dubaifitnesschallenge dubaifitnesschallenge

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Dubai Fitness Challenge  After the first 30-day Dubai Fitness Challenge in 2017, stay active to step it up for the 2018 edition. Keep moving and tag #Dubai30x30 to get posted

#ThrowbackThursday
#Repost @the_bazagram
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It doesn’t look impressive but you get a cool, weird rotation with the ramp.
@pk_barbarian
#parkourdxb #dubaifitnesschallenge #dubai30x30 #parkour #uae #dubai #mydubai #fitness #flip #somersault

#Dubai30x30
#Repost @mrandmrsmuscle
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Who says Cardio couldn't be fun?!? Working out can sometimes get a reputation for being painful, serious and at times boring, but making workouts FUN will increase your chances of exercising regularly.
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So grab your workout partner & try this super fun Combo #TeamMnMM with your attempts. We love to see you active so get involved 💪🏽😄
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Just remember we are all on this journey together, be safe & have FUN!!
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7-10 Rounds of FUN 🔥🔥🔥
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1) 6x Partner Toe Taps
2) Burpee (dont stan)
3) Plank Slaps (jump up into Squat)
4) Partner 180 Swinging Squat Jump
5) 6x Partner Toe Taps
6) Burpee (dont stand)
7) 4x Skier Mountain Climbers (jump up into Squat)
8) Partner 180 Swinging Squat Jump .

8 Days untill our 31 day mini- transformation reveal 🙈😅😥
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@menshealthmiddleeast
@womanshealthme
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@dubaifitfam
@mydubai.fitness
@fitnessindxb
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#menshealth #womenshealth #WHMHME #WHStrong #partnerworkout #partnerexercise #fitcouple #bodyweightworkout #bodypositivity #gymshark #gymsharktrain #loseweight #healthylife #buildmuscle #activelife #mydubai #dubai #dubaifitness #fitnessindxb #fitnessindubai #dubaifitfam #dubaipersonaltrainer #fitfam

#Dubai30x30
#Repost @yogalatesblissindubai
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Low back pain is common and one thing is clear: you need to keep moving smartly & building strength to keep it kink-free. At Yogalates with @yogawithzee tonight, you will zero in on layers of support for the lower back that criss-cross the torso and pelvis. You'll enjoy a balance of mobility and stability exercises to build strength and flexibility with an emphasis on breathing exercises in the refreshing outdoors of @frasersuitesdxb.

#Dubai30x30
#Repost @anett.fodor
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Had so much fun today in La Mer 😍 Follow @dubaifitnessphotography for more photos like this ☝🏾 The best is yet to come 😊
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#dubai #dxb #photooftheday #lamer #lamerbeach #colors #goodvibes #vibes #squat #summeriscoming #beautiful #like4like

#Dubai30x30
#Repost @redbantilo
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If you have the courage to begin, you have the courage to succeed.
📸 @patrickpimentelphotography
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#RiseAbove #SolidTeamRed
#TeamSporter #TeamDymatize

#Dubai30x30
#Repost @abooyeah
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Tip of the day: Hydration - Water plays a significant role in the process of recovery from helping digest vital nutrients to repairing muscles damaged during exercise. Drinking plenty of water can help flush out toxins from your body and prevent dehydration, which can make muscle soreness even more painful. While there is no consensus on how much water you should drink, somewhere around 1/2 your body weight in ounces of water per day is a good starting point. Remember that our muscles are actually 75% water! 💦🥤💧
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Photo Credit: @dubaifitnessphotography .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #amazing #bestoftheday #fitnessmodel #healthylife #fitnessmotivation #mydubai #dedication #physique #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #dubaipersonaltrainer

#Dubai30x30
#Repost @bencranwell
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Epic backdrop! Variety is key for my training, I get bored easily with lap after lap on the track or in the pool. It massively effects my performance and my effort drops quickly. Out here, this certainly isn’t a factor!! #asics #asicsfrontrunner #asicsrunning #asicsfrontrunnerdxb #asicsme #run #runner #runnersofinstagram #triathlete #triathlontraining #ironmantraining #mydubai #uaebloggers #dubaiblogger #imoveme #dubaifitness

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