9roundlangford 9roundlangford

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9Round 30 Min Kickbox Fitness  With 9Round, you get... •NO CLASS TIMES! 🏋️‍♀️ •Workouts that change daily 🥊 •A trainer every time 💪🏻 •Customized nutrition plans 🍎

http://www.9round.com/LangfordBCHoffman

All is forgiven as long as you sweat it out! 😈💪💥🥊#gymlife #fitnesstrainer #nopainnogain #squatjumps #activerest #9rounder #KickBoxFitness #wegiveasgoodasweget

This weeks #CHOW brought to you by @acurachild 🥊 clean & press jack! Happy Monday family! #9RoundLangford #9RoundsAtATime #HIIT #SweatTherapy #TrainersIncluded #NutritionIncluded

We miss you ❤️ 💥🥊 ❤️ #nevermissamonday #motivationmonday #gympoet

#SmoothieSunday - 🍁Maple Blueberry Crumble🍁 - Dessert for breakfast! Or lunch, or pre-workout, or post-workout, or anytime really 😉 This sweet treat will keep your engine powered through whatever you take on next. Gotta love local summer fruit season! #bcgrown #harvesttime #sweettreats #IIFYM #macrofriendly #9round #KickBoxFitness
Send us your favourite post-workout smoothie at @9RoundLangford tagged #SmoothieSunday. We can’t wait to try out your favourites!

When they master dino-genetics and it all goes horribly wrong you will not regret getting 9 rounds in today... just sayin' 😏 🏃‍♀️🏃🐉 #motivation #gymlife #yyjfitness #dinopocalypse

#GameOn! We have teamed up with our good friends at @fuelvictoria & @fuelwestshore for the inaugural 9Round Langford FALL TRANSFORMATION CHALLENGE! The challenge will run for 8 weeks starting August 1. Day one you’ll weigh in, get measured, photographed, geared up, and get kickin’! Both the 9Round and Fuel SVN crew are here to help you get the most out of your workouts and nutrition throughout the 8 weeks. The winner will be selected by a jury of fitness professionals based on the amount of overall body transformation, and will not solely be based on the scale. Sign up today at: 9Round Langford, Fuel SVN Westshore and Victoria locations. Challenge is open to both 9R members and non-members. #TransformationChallenge #FitnessGoals #thetimeisnow #YYJfitness #becauseyoureworthit

😇 it's a hate love relationship with our trainers 😇 #SweatTherapy #9RoundLangford #TrainersIncluded #YoullLoveThem

#9Rounder #transformationtuesday #memberspotlight Congratulations to Jaigris Hodson (@jinx_and_me), your hard work is sure paying off! Your transformation shows how good nutrition paired with consistent training is the key to hitting your goals. The 9RL crew is so proud of you! #9RoundLangfordFamily #Progress #KickboxFitness #9RoundLangford #Dedication #Consistency #HardWork #nutrition #YYJ #YYJFitness

#SmoothieSunday - 🍒BC Cherry Cheese Danish🍒 - YAAAYYYYYYY IT’S BC CHERRY SEASON! Enjoy the harvest by including these BC treasures in a protein rich, low cal, super smoothie. You’ll want to pit and freeze the cherries first for best smoothie consistency, but we guarantee it will be worth the minimal prep. Happy Summer! #bccherries #harvesttime #sweettreats #IIFYM #macrofriendly #9round #KickBoxFitness
Send us your favourite post-workout smoothie at @9RoundLangford tagged #SmoothieSunday. We can’t wait to try out your favourites!

#9Rounder #flexfriday #memberspotlight Congratulations to Bronwin Parks (@feistycreative) on all your great progress! You’ve been killin' it since the day we opened and the 9RL crew is so proud to be part of your team. #9RoundLangfordFamily #Progress #KickboxFitness #9RoundLangford #Dedication #Consistency #HardWork #YYJ #YYJFitness

It’s cookout season! Here are some tips to have fun & stay on track this summer. Everything in moderation! 🥊 #9RoundLangford #KickboxFitness #YYJ #YYJFitness #HIIT #Goals #NutritionIncluded #TrainersIncluded

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