__sil_06 __sil_06

2,693 posts   22,431 followers   999 followings

🌸Silke Schmidt🌸  πŸ‡©πŸ‡ͺ HandstandLover πŸ€ΈπŸΌβ€β™‚οΈπŸ§˜β€β™€οΈ πŸ’• mom of three πŸ’– πŸ’— #silsjourneytohandstand πŸ’— @confusedgirlla sil_06 πŸ‘‰15% πŸ’— @feetup sil06 πŸ‘‰ €10 #biyou

Happy Tuesday lovelies πŸ˜πŸ™†β€β™€οΈ
Saw this cool wall handstand by the amazing @mrs_khaleesi_gaither a while ago and had to try πŸ€ΈπŸΌβ€β™‚οΈπŸ’ͺThanks for your inspiration sis! πŸ™ŒπŸ˜
So challenging to hold but so much fun! πŸ‘‰ swipe for the short video (my first attempt of this 😁) and her stunning split πŸ’ͺπŸ€ΈπŸΌβ€β™‚οΈ
So true her tip: the closer to the ground you take your bottom foot the more difficult the lift. .
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Would my wonderful handstand friends give them a try? πŸ€Έβ€β™€οΈπŸ’ͺπŸ™†β€β™€οΈ
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wearing: @vayumudra πŸ’™
mat: @moonchildyogawear 😍
🎢 @knine_fanpage *Werbung *
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#ysyd #yogiseeyogido #upsidedownlife #inversionjunkie #playeveryday #handstandshapes #handstandpractice #handstandfun #yogainspiration #handstandeverydamnday #yogafitlife #balance #yogashapes #yogaforlife #yogaonig #igyogafit #playfulyogi #yogashapes #igyogafriends #yogafun #igyogainspiration #wallhandstand #silsjourneytohandstand #strongyogi
#handstandsplits #yogislifestyle
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Happy Monday y'all! 😍
A new #YogiSeeYogiDo shape from Saturday and I had to give them a try 😁πŸ’ͺ
The amazing Leigh @leighyogipilot was inspired by @victoria.arvizu and called the shape #FloatingEagle πŸ¦…πŸ’ͺ
I've never tried this elbow stand variation and it looks really easier than it is 😁πŸ’ͺ
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Visited my mom so I tried at the hedge in the garden yesterday πŸƒπŸ’ͺπŸ™†β€β™€οΈπŸƒ
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I also was amazed by my wonderful yogis @yogamoll8
@mrs_khaleesi_gaither
@ritsfilterlife
@louisexvxfury
@handstandidaho
@lindamor78
and MANY more πŸ˜πŸ‘πŸ˜πŸ‘πŸ˜β€
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Anybody else want to try? πŸ™†β€β™€οΈπŸ’ͺ .
πŸ“Έ by @missnalaa ❀
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πŸ’ͺ😍 Yogi See Yogi Do hosts:
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@eileendelatorre
@cece.carson
@leighyogipilot
@helen_garner_yoga
@livinleggings
@laraliam
@susanbishopyoga
@bethanysmithyoga
@yogi.bree
@yogaandchaigirl
@geeoice_yoga
@bentley.likethecar
@natashaswinter
@seacoralyoga .
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#elbowstand #eagleposevariation
#yogapose #YSYD #yogaaroundtheworld #yogajourney #onebreathatatime #strenght #yogalife #yogi #sdy #balance #yoga #yogisofinstagram #crazyshape #yogaeverydamnday #yogalove #yogadaily #yogainspiration #myyogalife #yogaaddict #whereismymat #yogagoals
#eaglelegs #yogafun #yogainjeans .
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Happy #SundayFunDay my friends! πŸ€ΈπŸΌβ€β™‚οΈπŸ™†β€β™€οΈ Here is my belated #onearmpincha shot for #fridaypinchaparty πŸ’ͺ😍
It's really a snap shot and I only can hold it for a second...lol. πŸ˜πŸ˜‚ but it's so fun! πŸ‘‰ swipe for the short vid .
Enjoy your Sunday my lovelies!β˜€οΈπŸ™†β€β™€οΈπŸ˜˜
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πŸ‘‰ Join the pincha fun with the amazing girls:
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πŸŽ‰ @alexiscane .
πŸŽ‰ @saskia.yoga .
πŸŽ‰ @sarka.yoga .
πŸŽ‰ @bookofruth_ .
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πŸ‘‰ wearing @vayumudra πŸ’œ
πŸ‘‰ my mat @moonchildyogawear πŸ’œ
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*Werbung*
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#yoga #igyoga #igyogafam
#inversionjunkie #forearmstand
#upsidedowneverydamnday #yogaforhealth #yogaforfitness
#armbalancelove #pinchafun
#featheredpeacockpose #yogisofig
#happyforearmfriday #yogadaily
#yogagram #igyogafit #pincha
#pinchalove #pinchavideo #fitnessmotivation #corestrength
#yogainspiration #calisthenics #calisthenicsaroundtheworld
#fridayypinchafun
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β€πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ NEW CHALLENGE ANNOUNCEMENT!! β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ
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πŸ‘‰ #LightenUpWithChakrasΒ β€πŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ
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25th - 31st May
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Come play with us as we explore the 7 Chakras. Chakra is an old Sanskrit word that literally translates to wheel. This is because the life force (Prana) that moves inside of us is spinning and rotating. This spinning energy has 7 centres in our body, starting at the base of the spine and moving all the way up to the top of the head. In a healthy, balanced person, the 7 Chakras provide the right amount of energy to every part of your body, mind and spirit. Let’s work on lighting up our chakras and balancing them through asanas and knowledge! .
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πŸ’ Hosts:Β πŸ’ 
@syoghinaΒ 
@stelasulzdorfΒ 
@yogi.hemaxiΒ 
@__sil_06 .
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πŸ’ Sponsors:Β πŸ’ 
@onzieΒ 
@liformeΒ 
@pricklypearmalas
@naturesblingoregonΒ 
@daknang_medicinalherbs .
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πŸ’ Rules:Β πŸ’ 
✨Follow hosts & sponsors and repost this flyer. ✨Tag some friends to play along!
✨Post daily using the tag #LightenUpWithChakras
✨Keep your profile public.
✨Show your fellow participants and hosts some love! .
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πŸ’ Pose lineup:Β πŸ’ 

Root chakra - Malasana / standing forward fold
Sacral chakra - Goddess pose/ low lunge
Solar plexus - Boat pose/ any arm balance
Heart chakra - any Heart opener e.g. Wheel / wild thing / camel
Throat chakra - fish pose / halasana / shoulder stand
Third eye chakra - Child pose/ any meditation pose
Crown chakra - the pose that gives you the most happiness
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@igyogachallenges
@igyogachallenge
@yoga.challenges.directory
@challengethyyoga
@yogachallengeworld
@myyogachallenges .
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#yogachallenge #igyogachallenge
#instayoga #instayogachallenge
#chakrayogachallenge #chakras
#yoga #chakrahealing #yogapractice
#feelgoodyoga #doyoga #yogapractice
#goodvibesyoga #yogaforall #igyoga
#chakrayoga #chakras #yogagermany
#yogastrength #myyogalife #yogavibes
#myyogajourney #igyogimovement .
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Happy Friday y'all! πŸ™†β€β™€οΈπŸ˜πŸ˜˜
LOOKING FORWARD to MAY 24-26 in BERLIN my friends! 🌏😍
#BerlinYogaConference is one week away! 😍 Can't wait for the event next week!πŸ™†β€β™€οΈπŸ‘
Who else is coming my friends? 😍
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In Berlin the conference will bring you together - local and international leaders and yogis will be there! 😍🌏
The event is a platform for people like you to meet, interact and share in a safe learning environment.
And WHOOP WHOOP! I will meet my wonderful IG yogis Jessy @jessy_jyotiyoga and Birte @yogamoll8 for the first time!!! πŸ€ΈπŸΌβ€β™‚οΈπŸ˜πŸ™†β€β™€οΈ So excited girls!!! πŸ˜˜πŸ˜πŸ™†β€β™€οΈπŸ˜˜
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Some of the amazing teachers are: .
@estherekhart.yoga
@jang_ho_unchained
@soniataylorbach
@stinelethan
@nivatayoga
@helgabaumgartneryinyoga .
and many more! 😍🌏πŸ’ͺ
And I'm looking forward to participating in class with @feetup πŸ™†β€β™€οΈπŸ’ͺ
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It's not too late to participate πŸ‘‰ GET YOUR TICKETS NOW! πŸ‘‰ Link in bio of @berlinyogaconference
Would be amazing to meet you! πŸ˜πŸŒπŸ™†β€β™€οΈ
πŸ‘‰ swipe for the flyer πŸŒπŸ˜πŸ™Œ
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my outfit: @moonchildyogawear , one of the gorgeous sponsors of the event πŸŒ™
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*Werbung* Ad* .
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#berlinyogaconf19 #berlinyoga #yogaberlin #yogaconferencegermany #yogaconference #germanyogi #internationalyogaconference #yogafestival #yogagermany #yogaeurope #yogaphotography #yogalove #moonchildyogawear #igyogaconnection #igyogafriends #igyogacommunity #musclegirls #handstand #handstandshape #handstandglobal #upsidedownfun #handstandaroundtheworld #handstandlover #adhomukhavrksasana
#inversionmakesyouhot #natureyogi .
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πŸŽ‰πŸŽ‰ WINNERS ANNOUNCEMENT πŸŽ‰πŸŽ‰ of #yogisconnection #yogachallenge . .
Thank you all again for participating in this challenge and getting Yogis connected worldwide. We had so much fun and the gallery is full of amazing posts! πŸ™ŒπŸ˜
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🎊 And here are the Winners 🎊
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@candeladerqui and @annalinares_yoga both win 🎁 3 day pass to @berlinyogaconference .
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@adelsmia wins 🎁@moonchildyogawear .
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@novayoga.de wins 🎁 @kristinalacooni .
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@sarahjoalmo wins 🎁 @vayumudra .
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@yogi.of.the.future wins 🎁 @zenpolitan .
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@aumie_ahsia wins 🎁 @lotusblossomyoga .
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@teeganna wins 🎁 @iamazingy .
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. 🎊🎊🎊🎊Congratulations 🎊🎊🎊🎊
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Winners please contact the Sponsor and @teeganna pls contact @jessy_jyotiyoga πŸ™
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#berlinyogaconf19 #berlinyogaconference
#moonchildyogawear #yoga #yogachallenge #yogistogether #berlinyogaconference #connectedyogis #igyogacommunity #berlinyoga #yogaberlin #yogashape #yogaforall #fityoga #igyogafriends #yogapractice #yogaeurope #yogagram #instayoga #igyogalove #yogalifestyle #winnersannouncement #congrats #yogachallengewinners #congratulations
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Hi lovelies πŸ’• Some of you asked me how I entered my #ChillingPuppy on my last challenge πŸ’ͺ🐢 Thought I went with a #PuppyFlow and different variations of this amazing #backbend.
Also my post for #MonNThursBackbend with my amazing girls πŸ’ͺ
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Benefits:
Extended Puppy #UttanaShishosana stretches the spine, shoulders, upper back, and arms, making this pose great (or challenging, depending on how you look at it!) for those who tend to hold tension in their shoulders and upper back.
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Really love to practice puppy, it helped a lot to open my shoulders and helped to improve my handstand practice very muchπŸ€Έβ€β™€οΈπŸ’ͺ .
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my outfit: @vayumudra πŸ’™
my mat: @moonchildyogawear πŸ’•
🎢 @knine_fanpage .
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*Werbung*
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#puppyposevariation #extendedpuppypose #puppyposevideo #yogavideo #yogapractice #yogaeurope #yogaforall #yogapracticeeveryday #instayoga #igyogafriends #yogistogether #iloveyoga #kninek #backbendpractice #vayumudra #moonchildyogawear #igyogafit #yogaimprovement #yogagram #yogainspiration #inspiredyogis
#silsbackbendjourney2019 #

Happy Wednesday y'all! πŸ™†β€β™€οΈβ€
I'm a bit late for this #YogiSeeYogiDo but I had to give them a try 😁πŸ’ͺ
I saw this shape from my amazing friend Warith @warith_me , he saws from my wonderful sis Xenia @yogasouthcrete and she first saw @leighyogipilot who was inspired from @mrs_khaleesi_gaither , So I thought to give it a try … πŸ˜πŸ˜‡
Later I saw @natashaswinteryoga with her #OAH version and had to try too πŸ€Έβ€β™€οΈπŸ™†β€β™€οΈ
It's so fun but so tough 😁πŸ’ͺπŸ€Έβ€β™€οΈ
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my outfit: @vayumudra
my mat: @moonchildyogawear
🎢 @knine_fanpage
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*Werbung *
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#forearmstand #yogapose #YSYD #yogaaroundtheworld #yogajourney #onebreathatatime #ashtangi #flexibility #strenght #yogalife #yogi #selfpractice #sdy #balance #yoga #yogisofinstagram #crazyshape #yogaeverydamnday #yogalove #yogadaily #yogainspiration #myyogalife #yogaaddict #whereismymat #onearmedhandstand #handstandshape
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Good morning and appy Tuesday y'all! ❀We have our FINAL DAY of #FunOnArmsWithMartha #mayyogachallenge πŸ˜±πŸ™Œ
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Awww...time flies so fast and we have already our last day! And wow! We have an amazing gallery full of stunning arm balance shapes πŸ‘πŸ’ͺπŸ”₯😍 Thank you so much to all of you for joining our fun πŸ™Œβ€ We really enjoyed this challenge with you β€πŸ™†β€β™€οΈ
Thanks a lot to our gorgeous sponsors too who made this challenge possible πŸ™Œβ€
And a huge Thank You to my wonderful co-hosts Renny, Hemaxi and Suchitra - it was a pleasure to host together πŸ™ŒπŸ˜˜β€
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Today you have #YogisChoice πŸ’ͺ
I went with my fave arm balance πŸ’ͺπŸ‘‰ #Handstand #AdhoMukhaVrksAsana πŸ€Έβ€β™€οΈ
Tried to get upside with close hands and wow! It was a bit challenging to hold πŸ˜πŸ€Έβ€β™€οΈ
πŸ‘‰ swipe for the short hold πŸ€Έβ€β™€οΈπŸ’ͺ
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Plz check my amazing co-hosts for more inspiration 😍πŸ’ͺ
You can choose any variation you love, warm up first - stay safe and surprise us πŸ’ͺ😘 So excited to see all your shapes! πŸ˜πŸ™†β€β™€οΈ
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my leggings: @marthaacunasportwear πŸ’•
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Your Fun Hosts:
πŸ’ž @suchitra_rx .
πŸ’ž @yogi.hemaxi .
πŸ’ž @renny_sito
πŸ’ž @__sil_06 .
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Thank you to our Sponsors:
🎁 @marthaacunasportwear .
🎁 @sashka_co .
🎁 @yogisurprise .
🎁 @yogalotusmatstore .
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List of postures:

1) Plank pose/ Chaturanga πŸ’ͺ
2) Crow pose variation πŸ₯
3) Epk 1 / Epk 2 πŸ’ͺ
4) Lolasana / Tolasana/ Kukkutasana πŸ’ͺ
5) Flying pigeon / Flying Lizard πŸ’ͺ
6) Fallen Angel πŸ˜‡
7) Yogi’s Choice πŸ€Έβ€β™€οΈ
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🎢 @knine_fanpage .
*Werbung *
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#handstandshape #handstandfun #handstandnation #handstand365
#igyoga2019 #armbalance #yogaforfitness #igyogafit #igyogacommunity #strongarms #strongereveryday #yogashape #yogapractice #marthaacunasportwear #instagramyoga #newshapes #yogafitness #igyogalove
#yogadeutschland #germanyogis
#natureyogi #handstandvideo
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Good morning and happy Monday Yogis! 😍❀ We have DAY 6 of #FunOnArmsWithMartha #mayyogachallenge and we bring you #FallenAngel #DevaduutaPannaAsana today πŸ˜‡
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It was such a wonderful Mother's Day with my kiddos yesterday, awww...those days are melting heart days πŸ™Œβ€
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Today I went with a #fallenangelvariation I saw by my wonderful yogi sis Rebecca @inspiremyyoga and had to try her #straightlegs version πŸ’ͺπŸ˜‡πŸ˜ Thank you so much for inspiration my dear! πŸ™ŒπŸ˜˜
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Plz check my amazing co-hosts for more inspiration too 😍πŸ’ͺ
You can choose any variation you love, warm up first - stay safe and surprise us πŸ’ͺπŸ˜‡πŸ˜˜ So excited to see all your shapes! πŸ˜πŸ™†β€β™€οΈ
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my leggings: @marthaacunasportwear πŸ’•
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Your Fun Hosts:
πŸ’ž @suchitra_rx .
πŸ’ž @yogi.hemaxi .
πŸ’ž @renny_sito
πŸ’ž @__sil_06 .
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Our Sponsors:
🎁 @marthaacunasportwear .
🎁 @sashka_co .
🎁 @yogisurprise .
🎁 @yogalotusmatstore .
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List of postures:

1) Plank pose/ Chaturanga πŸ’ͺ
2) Crow pose variation πŸ₯
3) Epk 1 / Epk 2 πŸ’ͺ
4) Lolasana / Tolasana/ Kukkutasana πŸ’ͺ
5) Flying pigeon / Flying Lizard πŸ’ͺ
6) Fallen Angel πŸ˜‡
7) Yogi’s Choice
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#igyoga2019 #fallenangelposevariation
#fallenangelpose #armbalance #yogaforfitness #igyogafit #igyogacommunity #armbalanceslove #strongarms #strongereveryday #yogashape #yogapracticeeveryday #yogapractice #marthaacunasportwear #instagramyoga #newshapes #yogafitness #igyogalove
#yogadeutschland #germanyogis
#natureyogi #outdoorpractice
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🌹❀🌹HAPPY MOTHER'S DAY to all wonderful mommies, moms to be and your moms around the world! May your day be amazing with your beloved family🌹❀🌹
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We have DAY 5 of #FunOnArmsWithMartha #mayyogachallenge and we go with #FlyingPigeon or #FlyingLizard πŸ’ͺ
I give you a side leg variation of #FlyingPigeonPose #EkaPadaRajaKapotasana πŸ’ͺThe second time I tried this option, so much fun! πŸ™†β€β™€οΈβ€
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Have a wonderful Sunday yogis!🌹 I'm surprised what's going on today πŸ™†β€β™€οΈβ€πŸŒΉβ€πŸŒΉ
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Plz check my amazing co-hosts for more inspiration 😍πŸ’ͺ
You can choose any variation you love, warm up first - stay safe and surprise us πŸ’ͺ😁😘 So excited to see all your shapes! 😍πŸ’ͺπŸ™†β€β™€οΈ
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my leggings: @marthaacunasportwear 🌹
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Your Fun Hosts:
πŸ’ž @suchitra_rx .
πŸ’ž @yogi.hemaxi .
πŸ’ž @renny_sito
πŸ’ž @__sil_06 .
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Our Sponsors:
🎁 @marthaacunasportwear .
🎁 @sashka_co .
🎁 @yogisurprise .
🎁 @yogalotusmatstore .
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List of postures:

1) Plank pose/ Chaturanga πŸ’ͺ
2) Crow pose variation πŸ₯
3) Epk 1 / Epk 2 πŸ’ͺ
4) Lolasana / Tolasana/ Kukkutasana πŸ’ͺ
5) Flying pigeon / Flying Lizard πŸ’ͺ
6) Fallen Angel
7) Yogi’s Choice
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#flyingpigeonvariation #igyoga2019
#yogaforfitness #igyogafit #igyogacommunity #armbalance
#armbalanceslove #strongarms
#strongereveryday #yogaforall
#yogapracticeeveryday #yogapractice
#marthaacunasportwear#instagramyoga
#newshapes #yogafitness #igyogalove
#yogadeutschland #germanyogis
#natureyogi #outdoorpractice
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Tomorrow is DAY 7 and FINAL DAY of our #yogisconnection #mayyogachallenge πŸ˜πŸ™Œ
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Awww...the last day yogis and we want to say THANK YOU to all of you who joined our challenge and connected with many yogis from all over the world πŸ™ŒπŸ’• You all are amazing and it's a pleasure to scroll our gallery πŸ‘πŸ’•πŸ˜Thanks to our awesome sponsors too who make this challenge happen πŸ™ŒπŸ’–
Thank you so much to my wonderful co-hosts for hosting together! You're amazing girls! πŸ˜˜πŸ™Œ
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On FINAL DAY we have #YogisChoice
From the beginning of my yoga journey I wanted to learn #Handstand (under #silsjourneytohandstand you can see my progressionπŸ€Έβ€β™€οΈ) It was my goal to get upside down light like a feather. πŸ˜πŸ€Έβ€β™€οΈπŸ’ͺ But I could'nt do inversions, learned it here on IG with all my wonderful #HandstandBabes and dudes πŸ‘‰
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πŸ€Έβ€β™€οΈ @yogameg.uk .
πŸ€Έβ€β™€οΈ @susanbishopyoga .
πŸ€Έβ€β™€οΈ@beahappyamy .
πŸ€Έβ€β™€οΈ @bowlingandyoga .
πŸ€Έβ€β™€οΈ @frenchie63 .
πŸ€Έβ€β™€οΈ @suziyoga7 .
πŸ€Έβ€β™€οΈ @gluyoga .
πŸ€Έβ€β™€οΈ @cyndamin. .
and many more πŸ€Έβ€β™€οΈπŸ™†β€β™€οΈ Thank you so much for your daily inspiration and motivation on my journey! Looove you all!!!πŸ€Έβ€β™€οΈπŸ˜˜πŸ˜
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πŸ’« Your thankful Hosts:
@__sil_06
@saskia.yoga
@jessy_jyotiyoga
@anamaria_yoga
@yogamoll8 .
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Thank you so much to our
πŸ’Ÿ Sponsors: .
🎁 @berlinyogaconference is our main sponsor and 2 lucky winners will get a 3 day pass for the Berlin Yoga Conference, taking place 24th - 26th May in Berlin.
#berlinyogaconf19
🎁 @moonchildyogawear . #moonchildyogawear πŸ‘‰ my outfit 😍
🎁 @kristinalacooni .
🎁 @vayumudra use code 'vayu15' for 15% off .
🎁 @zenpolitan .
🎁 @lotusblossomyoga .
🎁 @iamazingy .
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*Werbung ***
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#calisthenics #handstandvideo #handstanddiamond #straddlepress #handstandpractice #inversion #handstandgirl #natureyogi #handstandaroundtheworld #handstandnation #handstand365
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