__chady__ __chady__

1,986 posts   197,659 followers   952 followings

🌻Chady🌻  β† weighed 200+lbs, became a 2xPro World Champ/14xCoverModel ▫️ I EMPOWER OTHERS to REBUILD. ▫️@TilYouCollapse Exec ▫️Mom & Believer ▫️ChadyFit.com

Who laughs uncontrollably when they are in pain? πŸ˜©πŸ˜‚ πŸ™‹πŸ½β€β™€οΈ ME🀣
I laugh all the time... πŸ€·πŸ½β€β™€οΈπŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” SAVE AND SHARE this workout move of the day.
I’m laughing becaaaause THIS workout move was hurrrting πŸ˜“πŸ˜­πŸ˜© I used a 40lb kettlebell πŸ”‘keep your back flat when you get down in push-up position. And watch your back when lift the kettlebell. Use your hamstrings πŸ™ŒπŸΌπŸ˜… β€”β€”β€”β€”β€”β€”πŸŽ₯Shot & Directed by professor @_marquis_fitness
Tank (wearing medium) and leggings (wearing small) are from @tilyoucollapse - use code; ChadyFit to save you at checkout 🎡Song : BEA MILLER; S.L.U.T

....the Real GLOW UP is when you accept everyone for who they are and you accept yourself for who you are. Focusing your energy on enjoying life and making the best out of every moment instead of looking around at everyone else’s life.
LET GO of everything you didn’t do right, the negative things people have said, and FOCUS ON ALL YOU ARE BECOMING 🀩
#HealTHYSelf #OMW #chadyfit #mondaymotivation

Swipe to rightβ€”β€”I mean... WHO CAN RELATE?!? πŸ˜†πŸ˜πŸ˜πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

@tilyoucollapse NEW launch of all the new mesh leggings and sportsbras I’m wearing will be available πŸ˜†πŸ™ŒπŸΌπŸ”₯πŸ”₯ πŸ†•Swipe to see them ALL ▢️ I’m 5’7
140 lbs.
Wear small in leggings
36D in bra - wear medium in sportsbra (except for the front latch/caged bra (Caribbean blue,Size up. I’m wearing large) πŸ”ΈBoth mesh bras are FULL SUPPORT, caged bra is medium support, and siren bra is light support. πŸ”ΈMessage me if you are ordering and need help with sizing. Be sure to use my discount code; β€œChadyfit” too 😊.
#TilYouCollapse #chadyfit #fitness #fitnessclothing #leggings #sportsbra #tgif

😍I’m LOVING all the New Sportsbras launching tmr Friday 10/12/18 with @tilyoucollapse
at 12pm PST. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-πŸ”ΈSwipe through these pictures and see how amazing they are. Also, watch my IG story as I did a try on haul with my favorites. β€”β€”β€”β€”β€”β€”β€”-πŸ”ΈMake sure to get them ASAP, sizes will sell out if you sleep on it. And use code; ChadyFIT to save you at checkout. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-β€”β€”-πŸ”ΈDM if you need help with sizing.

If you are feeling frightened about what comes next... don’t be.
Embrace the uncertainty.
Allow it to lead you to places.
BE BRAVE as it challenges you to exercise both your heart and mind as you create your own path towards happiness.
Don’t waste time with regret...
Enjoy the present, each moment, as it comes ... because you will never get another one quite like it.
And if you should ever look up and find yourself lost, simply take a breath and start over. Retrace your steps and go back to the purest place in your heart... where your HOPE lives. You will find your way again πŸ˜ŠπŸ’›
πŸ“Έ @lydastudios

I was able to check out @dialedhealth In granite bay and get in a fun workout with Derek! Private boutique gym with all the goods!
Make sure to check him out and save this workout.
#SupportFellowTrainersπŸ˜…πŸ’ͺ🏼 btw My coral leggings 😍 are from @tilyoucollapse β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Row Machine 1,000 Meters
CIRCUIT 1: 3 Rounds
Walk Out Vinyasa
4 Reps
Kettlebell Windmill
8 Reps X2
TRX Alt. Twisting Knee Tuck
16 Reps
CIRCUIT 2: 3 Rounds
Pull Ups
8 Reps
Med Ball Slam
8 Reps
Lateral Band Chop
8 Reps X2

Song; no stylist- French Montana (feat. drake)

One of my favorite places here in Sacramento is @frontstreetanimals because they are saving so many 🐢🐱 who need homes. πŸ™πŸΌSo to honor them I’m giving away a $50 AMAZON gift card to one random winner who is following BOTH @frontstreetanimals AND myself
________________________________________________________Just make sure to comment πŸΆπŸ’›πŸ± and you are entered ;). _______________________________________________________Winner will be announced tmr on my IG story
#giveaway #frontstreetanimalshelter #adoptdontshop #sacramento

#RollinIntoTheWeekLike When I go to the gym, I LOVE to go ALL IN πŸ˜…πŸ’ͺ🏼 How about you? βœ…Try this turn over push-up series (save and share) πŸ”†I have a FREE 30 day workout WITH pictures on every workout move, no equipment needed. Beginners welcomed.
Go to www.ChadyFit.com
#ChadyFit #HealThySelf
Wearing @tilyoucollapse leggings. Code; Chadyfit to save you at checkout everytime. πŸŽ₯ filmed and directed by professor marquis @_marquis_fitness
Music; Taki Taki (feat. Selena, ozuna, Cardi B)
#Workout #workoutmoveoftheday #moveoftheday #workoutvideo #fitness #fitspo #chadyfit #chadydunmore #burpees #pushup #pushupchallenge #sweat #healthy

I didn't always know what I wanted to do. But I knew the kind of woman I wanted to be.... STRONG πŸ’ͺ🏼 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Wearing my fav @tilyoucollapse
Chadyfit code saves you at checkout everytime :)

I used to set myself up for failure by telling myself something needed to be perfect to be good enough. Now, I've learned β€œgood enough” exists on a spectrum 🌈, influenced by the situation, the context AND other things that are happening in life, as well as my well-being, my values, and my priorities.

I’ve also learned that it’s important to define β€œgood enough” on my terms. Other people might have different ideas about what it means and looks like, but I can’t control that. Equally, there will always be someone who is more accomplished, more X and more Y than I am. The only person for me to compare myself to is me, yesterday πŸ’›
TAG SOMEONE who needs this reminder.
#chadyfit #HealTHYself

Recently I had my car broken into... It was right after this shoot. I had my purse stolen (never leave my purse inside the car πŸ˜©πŸ€¦πŸ»β€β™€οΈ) makeup bag, my journal and other important items. 😭. I was in disbelief but immediately thought how blessed I really was. I was safe and I still had my car.
#Perspective πŸ™πŸΌ Life will constantly test your ability to make a lemon martini out of the sourest of lemons.
I am in such good place in my life these days that if that is the worst thing that could happen to me.... take it. πŸ™ŒπŸΌ. I have no attatchment to material things. I was indeed upset... (replacing makeup is the worst) BUT everything was replaceable.
Life is about relationships and connections.
I value my relationships with my family and loved ones more than ever now.
Know who you enjoy being around, who brings you up, and who encourages positivity....it makes you look at life differently. Anyone who doesn't fit that- is NOT worth your time, EVER.
It amazes me how many people continue to spend time around negative people who bring them down.
Life's too short. Choose wisely.
LOVE MORE. Worry less. πŸ’› #NotTodaySatanβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-Outfit from @identity_boutique
Black Mesh Bust BodySuit $24

Fall Geometric Palazzo Shorts $48

Mention my name and get 15% off πŸ˜‰
πŸ“Έ @lydastudios

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