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Mia Togo  Yoga Teacher, Life Coach. Dancer, Music Lover and Artist ✨ MiaTogo.com ✨ The Processing Playground ––>


This is about as fancy as my partner yoga gets. 🤣 I love the simplicity of Down Dog, sometimes we need support and help lift each other up. One of the biggest takeaways from my retreat over the new year, Receive! Receive support and love when it is offered, I don’t have to do everything by myself. 🙋🏽‍♀️💜 #community #support #yogaeverydamnday #partneryoga #receive #downdog #ams #friendship #love #offer

In honor and reverence. May we continue to speak up and out about racism and inequality that is still so prevalent in our country. 👊🏻👊🏼👊🏽👊🏾👊🏿 #mlk #speakup #standup #thankyou

An inspiring and powerful evening with @offthemat 👏🏽 This panel of activists, teachers, leaders in the yoga community led a discussion of yoga, politics, and social activism. We are living in a time of great rupture in our country and many lives are literally at stake. The beautiful thing is we are all part of the change that happens with our own healing we bring into the collective. Yoga belongs in politics, because politics influences the communities we live in. When people who don’t fit into the prescribed version of what is normal and privileged get marginalized, It is our duty and privilege to speak up and out. These conversations mean we will get uncomfortable, all those long poses we hold have been preparing us inwardly to do the work necessary to uplift and support those in need. We must raise our minds and hearts to create this major shift where all beings are equal and know peace. ❤️ thank you @mandala_center for hosting this event and creating community. 🙏🏽 #timesup #yogaeverydamnday #yogaandpolitics #speakup #community #support #offthemat

How often do we see others from our own stories? The eyes say so much, sometimes there’s clarity and sometimes confusion. It’s through the inner work that I’ve learned to cleanse my perception. Even what I put up on IG can be filtered to show what I want others to see. In person energy does not lie and how we move through our lives is where the real truth will be seen. It’s a daily practice and being on a yoga retreat over the new year allowed me to slip into a space to see what needed to be healed. Still downloading and integrating into my practice. My takeaway, “always be a student” I am leading a yoga retreat to Panama 3/17-3/24 with @thetravelyogi. There are two rooms left if you’re interested in coming to clear some space and welcome spring with fresh eyes! 🔮🧘🏽‍♀️🏄🏽‍♂️🤸🏽‍♂️🌈openyoureyes #openyourheart #lightenupyourlife #bocasdeltoro #panama #yogaretreat #yogaeverydamnday #wherewillyogatakeyou #travel #clarity

“Speaking your truth is the most powerful tool we all have” Thank you Oprah! Gratitude for all the women who speak up and the men that listen. ✨💫#timeisup #newdawn #wisdom #upgrade #anewdawn #timesup

Catching the golden hour on the last day of my retreat with @drmelodymoore 🌞 There are so many pearls of wisdom I brought home with me. The one that stands out is Always BE a student. I shared a sacred container with amazing, beautiful women who held up a mirror for me to see some parts that had been held down by guilt and grief. I practiced yoga, meditated, got massaged, did cartwheels and handstands on the beach, played in the surf, dug deep into some inner work. I allowed myself to be led and and I am grateful for the light that rekindled. As I resurface into my teaching, my container is full, I can’t give what I don’t have. So much more to share now and ready to take on 2018. 🦋 #alwaysbeastudent #yogateacher #yogaeverydamnday #yogaretreat #liveyourmagic #goldenhour #tulum #shambalapetithotel

Coconut break on the Playa, soaking it all in! 🏝 🐳 #yogaretreat #playa #tulum #liveyourmagic #yogaeverydamnday

What stops me from play is fear, what keeps me open to LOVE is truth. Taking time each day to feel what my body is saying allows me to stay sensitive to my own needs. Many of us were not taught a vocabulary of emotions and they’re the very thing that help us move through obstacles. 🙋🏽‍♀️ On the other side is growth and I have found it takes letting go of control. Climbing on this tree is a way for me to remember that joy is always in the present. Thank you to @libertechan @bretthoebel for gifting me this T-shirt that says it all! ❤️💜💙💚💛🧡🦋 #yoga retreat #tulum #yogaeverydamnday #grateful #love #play #stayopen #awake #now

Back in the Cenotes. ✨Dropping into more darkness and sitting in the womb of the earth is breathtaking and life affirming. One of my favorite takeaways from practice is “I will not abandon or coerce my experience”. When fear comes up and it does, this is a potent reminder to stay in the now, feel the sensation and move through to break new ground. ⚡️#cenotes #deepdive #tulum #truth #change #innerwork #feel #innerlandscape #outerworld #yogaeverydamnday #liveyourmagic🔮

17 years ago I went on my first yoga retreat in Tulum with @seanecorn a time when I felt lost, confused, and broken apart. I breathed, cried, and moved open parts of me that had been asleep. Since then my practice has been my space to come back to the little girl in me that never left. I abandoned her a long time ago in my pursuit of acceptance and validation. Last night on retreat back in Tulum with @drmelodymoore I was reminded that my weird, unique, goofy self is beautiful. Through my practice I am still learning to love all parts of myself and others with abandon. I made an agreement with this sweet child to hold her dreams and let them empower my ability to see and feel magic. This morning as I looked out into the ocean during practice I saw waves, I saw light, I saw sparkles, and that was magic. 🧜🏽‍♀️✨💫 #yogaretreat #yogatulum #yogaeverydamnday #light #sparkle #magic #liveyourmagic #tulum #sacredspace

Feeling the illumination of the super moon in Cancer. Bringing to light what has needed to shift in order to transform. Thank you @drmelodymoore for holding sacred space for deep reflection. 🙏🏽💫✨❤️ #yogaeverydamnday #yogaretreat #tulum #mayanriviera #newyear2018 #fullmoon #reflection

This past year has been confronting, challenging, painful, and also healing, heart opening, and triumphant. ❤️ I am walking away with lessons learned and wisdom earned, there’s no fast track. Every cycle reveals another layer to shed and strips away what is no longer necessary. I am stepping into 2018 ready to live more fully and love move deeply. Happy New Year! #peaceout2017✌🏽 ✨💫 #happynewyear2018 #transition #change #love #liveyourmagic #newcycle #beginagain 📷 @drmelodymoore 🙋🏽‍♀️

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