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_alexishardy _alexishardy

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Alexis Hardy  🎓BS-Kinesiology🎓 💪🏻NSCA-CPT💪🏻 🍏ACE-Fitness Nutrition Specialist🍏 🔥@steelfitusa “ALEXIS”🔥 🏋🏼‍♀️ @bodybuildingcom Ambassador 🏋🏼‍♀️ 🎒@fitmarkbags "AH15"

Happy birthday to my amazing husband @jiujitstu hope your Day is awesome even though you’re at work 🙆🏻‍♀️

Happy #flexfriday 💪🏻 did my heavy lifting this morning then worked and did abs and stretching this afternoon! Ready for the weekend! Excited for some upcoming @bodybuildingcom stuff I’m doing over the weekend 😬🤫

Early workout this morning. Back to my normal routine on this rainy day. So excited I have one week left with the program I’m on then on to something new. What to choose 🤔

Step 1: eat 🍩
Step 2: lift shoulders
Step 3: look jacked 💪🏻😂

#transformationtuesday ✔️consistency ✔️hard work
Transforming isn’t hard, it’s mostly consistency and small changes over time. Just keep at it, the time will pass anyways!! And ladies- lift weights!🏋🏻‍♀️

Slowly leaning out and still adding in calories 👌🏻💪🏻 lifting heavy things up and down and only doing cardio on the weekends. Love it!

Happy Monday 🙌🏻
Got my workout in and it felt so good! Jk today was rough 😂😂 but I did it!

Went to spin with @jiujitstu this morning as usual. Had a great ride and there was no drama today because everyone must have been hungover at home 😂😂 first time I’ve seen class that empty. Their loss was my gain💪🏻💪🏻

What’s in your gym bag? 🤔
For week 9 of @bodybuildingcom #250kchallenge we’re giving y’all a look into our gym bag. Ignore the fact I work at a gym and keep a lot of my supplies there (squat sponge, weight vest, ab wheel) here is what I lug around in my @fitmarkbags :
2 @mbslingshot hip circles
Various other mini and superbands
Spin shoes
@steelfitusa Abs and Buns of Steel
My wireless Beats headphones
My Gym Boss timer
Pink barbell collars because big gyms never have any 🙄
And some Haulin’ hooks

What do you keep in your bag?

Happy #stpatricksday ☘️☘️
Was upand at my favorite bar before 7 am this morning 😂😂 and by that I mean spin. Made sure to wear green so I didn’t get pinched! Did you wear something green to the gym?

Up and at ‘em early this am. Lifted, did the stretching app, then headed to spin. All before 9 am. Clearly using my @steelfitusa Abs of Steel cream makes me sweat so much it looks like I pee my pants 😂😂🙈 happy #flexfriday to me 🙆🏼‍♀️ what did you work on today?

Happy #flexfriday 💪🏻💪🏻 I’ve been up in the gym like 🎅🏼 lately handing out the new @bodybuildingcom Signature Series BCAA and Preworkout and everyone is loving it! They’re 20% off right now through the link in my profile. Y’all already know I’m all about the ZMA, Vitamin D, and multivitamins!

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