twistedgalpal twistedgalpal

908 posts   35,314 followers   755 followings

Yogini Enchantress 🌬️🌬️🌬️  Embracing messy hair and yoga pants. 🍷🍷🍷 #yoginienchantress . Collabs : twistedgal86@gmail.com

Hi friends!

Welcome to day 3 #circlearoundthesun and I took my practice outdoors. Today is the day for #uttanasana . I practice several rag dolls before forward folds. The most important tip is to hinge from the hips and this took me some years to understand how to keep the spine while bending and it’s still a work in progress. Forever learning and forever growing!😍
Looking forward to your posts!😍😍😍
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HOSTS:
@susievanessayoga
@milena.moon
@twistedgalpal
@taylor_munholland
@northernstar_yoga
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DATES:
September 18 - 29
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SPONSORS:
@aloyoga
@alo.moves
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📸@rattan_aman 🤸🤸
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#namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #igyoga #yogadaily #muscle #workout #fitfam #fitchick #yogisofinstagram #yogagirl #yogajourney #practiceandalliscoming #yogachallenge #splits #flexible #igers_seattle #seattlepulse #seattlephotography #washington #pnw #yoginienchantress

Hi friends,

Happy new week!

My apologies for MIA as I have been traveling with 💩 internet. I will be active for a few days as I again plan to travel for most of October/November. I’m getting to all the messages now.
I would like to thank my beautiful friends @carolineanneyoga and @stardivakhushi for hosting #septemberstretches with me. The gallery looks amazing and I am going on a liking spree right away.
Also, a girl who splits anytime and anywhere flaunting her skills on Mt. Rainier. Lots of hiking pictures coming up!
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#allaboutadventures #radgirlslife #outdoorwomen #mountaingirls #wildernessbabes #alpinebabes #womenwhohike #andshesdopetoo #sheexplores #sheadventures #pnw #wearthewild #liveyouradventure #ladiesgoneglobal #radgirlscollective #staywild #dametraveler #wearetravelgirls #adventureculture #splits #yogisofinstagram #mtrainier #washington #seattle

☀️Challenge Announcement! ☀️Come #CircleAroundTheSun with us by practicing sun salutations as we move into fall season from Sept 18-29! As the days get shorter and colder, we will work on creating that internal heat by working on each asana of the traditional sun salutations A and B for 11 days, building up to one solid flow for the 12th day.
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We prepared a series of exercises accessible for all levels, which will help you to build a strong and healthy warm up for your yoga asana practice and will leave you feeling warm and ready to move into deeper poses.
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To participate: Like and repost this flyer! Make sure to follow and tag all hosts and sponsors. Make sure your profile is set to public and use #circlearoundthesun for your daily posts so we can see your pictures and follow your journey on creating that fire with us.
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HOSTS:
@susievanessayoga
@milena.moon
@twistedgalpal
@taylor_munholland
@northernstar_yoga
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DATES:
September 18 - 29
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SPONSORS:
@aloyoga
@alo.moves
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PRIZES:
1 winner to receive $100 to aloyoga.com + a free 6-month subscription to @alo.moves
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POSES:
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Day 1: Tadasana
Day 2: Urdhva Hastasana
Day 3: Uttanasana
Day 4: Half way lift
Day 5: Plank (including step or jump back)
Day 6: Chaturanga
Day 7: Up dog
Day 8: Down dog
Day 9: Step or jump forward
Day 10: Chair pose
Day 11: Warrior one
Day 12: Full sun salutation flow
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#aloyoga #beagoddess #alomoves #aloyogachallenge #sunsalutations #suryanamaskar
#yogi #yogini #yogaeverydamday #myyogalife #yogalove #yogapose #yoga #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #yogaflow #practiceandalliscoming #fitness #healthy #igyogachallenge @igyogachallenge @quantumyoga #yogachallenge #yoginienchantress

Ladies and gentlemen!

Day 6 #septemberstretches and it is my love splits today. I’m going with middle splits using the log yet again.🙈
Also going on liking spree, Happy Friday everyone!
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Please check with by beautiful friends Caro and Khushi for their beautiful variations.😍😍😍
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✨ follow your hosts
@stardivakhushi
@twistedgalpal
@carolineanneyoga
_
✨ follow our sponsors
@liquidoactive
@malas_in_bloom
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📸@rattan_aman 🤸🤸
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#namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #igyoga #yogadaily #muscle #workout #fitfam #fitchick #yogisofinstagram #yogagirl #yogajourney #practiceandalliscoming #yogachallenge #splits #flexible #igers_seattle #seattlepulse #seattlephotography #washington #pnw #yoginienchantress

Hello day 4 #septemberstretches Is forward and I love the any variation of wide legged folds with shoulder openers. There are days when I don’t practice anything but folds. Day 5 coming up shortly.🙈
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Please check with by beautiful friends Caro and Khushi for their beautiful variations.😍😍😍
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✨ follow your hosts
@stardivakhushi
@twistedgalpal
@carolineanneyoga
_
✨ follow our sponsors
@liquidoactive
@malas_in_bloom
_
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📸@rattan_aman 🤸🤸
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#namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #igyoga #yogadaily #muscle #workout #fitfam #fitchick #yogisofinstagram #yogagirl #yogajourney #practiceandalliscoming #yogachallenge #splits #flexible #igers_seattle #seattlepulse #seattlephotography #washington #pnw #yoginienchantress

Hi friends!
Welcome to day 3 #septemberstretches and today is my favorite pigeon pose. I love love love this asana and it’s variations because it incorporates both back bend and hip openers and this is my favorite asana to unwind after working glutes.
Have a lovely evening homies!
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Please check with by beautiful friends Caro and Khushi for their beautiful variations.😍😍😍
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✨ follow your hosts
@stardivakhushi
@twistedgalpal
@carolineanneyoga
_
✨ follow our sponsors
@liquidoactive
@malas_in_bloom
_
.
.
📸@rattan_aman 🤸🤸
.
.
#namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #igyoga #yogadaily #muscle #workout #fitfam #fitchick #yogisofinstagram #yogagirl #yogajourney #practiceandalliscoming #yogachallenge #splits #flexible #igers_seattle #seattlepulse #seattlephotography #washington #pnw #yoginienchantress

I am so excited to inbox this month’s @yogisurprise box. The month’s box is based on unlocking the power of chakras with insights to create an optimal state of well being.
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My personal favorite is Agate Crystal Quartz Cave with 5 chakra benefits for Anahata Chakra, Manipura Chakra , Vishuddha Chakra, Ajma Chakra and Sahasrara Chakra.😍
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Outfit: @liquidoactive 📸@rattan_aman 🤸🤸
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#namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #igyoga #yogadaily #muscle #workout #fitfam #fitchick #yogisofinstagram #yogagirl #yogajourney #practiceandalliscoming #yogachallenge #splits #flexible #igers_seattle #seattlepulse #seattlephotography #washington #pnw #yoginienchantress #yogisurprise

Hi folks!

Welcome to Day 2 #septemberstretches and today is Camel day. I am in experimental phase, so here is my funky camel. Happy Monday everyone!
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Ole check with by beautiful friends Caro and Khushi for their beautiful variations.😍😍😍
.
.
_
✨ follow your hosts
@stardivakhushi
@twistedgalpal
@carolineanneyoga
_
✨ follow our sponsors
@liquidoactive
@malas_in_bloom
_
.
.
📸@rattan_aman 🤸🤸
.
.
#namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #igyoga #yogadaily #muscle #workout #fitfam #fitchick #yogisofinstagram #yogagirl #yogajourney #practiceandalliscoming #yogachallenge #splits #flexible #igers_seattle #seattlepulse #seattlephotography #washington #pnw #yoginienchantress

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