letlerfit_results letlerfit_results

150 posts   13,652 followers   16 followings

@LetlerFit Results By @Letler  Empowering women into fitness💪🏼 MS Kinesiology @Letler @LetlerFit @snacklikeletler Programs|Apparel|Coaching👇🏼

Once post partum, always post partum. Mama’s don’t be afraid to step into the healthiest and best version of yourself know matter how many years post partum
Fill out our coaching application! Link in bio 💪🏼
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Guides & Coaching: LetlerFit.com⠀
Recipes: @SnackLikeLetler
Our Transformations: @LetlerFit_Results
Our Owner: @Letler
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#transformationtuesday #LetlerFit #Empoweredwomen #FitnessJourney #Wcw #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #tuesdaymotivation #tuesdaytransformation #NewYearGoals

At LetlerFit We focus on lifestyle modification and transformation in order to achieve long lasting results we don’t do fad diet or restrictive crash dieting.
Fill out our coaching application! Link in bio 💪🏼
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Guides & Coaching: LetlerFit.com⠀
Recipes: @SnackLikeLetler
Our Transformations: @LetlerFit_Results
Our Owner: @Letler
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#transformationtuesday #LetlerFit #Empoweredwomen #FitnessJourney #Wcw #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #tuesdaymotivation #tuesdaytransformation #NewYearGoals

30 days to change 💪🏼
Fill out our coaching application! Link in bio 💪🏼
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Guides & Coaching: LetlerFit.com⠀
Recipes: @SnackLikeLetler
Our Transformations: @LetlerFit_Results
Our Owner: @Letler
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#transformationtuesday #LetlerFit #Empoweredwomen #FitnessJourney #Wcw #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #tuesdaymotivation #tuesdaytransformation #NewYearGoals

Torn meniscus got you down? Our personal training client said yes to no longer letting her torn meniscus get in the way of achieving her goals!
Have an injury or condition that needs to be worked around? Fill out our coaching application! Link in bio 💪🏼
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Guides & Coaching: LetlerFit.com⠀
Recipes: @SnackLikeLetler
Our Transformations: @LetlerFit_Results
Our Owner: @Letler
-------------------------------------------------------------------⠀
#transformationtuesday #LetlerFit #Empoweredwomen #FitnessJourney #Wcw #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #tuesdaymotivation #tuesdaytransformation #NewYearGoals

We love client before & afters but love what our clients have to say about our online fitness coaching even more 💪🏼💕
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Guides & Coaching: LetlerFit.com⠀
Recipes: @SnackLikeLetler
Our Transformations: @LetlerFit_Results
Our Owner: @Letler
-------------------------------------------------------------------⠀
#transformationtuesday #LetlerFit #Empoweredwomen #FitnessJourney #Wcw #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #tuesdaymotivation #tuesdaytransformation #NewYearGoals

Goodbye bloating, hello healthier, and flatter stomach in just 30 days
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Guides & Coaching: LetlerFit.com⠀
Recipes: @SnackLikeLetler
Our Transformations: @LetlerFit_Results
Our Owner: @Letler
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#wednesdaymotivation #LetlerFit #Empoweredwomen #FitnessJourney #Wcw #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #wednesdayvibes #NewYearGoals

So proud of our online clients who put in the work and deserve every bit of progress they make! -------------------------------------------------------------------⠀
Guides & Coaching: LetlerFit.com⠀
Recipes: @SnackLikeLetler
Our Transformations: @LetlerFit_Results
Our Owner: @Letler
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#TuesdayTransformation#LetlerFit #TransformationTuesday #FitnessJourney #NewYearNewYou #NewWeekNewGoals #GirlsWhoWorkout #GirlsWhoLift #FitChicks #EmpoweredWomen #NewYearNewAbs

Did you know our bodies are not symmetrical? Did you know we have some muscles that are stronger on one side? Did you know that everyday stress on the pregnant body creates tightness in some muscles more than others? Did you know every person has muscular and skeletal imbalances going into pregnancy that affect the way pregnancy can affect us? ⠀
Some of these abnormalities and imbalances can make us more prone to injury, can create problems for us as we age, or just cause everyday aches and pains during pregnancy. ⠀
Did you know that the majority of these imbalances can be corrected with exercise even during pregnancy? That is what the needs analysis is here to reveal to me! By performing these tests it will help me learn about your body's current imbalances that must be addressed in your training in order to avoid making your imbalances even worse and helping you have a more functional and ache free pregnancy. ⠀
If you will not be getting your training personalized by me to enhance your results, while increasing your body's overall functionality in everyday life, It is still immensely important to know where your body is doing well or lacking in order to make the necessary changes to make your pregnancy easier! ⠀

LINK IN BIO to get your Needs Analysis and be one step closer to a more functional pregnancy.⠀
Code: FunctionalMama for 50% THIS WEEKEND ONLY⠀
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#TransformationTuesday #FitPregnancy #MoveYourBump #24weekspregnant #RainbowBaby #MiracleBaby #PregnancyAfterLoss #DueInJanuary #InspirePregnancy #ExerciseAndPregnancy #FitMom #pregnancylife #expecting

We are so proud of our client, down 7 pounds in 2 weeks with our nutrition counseling! link in bio to fill out our client application 💪🏼
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#transformationtuesday #girlswhoworkout #girlswholift #exercise #fitness #LetlerFit #tuesdaytransformation #goals #Motivation #fitnessjourney #progress #newyeargoals #fitstudent

Are you ready to improve your gut health and reduce inches off your waist? Fill out our online nutrition counseling questionnaire! Link in bio!
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#transformationtuesday #girlswhoworkout #girlswholift #exercise #fitness #LetlerFit #tuesdaytransformation #goals #Motivation #fitnessjourney #progress

When @letler learned to nourish her body and move it the way it wanted to be, her body thanked her by losing the weight (and keeping it off), gaining the muscle, clearing up my skin, sleeping better, and feeling more energized.

When @letler continued to move her way through a healthy pregnancy and nourish her body and baby, her body thanked her by creating a beautiful healthy baby girl who will be joining her at some point this month.

In 2019 she will continue to move and nourish her body so that she can feed her little girl (nutrient density can positively or negatively affect breast milk) and she knows her body will thank her by losing the pregnancy weight and rehabilitate itself to come back stronger than she was pre-pregnancy.

If you are ready to move and nourish your way into a healthy 2019, @letler is ready to help guide you! Whether you need nutrition help, exercise help, or both, She’s got you covered! DM us or email us LetlerFit@gmail.com. •⠀
#Changes #8monthspregnant #34weekspregnant #tb #transformationtuesday #inspirepregnancy #pregnancyjourney #rainbowbaby #blessedmama #tuesdaytransformation #pregnancytransformation #prepregnancy #positivebodyimage #prepregnancy #fitnessjourney

Your 9 favorite transformations of 2018 💪🏼 we cannot wait to see how our clients will kill it in the new year 🎉
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#mondaymotivation #girlswhoworkout #girlswholift #exercise #fitness #LetlerFit #NYE #GoodBye2018 #goals #Motivation #fitnessjourney #progress

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