thegympire thegympire

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The Gympire  Welcome to the Gymnast Empire. Stay fit with 2 Olympians. ASQ & SP. Using gymnastics for an everyday healthy lifestyle! ๐Ÿ‘‘ Thegympire@gmail.com

Itโ€™s been 10 years. Whoa. In those 10 years, we started #TheGympire. We love you guys. Thanks for supporting us on this journey. โค๏ธ

Loving these vids!! Thank you @2twistersisters for sharing. Keep getting strong! ๐Ÿ’ช๐Ÿผ

Repost: @samanthapeszek.
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My worlds are colliding... @beamqueenbootcamp meets @thegympire ๐Ÿ˜œ Iโ€™ve been sore for 2 days from this one... so proceed with caution lol Thanks @hallielikeduh @bridgetsloan @shaylaworley for entertaining my crazy ideas! Plz send us your attempts!!!

HAPPY MONDAY! Itโ€™s the perfect day to start fresh & maybe get back on track from the weekend. Weโ€™re challenging you to try something new today in your workout. Itโ€™s the perfect way to set yourself up for a great week!! ๐Ÿ™Œ๐Ÿฝ @asaq3 @samanthapeszek

We love you guys for sharing this vid!! Keep up the great work!! ๐Ÿ’ช๐Ÿผ @anti.freshman.fifteen
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hereโ€™s a video of me + my bestie @mayadem tryna be as cute as @thegympire ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’•
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we had too much fun messing around back where it all began!! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ check out my story for all of the shenanigans!! && shoutout to @blake_benhardt for kicking our booties during conditioning today ๐Ÿ’ฆ #conditioningbudsforlife .
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#gymnasts #gympire #retiredgymnasts #workouttime #fitfriends #fitpals #bestfriends #bestie #girlswithmuscles #happythursday ๐Ÿ’›๐Ÿ’›

Getting after it... slash itโ€™s motivation because this is an old vid ๐Ÿ˜‚๐Ÿ˜‚ Cheers to having a happy & healthy week!!

Congratulations @asaq3 ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ One of our favorite babes had another babe!!! Your #gymtourage fam loves you!!

Found this gem on my phone.
(Alicia is gonna kill me.) I had to post.
A) Itโ€™s a great workout combo if your arms donโ€™t give out.
B) I wanted to show you that we mess up too... like a lot, but You gotta have fun especially when you get to workout w/ your best friend!!
ENJOY! ๐Ÿ˜‚

Sometimes after a weekend or a day off, itโ€™s good to start off with a low impact exercise. You can use this as a warm up or add it into your circuit to work on your balance & mobility! It doesnโ€™t look thaaaaat challenging, but focus on the technique/ how low you can go or add a bosu ball to step it up! โœจ #summergrind

Iโ€™m not one for selfies or being photographed while pregnant but Sam wanted me to share what pregnancy life is looking like these days...so here is what 34 weeks knocked up with baby girl #2 looks like - my face says it all. Iโ€™m uncomfortable, round and my back hurts like a mofo. Adult diapers are looking pretty good right about now because I have to pee ALL THE TIME. When it comes to working out walking and swimming/floating is about all I can do comfortably. Pregnancy life is so glamorous ๐Ÿ’๐Ÿฝโ€โ™€๏ธ #abouttoincrediblehulkoutofthisbathingsuit
#notsopatientlywaitingforbaby #isitjulyyet #babygirl #justwantherherealready #momlife #ihateselfies

Mix it up & keep it interesting. Remember, itโ€™s a marathon, not a sprint! Send us your fav exercises, so we can try them too! ๐Ÿงก

Happy Hump day ๐Ÿค— try this partner combo to tone abs and arms. Even when you get tired, stay on beat. You got this!! #TheGympire

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