__missmanda __missmanda

38 posts   939 followers   968 followings

Soca Queen  📍 T O R O N T O🇹🇹🇯🇲 God First... Soca❤️| Group Fitness Instructor | 🎵 . HOST A BOOTCAMP? Email Me! #RoadtoBuilding #Riseandgrind #mandamotivatio

Yesterday's Workout Session With @setgoodnation on International Chest Day! Check Her Out!
📷: @kiddswiift
🎵: @fimbajardine: Funky Business (BIG TRACKK)
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#fitness #gta #womenwholifts #training #chestday #toronto

Another Outdoor Workout After A Class. 30Mins Workout. 3 Rounds, 30s Work, 10s Rest Between each Exercises
After A Dynamic Warm Up
▶Jumping lunges To Jump Squat Pulses
▶Plyo Push Up Pulses (meh needs a little work)
▶Frog Jump Burpees
▶Banded Plank Jacks
▶Bicycles Superset 'Rope' Crunches 🔥
Ending With ▶Resistant Sprint With Parachute
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I Love To Do My HIIT Training Outdoors In Nice Open Field and Respect To Those People On The Field Who Came And Worked Too. Tbh, Ive Been Slacking A Tad Bit Cause Of Life But I Never Stopped. Back At It Again Eith Full Effect.
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TOMORROW MORNING, BOOTCAMP STARTS AT 9AM! .
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🎵: DJ Flex: Eggplant Afrobeat Remix
#fitness #bootcamp #gta #Toronto #outdoor #parachute

To Flourish Is To Grow 🌺
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Toronto’s newest interactive marketing firm that also specializes in premium event staffing
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Our team consists of seasoned mavens each excelling in varieties of skills sets 🏆
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We have hand-picked each individual on the Flourish team that have characteristics of motivation and consistency, experience, cooperative spirit, and of course, accountability
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Flourish looks forward to taking the burden off your hands 🤸🏽‍♀
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Contact us at: toflourishistogrow@gmail.com
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Come Grow With Us
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#ToFlourishIsToGrow #Flourish #InteractiveMarketing #Premium #EventStaffing #Entertainment #Toronto #Coordination #Bartenders #Models #SocialMedia #Liaison #Carnival #Caribana #Soca #TeamSoca #FollowSoca #KerwinDuBois #IsWe

A Little Snippet Of Yesterday's Outdoor Work W/ @dtblife.
Beautiful Day Yesterday. .
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A Whole Lot Of Running, Sprints, Push Ups, Jump Squats and Burpees😌
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Boot Camp Today Starting at 5:15PM💪
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#workingoutinthecity #gta #fitness #outdoors #highintensity #HIIT #workout #burpees

THE SECRET TO GROWTH IS HELPING OTHERS GROW
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We at Flourish have been so blessed with opportunity and support we found that it’s time for us to give back
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Simply follow the rules below to enter to win 2 tickets to the very sexy, very soca, food inclusive MINGLE
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When: Saturday July 14th 10:00pm - 3:00am
Where: REVIVAL BAR 783 College St Toronto
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LIVE from Washington DC @itsdjmajestic 🛫
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Performance by Toronto's own @miguelmaestre1 .
And of course Toronto's greatest djs @denforcas & @thisisjester 🔊

1. Follow us @toflourishistogrow & @minglethefete
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2. Repost this photo on your account using the hashtag #ToFlourishIsToGrow
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3. Tag 3 very sexy very soca crazed friends
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One lucky winner will be announced on Friday July 13th at 12:00 pm via our insta story
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*Rules and conditions apply.
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One Prize will be awarded in total to a single Eligible Participant. Account must be public. Eligible Participant must show proof of age (19+). The Prize is not transferable and there is no cash alternative. Flourish Inc and all its affiliates are not responsible for any cancellations, delays or interferences for any circumstances including weather, illness or actions of the Operator.
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#ToFlourIsToGrow #Flourish #Denforcas #MingleTheFete #VerySexyVerySoca #WukUpNuff #Toronto #GiveAway #FoodInclusive #Marketing #Mingle #Soca #Carnival #Caribana #Fete #Caribbean #EventStaffing #Premium #SociaMediaManagement #Entertainment

#challengeoftheday
Ms. @setgoodnation Challenged Me The Other Day To Try This Core Exercise Using Bosu and Stability Ball. It Was A Challenge Indeed. First Attempt. Definitey Using The Core To Balance And Stabilize While Executing The Exercise. Good One. .
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Also She Got An Outdoor Boot Camp Coming Up On The 24th Of June at 9am! Make Sure To Hit Up @setgoodnation For More Details
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#supportblackbusiness #support #fitness #outdoor #active #bootcamp #gta #rexdale

Happy Monday!
Chest And Tricep Day.
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Started Off With Some Weighted Tricep Dip Then Attempted Using 25lbs. Thanks @gainzwithgreen For That Likkle Push Today lol
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#gta #Toronto #fitness #internationalchestday #goodlife #health #tricepdips

✨Worry Less ✨Smile More ✨Dont Regret ✨Learn And Grow .
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Before The Summer Sun Bun Up My Skin lol.
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#throwbackthursday
#fitness #happiness #farfromfinished

Good, Real Friends Are Like A Four-Leafed Clover; Hard To Find And Lucky To Have 😘 .
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Workout Session Completed With The Day1 @ms_tashana 🖤
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#fitness #gta #15yearsoffriendship #workout #love

Had To Share This. My Compilation Of Me Attempting To Box Jump 30". The First 😂😂😂 Still Kills Me. Second One I Almost Missed It and I Had To Run. Third One...👏🏾
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If You Failed The First Time, Dont Give Up. Keep Trying!
@nut3llah @thebisfree

This Weather "Cyan Hold Me Back" 🙅🏽
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So I Lost My Shoes On The Way To Gym So Dont Mind My Socks, However I Dont Mind Working Out In Socks😂😂 .
Heavy Squats, etc Was Definitely Done But In this Video: -Sumo Deadlifts
- Hip Thrust
- SL Kickbacks
- Kneeling To Box Jump Squats
🎥: @socasmackdown
🎵: Part Of @stamina_crew Soca Aerobic Mix 🔥
#toronto #gta #soca #legs #squats #fitness #instructor

Pull Ya Shit Together And Push Through🤛🏾
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Happy Wednesday And Dont Forget To #riseandgrind 🙌🏾
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@hb_3dfit Got Me Loving The Sled. 🖤 Pulling 135lbs +
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🎥: my love @blacc_orchidd 🖤

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