letler letler

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Melissa Letellier  Fit Mom @athenamelissa Empowering women into fitness💪🏼 MS Kinesiology Pre|Post Natal Corrective Exercise Specialist @LetlerFit 🇩🇴🇺🇸 Programs👇🏼

⁣The first few extended breaths properly engage the transverse abdominis whereas the latter show a common error. In the latter example, the extended "core breathing" technique fails to fully engage the TVA and overactivate the obliques. This pattern is actually common in post partum women, especially those who are struggling with stress urinary incontinence. If you think the latter is you, shoot me an email or fill out my coaching application and let's get you moving and breathing properly!⁣⠀
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#MomminAintEasy #5weekspostpartum #PostPartum #MyPostPartum #ThisIsPostPartum #FitMom #PubicDiastasis #CarpalTunnel #PelvicFloor #DiastasisRecti #MomLife #MomStrong #momprobs #momswhoworkout

How lucky am I that I get to spend my days kissing the cutest little nose and toes⁣⠀
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#RainbowBaby #BabyFever #babygirl #athenamelissa #littlepieceofheaven #obsessedmama #miraclebaby #GodIsGood #GiftFromAbove #onemonthold #migorda

No need to hide behind filters⁣⠀
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FITNESS & NUTRITION PROGRAMS/COACHING PROGRAMS: LetlerFit.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀
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#MotivationMonday #GoodMorning #Goals #Motivation #MondayMotivation #Inspiration #empoweredwomen #fitfam #girlswholift #NewYearNewGoals #HappyMonday #NewWeek #NewGoals #TheFutureIsFemale #LetlerFit

Spending all of my days with my favorite little person 😍
#ObsessedMama
#AthenaMelissa
#momlifeisthebestlife
#momminit

Are you looking to gain energy? To improve a medical condition? To better your quality of life? To clear your brain or battle depression? Lose weight not because you want to look better, but because your life truly depends on it? Are you a mom who's tired of peeing themselves every time they laugh or squat down? ⠀⁣⠀
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AND THEN last on your list of priorities, look better?⠀⁣⠀
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YOU are the person I want to coach. If you are looking to better your life, have accountability, and get coaching by someone who actually knows what they're doing. Email Me! LetlerFit@gmail.com or shoot me a DM⠀⁣⠀
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I coach on a month to month basis, every single client begins with a needs analysis to asses any muscular or skeletal imbalances that need to be addressed in order to get the most out of an exercise and life in general, and of course you can drive me as crazy as you want with questions, concerns, etc. because I am here to help YOU!⠀⁣⠀
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#FitnessWoman #fitnesspro #letlerfit #happythursday #tbt #empoweredwomen #girlswhotrain #girlswholiftheavy #girlswhosweat #goodnight #screwbodybuilding #sorrynotsorry #functionalfitness

Motherhood: Rushing to drink your hot tea that went warm before it gets cold⁣⠀
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#LetlersMugCollection #TeaTime #BossMom #WifeMomBoss #MomLife #MomminAintEasy #TeamNoSleep #motherhood #mompreneur #mommylife #newmom

Fun Fact: In the third trimester our parasympathetic nervous system goes into over drive, even more so than in the second trimester. This means our parasympathetic nerves within the muscles are working harder during mild to moderate activity than they normally would pre-pregnancy. So in essence we can get away with doing a little bit less during our workouts but gett the same effect which is great because we all know that that third trimester can sometimes drag and kick our butts with the lack of energy. How cool are our bodies that they know how to adjust to these physiological changes happening while we grow our beautiful babies?⁣⠀
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#TransformationTuesday #FitPregnancy #MoveYourBump #34weekspregnant #RainbowBaby #FitPregnancy #TransformationTuesday #InspirePregnancy #ExerciseAndPregnancy #FitMom #pregnancylife #expecting #PregnancyWorkout #ThirdTrimester #ThirdTrimesterFitness

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