booties are toast! Started off with banded glute bridges, followed by kb sumo squats, then side to side squats, and finished with a sled push! 🔥🍑 swipe left to view 🤘🏻
.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Are you interested in competing?
And ready to make a change but not quite sure how...
🔗I am currently accepting new clients and offering: 🌟Contest Prep
🌟Transformation
🌟Lifestyle
Let me guide you through the process, implementing balance and long term success. Learn more today by visiting ➡️ @fitbodyfusion and fill out an application at www.fitbodyfusion.com for your FREE consult and get started today!💙

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