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_abmilne _abmilne

233 posts   994 followers   1490 followings

ABM.  Jeune pour toujours.

So my hair finally matches my eyebrows ๐Ÿ’๐Ÿฝโ€โ™€๏ธ #hairwizardamy

The gym elf has worked his magic and fixed up a sweet deal for the upcoming new year! Why donโ€™t you invest in yourself and jump on this deal before 2018 gets here, itโ€™s never too late to get started! You will thank yourself โ˜บ๏ธ

That third time I graduated college. But.. I got to meet these labias, so it was worth it ๐Ÿ’๐Ÿผโ€โ™€๏ธ #labias #classygals #paramedicgraduates #ontothenext

I benched one day. With two chins instead of one. #chins #bench #binch

Hey, remember the wicked news I talked about...like a post ago. Well this is the schedule! Do it. Donโ€™t be a lazy balloon knot. #learntolift #getoutofyourcomfortzone #mercurystrength

Hey! Check out this stinkin awesome thing thatโ€™s happening now! Donโ€™t be a ๐Ÿฅ”, and go learn how to lift. Youโ€™ll like it more than you think.... trust me! #cometomercury #doit โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Sign up is now available for our 4-week powerlifting seminar with Ontario Powerlifting Association M1 Champion Jeff Dawson!

All 3 lifts โ€” $109.99 + HST
Individual lifts โ€” $49.99 + HST
Drop in โ€” $25

Hook gripped some stuff today. Did a bunch of sets of 5 at 215lbs (I think) and tore my soft shitty baby hands apart ๐Ÿ‘ถ๐Ÿผ #swass #trainatmercury #mercurystrength #cometrainwithme

Hey this started today! You Kingston people should train at Mercury because I train at Mercury...and Mercury is the best. #theend

Hey, Iโ€™m a dog mom. #tongue #perfectlytimed

I still lift stuff. Decided to test out the ol sumo dead after a long time away. BUT @jdawjdaw is in the back squeeeting 500lbs and thatโ€™s way more impressive. #mercurystrength #squatbooty #deadlifts

The best kinds of friendships are fierce lady friendships where you believe in each other, defend each other and know the other deserves the world. #bridetobe #friendshipisweird #axemurderer

Thankful I only have to see this giant one more time, at graduation! #finallydoneschool #paramedicstudentnomore

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