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9roundsterlingridge 9roundsterlingridge

108 posts   233 followers   491 followings

jaen estrada 

Everyone seems to be talking about the impact that nutrition has on your body’s ability to fight and prevent disease. And we agree; what you fuel your body with matters! But the positive effects of a fitness routine are often less talked about.
Check out our latest blog article outlining the role that exercise plays in breast cancer prevention and recovery. http://bit.ly/2hTIaBu #9roundsterlingridge #thewoodlandstx #thewoodlands #thewoodlandsfitness

Only the best certified 9Round trainers just for you! #thewoodlandsfitness #thewoodlands #thewoodlandstx #9roundsterlingridge

It doesn't get easier; you just get stronger. #thewoodlandsfitness #9roundsterlingridge #thewoodlandstx

You can have BOTH! With proper nutrition you can fuel your body properly so you can tackle life and your workouts and even indulge now and again! #thewoodlandstx #9roundsterlingridge #iamstrong #thewoodlandsfitness

Kickboxing is more than just a fun way to get fit, it boasts big benefits for your health. Check out these 4 things that a 9Round workout does for your body and mind. https://www.9round.com/blog/4-big-benefits-of-kickbox-fitness #thewoodlandstx #9roundsterlingridge #

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.

#IAMSTRONG #IAM9ROUND #thewoodlandsfitness #9roundsterlingridge #thewoodlandstx

9Rounders tell your friends! Friends that kick together stick together! #thewoodlands #thewoodlandsfitness #9roundsterlingridge #thewoodlandstx #pruvitnow

9Round Sterling Ridgeis ready to help out, are you? Remember that it is in times of need that our true spirit is shown!

You can send a text to help right now.

The Red Cross said they depend on financial donations to help provide immediate relief. They have already set up a way to donate to victims with a simple text. Text the word HARVEY to 90999 to make a $10 donation. You can also visit redcross.org or call 1- 800-RED CROSS.

Anytime you despair about our country or its direction, think about how ordinary people rise up to aid their neighbors in crisis.
Families. Children. Communities. All need support.

Thank you 🙏
#thewoodlandsfitness #9roundnation #thewoodlandstx #9roundsterlingridge #9round

Read the latest Harvey update:
http://bit.ly/2iAGFIk #9roundsterlingridge #thewoodlandstexas #thewoodlandsfitness #thewoodlands

For the latest Hurricane Harvey updates, visit our website: http://bit.ly/2gfhoCA #thewoodlandsfitness #thewoodlandstexas #thewoodlands #9roundsterlingridge

NEW STORE HOURS

We are excited to inform you we are expanding our open hours! We will be opening earlier and we won't have any more 'Lunch Break' (What's that any way right)

Our new Store Hours starting next Monday August 29 will be as follows:

Mon 5:30 AM to 8:00 PM
Tue 8:00 AM to 8:00 PM
Wed 5:30 AM to 8:00 PM
Thu 8:00 AM to 8:00 PM
Fri 5:30 AM to 7:00 PM
Sat 8:00 AM to Noon #thewoodlandstexas #thewoodlandsfitness #9roundsterlingridge #9roundsterlingridge

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