maxandlizacro maxandlizacro

1,579 posts   139,194 followers   824 followings

AcroYoga & Wellness 💧Max & Liz  Vegan Dietitians Traveling AcroYoga Instructors 📍Dallas Liz 🌱 @miz.liz Max 🌊 @healingmotions 🦋Let’s raise our vibration together 👇🏼Upcoming Events

Finding connection in alignment ✨
This practice really grounds and connects us (physically and non-physically), no matter where we are. Feeling blessed we get to share it 🙌🏼❤️ Happy to be teaching hand-to-hands all weekend at the Upstate NY AcroFest! 😍 .
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Outfit by @aloyoga 📸 back in Dallas (will be back home to our plant babies 🌱 in 2 days!)

It is insane what you would do for someone you love. I will literally do anything to keep Liz safe and happy 💖
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What a contrast upstate NY has been to NYC 😂 Surrounded by green, birds chirping, deep fresh air 🦋 We’ve had such a relaxing time here in Rochester for these past few days - decompressing & regaining sanity 😆😍😭 Although NYC was really fun, it’s nice to be in tranquility once again 💧
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Picture from earlier this week after we had an amazing time touring @instagram and @facebookny with @feinerthings ❤️ Wearing @aloyoga 👗

We’ve arrived.
Sometimes, life can be chaotic
Sometimes, it seems like everything that can go wrong, does go wrong
Sometimes, you don’t feel 100% to give 100%
And that’s perfectly ok - to honor yourself, your space, and where you are
And to remember that everything happens for a reason, to show/teach/guide you to where you’re supposed to be 🙏
After a less than ideal travel day yesterday from NYC to Rochester, we feel fully refreshed and ready to teach this weekend! (Nothing like homemade vegan food, puppers, and sleep can do 🤤😍) Pumped to be a part of the 3rd Annual Upstate NY acrofest this weekend hosted by @drjoannewuyoga (teaching 1. intro to acrobatic handbalancing and foundations in handtohand, 2. Int/Adv handtohand with standing handtohand, and 3. Guided deep stretch) Join us for a weekend of Acro fun play if you’re in the area! Check out our stories for the link or linktree in bio to sign up ✨
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📸 by @sfreneenyc 😍
Outfit by @aloyoga ♥️

NYC, it has been so stimulating and fun! Boarding a plane to Rochester currently ✈️ While we didn’t get to do everything, we are so glad we got to stop by @VitaCoco HQ and play on all the things (and conference rooms) 😂😂 Thanks for having us over, keeping us hydrated, and letting us climb all over your workspaces 🤣 We had a blast in this city and can’t wait to see what Rochester holds for us! 😍 📸 @j_p_g_

Open and receive. This trip to NYC has been the best one we’ve ever had. Not only did we become better travelers, we were able to seamlessly transition from place to place without losing ourselves to the energy around us 🙏 Instead, we were able to focus on what we needed to do and receive all that we’re here for. For the last full day in this city, we’re teaching our final AcroYoga class at @alonewyork from 6:30-8pm! (First week there is free if you’ve never been ♥️) and then heading to upstate NY tomorrow morning to teach at the Upstate NY AcroFest hosted by @drjoannewuyoga this upcoming weekend! More info can be found on our linktree in bio - DM us for a discount code to the festival 😊
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In love with this street 📸 by @sfreneenyc wearing all @aloyoga ♥️

Yesterday we explored Manhattan, noshed on some fast vegan food + ramen 🍜, and made fun shapes in tennis courts and the streets 😍 We love how this platform is able to connect us with all these amazing places & people like @meliniseri and @sfreneenyc (📸) 🙏♥️ Thanks for trusting us to hold you up, Melini, and can’t wait to create more! It felt so effortless to play together💧And Renee, you are an absolute beast behind the lens and can’t wait to shoot with you again!! 🙏
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Bending in jungle & henna @aloyoga ♥️

The universe provides. Tremendously.
New York has been a city full of growth, experiences, and syncronicities 🙏
It pushes us out of our comfort zones to ground in such a high energy city
Subways here make us confused but (barely) able to navigate our way through the city 😂
In travel, we learn to hold no attachments to a certain place, idea, or thing
It reminds us that everything is temporary & to appreciate all the moments that pass as passing ✨
Post teaching glow + matching in all @aloyoga ♥️

Having a blast in New York! When we’ve been here in the past, we haven’t had the best time energetically, as the city is very intense for us 😅 but this visit has been amazing! We have grown so much and are full of energy while teaching and exploring (and resting/chilling 😆). Yesterday’s day long intensive was great - everyone rocked it! Now we are here at Chelsea Piers about to take a one-arm handstand class and then teach our standing hand-to-hand fundamentals ❤️ Come say HIII if you are here! 👋🏼👋🏼 📷 @sfreneenyc // Wearing all @aloyoga 👗

🎧☝🏼Finding our flow ✨ What is your favorite way to move or connect? Yoga? Meditation? Gym? Other movement practices? We want to know what everyone does!
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Teaching 5 hours of washing machines today ♥️ Stoked to make shapes and connect movements for dynamic flows! .
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🎥 @deandreyoga // 👗 @aloyoga

Want to learn how to do this? Well, you’re in luck! We’re teaching a day-long AcroYoga intensive TOMORROW (Friday) at @nyacrofest full of L-basing fun (including this pose) 💪🏼 It’s all levels, which means if you are advanced practitioner or new to the practice, you will still find something to enhance your practice and take yourself to the next level. We will be combining mindful movement, attention to details, and compassionate communication to facilitate and enhance connection💧 Learn cool new poses and flows while revisiting the foundations to create more magic ✨ It’s not just about looking pretty... it’s about feeling good while you do it 🔑 All while taking the time to honor yourself and your partnership 🙏 Click our linktree in bio to sign up! ♥️
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📸 @sfreneenyc (thank you for an amazing photo shoot yesterday!! 🙏🙏) // Wearing all @aloyoga 👗

It’s the small details that create big shifts ✨
When we make incremental changes towards a vision, we can more easily move forward in integrating it into our whole system - mind, body, and spirit - to manifest. .
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Teaching from coast to coast this week and loving it. Our intention is to move through all of these transitions fluidly, like water, creating space for energy to transmit and flow. On the waters of NYC currently, but this picture was taken last week by @leo_visions on the SF pier // Both wearing @aloyoga ♥️

Middle of the street selfies 😂 We have been so busy since we got here we haven’t had time to capture any photos yet! Taken right before stepping in to teach, but right after a crazy 45 minute commute on the subway. Every year we get more and more familiar with the underground labyrinth that is NYC 😅 Spending the next couple of days in Manhattan and then staying in Brooklyn the rest of our time here! What are some good vegan restaurants around here? 🤤 .
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Wearing all @Aloyoga ♥️

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