_alessandro13 _alessandro13

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Alessandro⚒Thirteen  •ER💉🏥 •🚒💨🚑💨 •07 Hawkeye WRX •L/A, CA •Crossfit🏋🏻 •Guitars

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Something light..power cleans @ 60% 6x2 while casually having a conversation about Fire 🚒💨 with coach Cody as always. Now we're off to the ER for a glorious 12 hr shift 🏥
#Crossfit #OlyLifting #PowerCleans #Metcon3 #Nike #RogueFitness #PasadenaCA #CrossfitCrownCity

Back squats 5x3 @ 85%
High bar pause squats @ 65%ish 6x3
Front squats 3x12
Post WOD extra credit for fun 🤙🏻

These workouts are about to get smoked. I just don't have much time to prep like I've been so I took it up a notch. No excuses...
My buddy @xxlobosxx came by and hooked me up with my weekly prep according to my personal macros/goals. Follow @iheart_meal_prep_ and give em a shot. It's so good even my momma placed her order. Delivers in the I.E and SGV.
#Crossfit #Nutrition #Macros #MealPrep #Performance #FitToFightFire #555Fitness

@99barbell thanks for the hospitality and for letting me have some fun!

Happy Mothers Day 🌹🖤

Since the first day we met you made it very clear that this was your dream. Your dream has now become your reality. Proud of you brotha! #2ndBestJob #LASD

A little change of scenery💉🏥
#EmergencyRoom #ERtech #ScrubsLife

Some deadlifts @ 335lbs for 8x5 after working up to a heavy double on power cleans from the ground and hang position. I hate these bars..feels like somebody rubbed lube all over them 😑
#555Fitness

This song is so rad but the timing is so rough. Such a fun jam to play along to. #Metal #Guitar #GibsonSG #Gibson #Guitars #RandallAmps #VaderCabinet #BossPedals

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