I made this my lock screen a few days ago, it’s really encouraging for me, because I feel like I can’t do a lot of things because of my anxiety or it seems too scary. In reality I can do it it’s just going to be hard and/or scary. Getting better isn’t easy but it is so worth it in the end. I want to be able to do things like go out to eat and go shopping without having panic attacks. Instead I’m stuck in my house because I’m terrified to do anything. I went to a church district convention on Friday, we stayed the night at a church. It was so hard but I did it which I thought I wasn’t able to do. I encourage you do make something like this your lock screen or hang up an encouraging poster that you’ll see every morning. When ever you feel like you can’t do something because of anxiety look at the picture/poster and meditate on those words. It really helps but you have to let it! Tag me in a picture/post of your encouragement! I would love to see it!