___cassidygh ___cassidygh

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c a s s  There are only two options: make progress or make excuses. 🤟🏻 22 | manifest | bay area | plant-based 🌱 | fitness | never settle

🍓 macros for 2 cups of strawberries: 97 Calories | 23 C 1 F 2 P 🍓 #Vegan #snacks #freshfruit #driscolls

Swipe right to see some “before” pictures >> I’m slowly learning that this fitness journey is not quickly dropping the weight and going back to life as I know it, but finding an entirely new way to live that facilitates fitness and overall wellness. Went from being a fast food addict to shopping at farmers markets and preparing 99% of my food myself. I’m far from where I want to be but seeing changes in my body gives me just enough motivation to stay disciplined and stick to the plan (most of the time 🙈). My basic “rules” that I try to follow every day: 1 gallon of water (anywhere you see me, you’ll see my gallon too. It’s become attached to me and for good reason!), fast 12-14 hours from my final meal of each day to my first meal the next, minimal-if any- processed food (no soda, candy, bs with tons of ingredients), and plant based. We put way too much pressure on ourselves to cook elaborate meals. The best thing I’ve heard in a long time from one of my mentors @arrowfitwell is to simplify my meals. Our bodies like simple food! Easier to process and utilize! Anyways, hope y’all have a HAPPY MONDAY ❤️

Last night I had a craving for vegetable curry so bad. Trying to be smart with my money and eat as clean as possible so takeout wasn’t an option. I cooked up come jasmine rice, and this beautiful & fucking delicious (if I may say so myself) vegetable and tofu curry. I used frozen vegetable medley from TJ’s, a can of unsweetened coconut milk, cubed up some tofu, added cumin, curry powder, cinnamon, brown sugar, basil, turmeric and garlic salt.... wow. This is one of the best dishes I’ve EVER made. #govegan #vegetablecurry #tofu #spices #cleaneats #healthyfats #yum #mealprepsfordays


IG is lame cut the last few seconds off & I forgot to record until we were on the last working set sooooo this is what I was able to come up with 🤷🏻‍♀️ today I decided to workout with my client instead of just coaching and observing. It felt great to get some fresh air first thing this morning!

Made quite the feast this morning. @lightlifefoods veggie strips, tater tots, strawberries and a tofu scramble. I’m so full! I don’t always do breakfast because of #intermittentfasting but today I went for it. Also had a cup of mint green tea and lots of water. 🔥 #Vegan #plantbasedfood #fitnessjourney #chefcass #sofire #treatyourself #veganeats

I haven’t been posting as actively as I’d like to be because I’ve just been really focused on putting in the work in real life. However, sharing my journey and hearing about others is something I’m so passionate about. Sometimes I get in my own head about not wanting to say the wrong thing or not feeling like what I have to say is of the quality I want to put out. My goals over the next 6 months are to get down to my all time lowest weight and healthiest self, start filming videos for YouTube, start a blog, and to make as many relationships with positive and progressive individuals that I can. From all the books I’ve read, podcasts listened to, videos watched, it seems like 99% of successful people agree that it wasn’t a straight line to the top but more like a zig zag. It’s okay if you don’t feel like you are where you want to be right now. You don’t have to know your destination to begin your journey! #fitnessjourney #healthyliving #vegan #cantforgetvegan #hashtagsmatter #studio360sj #hiit *super self conscious about how bad my skin is at the moment but hormones fucking suck and there’s only so much I can do 🤷🏻‍♀️*

Smiling because lunch was a bomb salad & only 3 hours left of work then I’m off to my home away from home (gym lol) 💪🏻💦

Got some fresh air this morning with some of the people that inspire me most! There were so many dogs, I had to resist the urge to pet every single one 😂 This is Bear, our mascot over at @studio360strong 🐻 thanks to @dhustle360 for the kettlebell workout and @arrowfitwell for throwing some core together for us. You guys are two of my favorites. ❤️ #fitfam #healthiswealth #freshair #nature #riodelmar #sandeverywhere

Took a drive down to Prunedale to bring my mom a letter a day early since she’s got other plans tomorrow 🤷🏻‍♀️😂 we sat out in the sun and talked for hours and I got to see my son! Weenie boy is getting a little gray these days but he’s as wild as ever.

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