__thalitacardoso __thalitacardoso

1990 posts   14888 followers   1828 followings

Thalita Cardoso  Bikini Overall ChampionπŸ† Top 4 NPC Nat Bikini Comp πŸ‘™ Poli Sci & Int Business πŸŽ“ 1upnutrition Ieatprotein Nakechefmealprep Online Coaching πŸ“§

Lets talk a little bit about SELF LOVEπŸ–€ .
Many will enter and some will leave, the truth is we should invest in ourselves. Not because we are selfish rather because that is the only act that will never be in vain. .
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With that being said go be whoever you want to be πŸ“Œ .
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LOVE YOURSELF WOMEN ✊🏻
πŸ“Έ @jordanortez

Fueled by the best @1upnutrition ❀️
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My current stack is: .
β–ͺ️ Sports Amino.
β–ͺ️ Make her lean.
◾️ Coconut Ice Cream Protein .
β–ͺ️ Beauty Sleep .
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⬆️ I take those everyday and it definitely helps me maintain my shape πŸ™ŒπŸ» .
Use my code πŸ”ΊThalita20πŸ”Ί for 20% OFF
#1upnutrition

It's almost time for the 4th quarter at Montclair State & I'm going in for the touchdown πŸ‰πŸ†β˜πŸ» #GraduationCountdown #LastSemester #MSUGrad

Today is a brand new week to crush some goals πŸ‘ŠπŸ» #MondayMotivation

My girl πŸ’ž
No words can describe how happy and proud I am of you. Your sweet and genuine soul, along with that beautiful smile makes Heleno a very lucky guy!!! Thank you for being exactly who you are, and for allowing me to be part of the most special moment in your life. I wish you all the love in the world as you start a new chapter in your life πŸ™πŸ»πŸ’β€οΈ #Soontobemrsribeiro #Juliaisgettingmarried

This is my master piece ☝🏻 .
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πŸ“Έ @jordanortez

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All our dreams can come true, if we have the courage to pursue them. #flyhigh

No Gym? No Problem 😝
Swipe Left ⬅️
#Justdoit

And it's a wrap 😏
#photoshoot
#1upnutrition
#StayTuned

Sometimes we have so much on our plate, that we forget to appreciate the simple moments. Today as I look back I am so grateful for everything I have experienced. Always remember everything happens for a reason, leave it in the hands of God and just trust it! Everything is happening exactly how it should πŸ™πŸ» #Grateful

Hamstrings Killer πŸ”₯ #Vemcomigo

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