__chady__ __chady__

1,891 posts   200,529 followers   883 followings

🌻Chady🌻  ↠weighed 200+lbs 💪🏼2xPro🌎Champ/14xCoverModel Fitness Coach🍏Nutritionist 👩🏽‍💻@TilYouCollapse Exec @maxeffortmuscle Foodie🍽,Mom,Believer 💻ChadyFit.com

SAVE AND SHARE this Workout POWERED BY @maxeffortmuscle energy lemon lime 😆💪🏼💪🏼——————————Shoulders, biceps = engaging CORE —-🔅Alternating DB bicep curls with knees on Bosu ball. 8 each side
Super set with 🔅DB Bicep curls with knees on Bosu Ball
Superset with 10 reps 🔅DB overhead shoulder press with knees on Bosu ball 15 reps
4 ROUNDS💪🏼
@__chady__
Shoulders, biceps = engaging CORE 🔅Alternating DB bicep curls with knees on Bosu ball. 8 each side
Super set with 🔅DB Bicep curls with knees on Bosu Ball
Superset with 10 reps 🔅DB overhead shoulder press with knees on Bosu ball 15 reps
4 ROUNDS💪🏼
🎥 @_marquis_fitness
Shirt @maxeffortmuscle shorts @tilyoucollapse

It hurt. And she carried on.
It failed. And she carried on.
It broke. And she carried on.
She carried on and it passed.
She carried on and it changed.
She carried on. And it was beautiful.🥂
#MondayMotivation 🙋🏽‍♀️

She’s unraveling into someone stronger...
She’s made out of affirmations and self love.
You can’t break a woman like that 💎

May the flowers remind us why the rain was necessary 🕊 dress @shopshoshanna 📸@bulababy

I promised myself I would only align myself with ONLY the best companies with the best QUALITY products AND I would never promote or share anything I don’t LOVE.
Really proud to be a part of this company as it’s growing bigger and BETTER every launch. This launch Friday @12 pm pst is by far my favorite launch to date.... and I’m sure that won’t be the last time you will hear me saying that.
Check out @tilyoucollapse and use; ChadyFit to save you on my FAVORITE FITNESS APPAREL LINE 😍💪🏼. 🎥@themattkrieg
Model; myself and @carlees_angel_fitness

Home SOCK Workout
Powered by @maxeffortmuscle
SAVE & SHARE with someone
10 Kneeling sock rollout (use mat for knees)
10 sliding lateral sock lunges to right
10 sliding lateral sock lunges to left
10 sock mountain climbers each side
10 plank sock crossovers
10 sets
Shorts by @tilyoucollapse
Music; I’m not rich feat. shaggy
#Maxeffortmuscle #maxeffortmafia
#workout #workoutmoveoftheday #exercisevideo #fitness #fitspo #homeworkout

Sometimes your circle decreases in size, but increases in value.
I think what I’ve learned bout friendships is to hang in, stay connected, fight for them and let them fight for you.
Don’t take them for granted ...
Friends are the glue that holds life & faith together 👌🏼💛

Then (2013) VS NOW (2018)
It’s been 5 years since I have stepped on stage as a pro and for the FIRST TIME I’m actually entertaining the idea to start prep again 🤔 nahhhhh 😆 🍷🍴
#chadyfit #healTHYself

Powered by @maxeffortmuscle
Lower half and Core Burn
Single leg hamstring curl -15 reps each leg
Superset-20 DB walking lunges each leg
Superset-20 Bodyweight walking skip lunge >Repeat for 4 sets
Straight leg lifts for 15
Superset with leg ticks for 10 >Repeat for 4 sets
Single leg body weight high step ups
for 15 each leg
Superset with Alternating DB backward lunges 10 each side
AND ball pike for the core for 15 reps >Repeat 4 sets
Music; “whipping” featuring feliz snow
Wearing @tilyoucollapse
#Maxeffortmuscle #maxeffortmafia
#workout #workoutmoveoftheday #exercisevideo #fitness #fitspo #homeworkout #mondaymotivation

Too many years.... too many memories to sum up it up.
Just know you will never eat a burger alone with me in the picture. I love you! Happy birthday mama @amberdodzweit 🎂💛🎉

I have a confession to make.............
It was me.... I let the dogs out 😇💁🏽‍♀️🐶💛 😁😆😂😂😂 📸 @lydastudios
#chadyfit #adoptdontshop

One of my favorite products from @maxeffortmuscle 👉🏼THE BAKING MIX 😛
Chocolate chip pancake is an easy meal every day.
SCROLL THROUGH 🆗
Go to my ig story, swipe up on the link or go to www.MaxEffortMuscle.com.
Use CHADYFIT to save you in checkout 😉
20 g PROTEIN in each scoop👀

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