aerialphysique aerialphysique

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AERIAL PHYSIQUE  L.A. based Aerial Studio, Teacher Training, Workshops, Online Aerial Shop, Books & Tutorial Site - APTV. 🌎 World Tour - Next Up .. Croatia 🇭🇷

Los Angeles Teacher Training this Fall is selling out quickly! Grab one of the few remaining spots while you still can!
October 25-29th at Aerial Physique with @jillmariefranklin
Early bird rate ends June 15th - $1099 USD ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Course Covers: Introductory through Beginner Aerial Silk Curriculum, Proper Technique, Safety & Spotting, Pilates-based Warm-Up, Alignment & Posture, Basic Anatomy, Stretching Methods, Common Aerial Injuries, Basic Rigging, Aerial Class Lesson Plans & More! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Must have a minimum of 2 years of aerial silk experience, send in a video submission and fill out the application for approval to attend
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Visit the link in our bio or www.aerialphysique.com/teachertraining for details.

Single Foot Lock Attitude Pose - Candy Cane Layout into Iron Cross •
🌏 Our 2018 World Tour is selling out! There are limited spots open in our upcoming Teacher Training programs with @jillmariefranklin. We are offering courses in Croatia, New Zealand, Australia, Washington D.C. & Los Angeles. To learn more visit the link in our bio or www.aerialphysique.com/teachertraining. •

Wearing @bombshellsportswear
#aerialart #aerialsilks #aerialtissu #strength #aerialdance #silks #fitchick #cirquegram #aerialbeauty #circusarts #ballet #dancer #circusinspiration #inspiration #fitspo #circus #aerialstudio #artistic #circuseverydamnday #aerialistofinstagram #silkslove #aerialgoddess
#aerialartslosangeles #aerialsilkslosangeles #entrepreneurslife #aerialphysique

Check out Switzerland based aerialist & beauty @ladyjeyjey in her K-Boss Jumpsuit!
Tag #iloveap to be featured on Fridays wearing or using your Aerial Physique products. •
Order your K-Boss Jumpsuit on www.aerialphysique.com/shop or direct link in bio. •

#iloveap #aerialsilk #aerial #silk #passion #love #happy #training #performance #goodtime #aerialnation #aerialist #mood #fitness #fitgirl #vibes

The ‘Flash Dance Sequence’ •
🌏 Our 2018 World Tour is selling out! There are limited spots open in our upcoming Teacher Training programs with @jillmariefranklin. We are offering courses in Croatia, New Zealand, Australia, Washington D.C. & Los Angeles. To learn more visit the link in our bio or www.aerialphysique.com/teachertraining. •

Wearing @bombshellsportswear
#aerialart #aerialsilks #aerialtissu #strength #aerialdance #silks #fitchick #cirquegram #aerialbeauty #circusarts #ballet #dancer #circusinspiration #inspiration #fitspo #circus #aerialstudio #artistic #circuseverydamnday #aerialistofinstagram #silkslove #aerialgoddess
#aerialartslosangeles #aerialsilkslosangeles #entrepreneurslife #aerialphysique

Attention East Coast Aerialists... Join @jillmariefranklin and @airfreund this Fall for Level One Teacher Training in Washington D.C.!! Early bird rate has been extended until June 1st! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 October 15-19th @monarcainflight
Visit www.aerialphysique.com/teachertraining for enrollment info. •
🎥The ‘Crazy Drop’ performed beautifully by Aerial Physique Master Trainer @airfreund. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


#aerial #aerialist #aerialsilk #aerialdance #aerialarts #aerialdancer #aerialart #silks #silkslove

Have you claimed your Free 3-Day Trial of Aerial Physique TV? Link in bio. Gain access to hundreds of aerial silk tutorials! •
✨Double Ankle Hang ✨
A simple skill that can look effortless or sloppy with just a few minor mistakes.
Keep reading for some insider tips!
1️⃣There are many ways to wrap the Double Ankle Hang. I prefer the version as shown in the video with the tail to the side, especially for beginners. It allows for adequate safety (as long as it's done properly) and it is easy to get out of... if the beginner does not have enough strength to perform a full hanging sit up. Simply climb up the tail, bend your knees forward and down and you're out.
Another version is to place the tail behind both heels. Or add additional wraps which aren't fully necessary, unless you're performing an ankle hang drop.
2️⃣To wrap, begin from a Classic Climb on the right side (to coincide with the video and of course, you should practice it on your left side too!). Place the tail behind both heels using your top left foot and circle your feet clockwise, while keeping your feet side by side. Any slack between your feet can result in a serious fall! Circle until the tail is on the outside of your right foot. The wrap should only be around your ankles and not around your heels, arches or calves. Your upper body position remains the same. The only part of your body that moves is from your knees down.
3️⃣When you begin to hang, keep your feet flexed (to avoid slipping through the wrap) and avoid losing height by dropping your booty down into a pike (the better pike you have the easier this part is). Once your booty cannot go any lower, release your hands with control and hang.
4️⃣To exit, keep the tail to the right side (if you began from a right side climb) and beat to sit up and grab the pole above your feet. If you do not have the strength or flexibility to do that, then climb up the tail until you can reach for the pole with both hands. Once both hands are firmly on the pole, bend your knees forward and down to release your wrap. Make sure to re-wrap your feet in a climbing position for safety.

5️⃣Once you get the 'hang of it' add shapes & spins!

Munich Workshops with @pepe_arts were a blast!
There’s still time to enroll in the Netherlands workshops this weekend! Jill will be visiting Leiden @kaskemleiden & Amsterdam @aerials_amsterdam! Sign up link in bio or visit www.aerialphysique.com/workshops

Photos by @tcfranklin_
#aerialart #aerialist #aerialdancer #aerialfitness #munich #aerialistsofig #silks #silkslove #aerialistofinstagram

Drop of Water into Hip Key Layout Variations! Enjoy! 💕
There are a few spots left in the Netherlands workshops next weekend! Link in bio or visit www.aerialphysique.com/workshops for details!

Saturday, May 26th @kaskemleiden
Sunday, May 27th @aerials_amsterdam

Thank you @gabehildenreid for introducing me to the Drop of Water! 😉 My latest favorite! •
✨ Ombré fabric from @gettinginverted

#aerialart #aerialsilks #aerialtissu #strength #aerialdance #silks #fitchick #cirquegram #aerialbeauty #circusarts #ballet #dancer #circusinspiration #inspiration #fitspo #circus #aerialstudio #artistic #circuseverydamnday #aerialistofinstagram #silkslove #aerialgoddess
#aerialartslosangeles #aerialsilkslosangeles #entrepreneurslife #aerialphysique
@lornajaneus

We love these splitty shapes by @selene_aerialmermaid. She’s looking gorgeous in her K-Boss Jumpsuit! •
Tag #iloveap to be featured on Fridays wearing or using your Aerial Physique products! 🎪Order your K-Boss Jumpsuit on www.aerialphysique.com/shop •
#repost @selene_aerialmermaid
When you forgot your swivel at home and your friends have to step up and spin you, thanks @ablawii for the spin 😍 and the fun training 😘
Wearing my #kbossjumpsuit because #love 😋😎
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#silks #tissu #aerialsilks #aerial #aerialist #aerialistsofig #spin #training #fit #circusarts #aerialarts #aerialbeauty #strength #aerialfun #aeriallove #aerialist #fun #ballerina #flexible #flexibility
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Flamingo Split to Knee Drop Sequence •
Visit the links in our bio for upcoming Teacher Training Programs & Workshops Worldwide! •

Wearing the K-Boss Jumpsuit available on www.aerialphysique.com/Shop
#aerialart #aerialsilks #pepearts #aerialtissu #strength #aerialdance #silks #fitchick #cirquegram #aerialbeauty #circusarts #ballet #dancer #circusinspiration #inspiration #fitspo #circus #aerialstudio #artistic #circuseverydamnday #aerialistofinstagram #silkslove #aerialgoddess
#aerialartslosangeles #aerialsilkslosangeles #entrepreneurslife #aerialphysique

Congratulations to our Vienna Level Two Teacher Training attendees for completing an intense week! Your determination and passion are inspiring 💕 We are honored to have aerialists travel from India, Egypt, Croatia, Germany, China and Italy to take part in the course.
To learn more about Aerial Physique Teacher Training visit www.aerialphysique.com/teachertraining. There are limited spots left in our Croatia, New Zealand, Sydney, Washington D.C. and Los Angeles courses. •

Photos captured by @tcfranklin_

Technique Tip Tuesday 🌟 The Melty Double Star
Who would've thought the exact same wrap for a Double Star could make an entirely different looking skill... meet the Melty Double Star!
I'll be honest, the skill requires massive amounts of control, core strength and body awareness. Do not attempt this without a live professional instructor to support and guide you.
See below for some insider technique pointers.
1️⃣ The wrap is exactly the same as a Double Star. It's an S-Wrap (any entry), pass the tail behind you, followed by a Single Star wrap on top (thigh wrap, belly wrap from front to back). Make sure the wrap is placed around your hip bones and not anywhere on your ribcage (ribcage injuries are common when drops like this go wrong). •
2️⃣ The aim is to begin from a Back Balance, if you don't trust your Back Balance up high I suggest not to attempt this skill yet or work on only the wrap very low (see my Technique Tip from 1/9/18 for tips on Back Balance, or subscribe to Aerial Physique TV). Once you're in your Back Balance hold the tail overhead with your outside arm reaching up by your ear.

3️⃣ From your Back Balance, slowly begin to turn your torso away from the pole and immediately fold forward in a pike. Helpful tip, your head must be lower than your booty in order to pause in the pike. Place both hands on the tail, be sure to keep your arms by your ears. This may seem obvious but I'll make mention of it anyway, the tail is your safety, do not let go of the tail!
4️⃣ Now here comes the 'melty' part. Slowly roll to face upward, hold your core and think about resisting the direction the drop is pulling you by maintaining muscle tension in your legs, core and even your arms. I find it helpful to bend one knee to slow down the roll even more. Once you complete a full slow rotation, end on your back and 'tada!' there you have it, a Melty Double Star.
5️⃣ To exit make sure to pass the tail to the right side (if you begin from a right side knee hook when you placed your wrap on) followed by sitting up to grab the pole and unwinding the wrap off your legs. ✨Have you claimed your Complimentary 3-Day Trial of Aerial Physique TV? Link in bio! ✨

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