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__chady__ __chady__

1752 posts   204668 followers   721 followings

🌻Chady🌻  ↠ Once weighed over 200lbs... 👙2x Pro World Champ 💪🏼13x Fitness Cover Model 🍏Fitness Coach & Nutritionist 💛Mom & Believer 💻ChadyFit.com


You think pictures aren’t important... wait till they are all you have left 💔. #MissMyDad. .

Happy National Margarita Day🍹👀 Want to know the 5 TOP Low Calorie Alcoholic drinks ?!? LINK IN MY BIO or go to www.ChadyFit.com/5-low-calorie-alcoholic-drinks/
#nationalmargaritaday #ChadyFit #currentmood #Mojito #doublefisting 📸 @tarakoenke

Link in my bio to watch the full video of the questions and ANSWERS YOU GUYS submitted to me recently. 🤗
Sorry for the delay in posting this you tube video as it was scheduled to be posted last Friday but my father recently passed away and I needed some time to regroup as my family and l are still grieving.
Thank you to EVERYONE for your condolences & messages. 🙏🏼💛

Nothing really prepares you to lose a parent... yet alone a loved one.
Grief is a big bowl to hold.... It takes so many formations.... 😣
You never know how or when it will rear its head and take a hold of you. You will cry uncontrollably, or at times you feel guilty because you haven’t cried, and in other moments you are so angry or filled with anxiety you just don’t know what to do.😫
Grief is one of those emotions that have a life of their own. It carries every feeling within it and sometimes there’s no way to discern it.
I know my journey is long, but its a journey with myself. There will be days when I will feel stronger than ever and some days I know that will bring me back to your knees.
I can’t stop thinking about how I wont see my Dad again and I break💔... but I am so deeply grateful for the time I had with him and appreciative of the personal growth I’ve experienced as a byproduct of his death. I like the current day version of myself better than any previous iteration, and have him to thank for it. 😌💛🙏🏼

It’s been a rollercoaster of emotions for all of us... even you guys -who I have begged for prayers throughout the past 3 weeks. It’s difficult to describe the tumultuous wave of feelings that has overwhelmed my family and I.... But there is power in surrendering 🙏🏼 😞
He is the strongest man I know... who endured more than anyone can imagined.
He surpassed Doctors presumptions making it as far as he did to show how big his heart and soul was... and it was B I G indeed proving them ALL wrong. Now I know where I get my strength from 😏
We ALL fought so hard for him but God called him...
I’m SO proud of you Papi, but now you can rest....I will see you again
Rest In Peace Dad 😣🙏🏼💛💔💔💔💔😞

Are you LOVING my fancy pants and tops (built in sports bras in both) from @tilyoucollapse -as you can see in the video- the quality of the attire, how I can move- it’s form fitting AND they have a ton of different color choices. Check them out and use code; ChadyFit for Discount 😉 . #ChadyFit #HealTHYSelf

A strong woman accepts both compliments & criticism graciously, knowing that it takes both sun ☀️ AND rain 🌧 for a flower 🌻to grow 💪🏼😊 #ChadyFit #HealTHYself
If you are looking for a pair of high waisted leggings that fit oh so good- @tilyoucollapse is your go to. Use code; ChadyFit for discount 😉

Goodness GRACIOUS 😅THESE EXERCISES ARE A LOT HARDER than it looks. Try it out and let me know how it goes, it will be fun. > Working upper body mostly Chest And CORE
10-15 reps each 4 rounds 😈@livesynergic kills me 🤪
Wearing @tilyoucollapse in nude. Small top and bottom #ChadyFit #HealTHYself

My life....and ALL of our lives is filled with challenges that make it very difficult to be positive sometimes.😓
However, I know that choosing to be positive has helped me the most in terms of becoming the person I want to be. Even when things are difficult, I know that being positive and striving to make the best of whatever situation I’m in really does make even the most challenging situations easier to bear.

I’ve TRAINED myself to be positive😅💪🏼 Everything—>good and bad<—is a learning experience so, at the very least, you can learn from bad experiences. However, there’s usually even more to it than that. If you really take the time to look, you will usually find something good, something genuinely positive, about every person or situation.
#PRESPECTIVE 😉#HealTHYself #ChadyFit

Meet Emily 😍
We like to call her Super Emily 🦄
She’s 4 years old and lives in my city… Sacramento, California

I was able to meet Emily yesterday and play with her and her Teddy Bear 🐻. With a never ending smile 😁 you would never guess she is fighting for her life.... At 3 yrs old Emily was diagnosed with cancer😌
I have Partnered up with @campaignoaat
To help this little warrior go to Disneyland with her mommy and daddy.
Please help make this dream to Disney a reality for Emily by donating whatever you can.
Link In my bio or go to www.CampaignOAAT.org/SuperEmily
Let’s play a game to see how many squats did EMILY WANT ME to do with her ON MY BACK?!?! In the video, I said how many can I do but the video shows what number she picks- Whoever guesses the right number will receive a prize 🎁 🤞🏼😄. I’ll post the video THIS WEDNESDAY on her number.

Right now you might be a situation where you feel like you won’t survive but 6 months ago you felt that way too ....and 2 years ago before that you felt you could’nt get past a certain obstacle.
The point is that you will surprise yourself and you always make it through😉💪🏼 Grow through what you go through 🌱#FriYay #ChadyFit #HealTHYself

🤷🏽‍♀️where have I been?
My newest you tube video is up - link in my bio or go to www.Youtube.com\ChadyDunmore. #ChadyFit #HealTHYself #ChadyDunmore

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