9roundsterlingridge 9roundsterlingridge

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9Round - The Woodlands  We offer a high intensity 30 minute kickboxing workout that’s great for everyone. Direct message or email us to schedule your first workout for Free!

Give us 30 minutes today and we'll be sure to help you check all 9 of these items off of the list! A 9Round workout is a GREAT way to get your metabolism going for the rest of the day.

"I am a 36 year wife and mother of two children! My family is my world. There came a time in my life that I needed to focus on myself and my health because it was declining.
I signed up at 9Round Hooksett, NH. I love the fact that you can walk in on your own time, get in and out in 30 mins, and leave covered dripping in sweat!
My first day was free to try 9Round… I loved it & signed up right after! My first round was jump rope. I was like, "I can do this!" Although I had to do it looking at myself in the mirror. I will never forget that feeling of looking at myself. I felt like I had neglected taking care of myself.
Every day that's what motivated me! Now I go in there and love looking in the mirror. I feel so confident & don't see someone skinny. I see someone strong! A fighter! Someone that didn't give up when it was difficult and exhausting daily. Some weeks I'd lose weight, gain weight or even stay exactly the same! I always told myself to have trust in this amazing journey I was on and to keep going! Never give up!
I love being a part of 9round. In 12 weeks, I had 45 check ins, and lost 18.2 pounds, 3% body fat and 8.25 inches!
It makes me feel so empowered that I'm doing something for me! It's so good for my mental and physical health! I am unstoppable!
Thank you, Christy for always pushing and encouraging me! I will be so ever grateful for you!" -Erica L, 9Rounder - Hooksett, NH

Do you want to know a GREAT way to start your day?

A 9Round workout!

Yes, it's more energizing than coffee, and trust us, the results that follow are better than any caffeine buzz you'll ever get!
That's because 9Round delivers total body results in a quick and convenient 30-minute workout with NO class times and a trainer with you EVERY step of the way.

It's a GREAT day for 9Round!

Check out 9Round by scheduling your FREE session at www.9round.com/sterlingridge

Do you want to know a GREAT way to start your day?

A 9Round workout!

Yes, it's more energizing than coffee, and trust us, the results that follow are better than any caffeine buzz you'll ever get!
That's because 9Round delivers total body results in a quick and convenient 30-minute workout with NO class times and a trainer with you EVERY step of the way.

It's a GREAT day for 9Round!

Check out 9Round by scheduling your FREE session at www9round.com/sterlingridge

Start the weekend with a kick!

NO Excuses , ONLY RESULTS!
#GetIn #GetFit
www.9round.com/sterlingridge

We’re forever touting the benefits of exercise, and feeling empowered is just one of the many! We’ve never met a person that doesn’t want to be more empowered, confident, and ready for whatever the day throws at them – and a fitness regimen can help you achieve that. 9Round members everywhere are empowered by encouraging words from their trainers, tackling new challenges, and completing nine killer rounds. Learn more about empowerment by exercise over on the blog. What empowers you? https://www.9round.com/blog/fitness-that-empowers

Happy Easter! See you Monday. Just remember the more chocolate you eat the more burpees there will be. 😏

Summer is just around the corner....
www.9round.com/sterlingridge

Say hey to the weekend by smashing your workout with us!🥊 Saturday times are 9 am to 1 and with no set class times, you can train at a time that suits you!

Why not give us a try?
Free trial bookings available via bio link 😀

Whether it’s one more punch, 30 more seconds, or six more rounds – you’ve got this! You are UNSTOPPABLE.
#thewoodlands #thewoodlandstx #woodlandsfitness #9round #ilovekickboxing

Schedulle your free trial here!

www.9round.com/sterlingridge

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