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9roundlangford 9roundlangford

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9Round 30 Min Kickbox Fitness  With 9Round, you get... •NO CLASS TIMES! 🏋️‍♀️ •Workouts that change daily 🥊 •A trainer every time 💪🏻 •Customized nutrition plans 🍎

http://www.9round.ca/langfordbchoffman

Happy Monday #9roundlangfordfamily 🥊 here’s @coltenjs222 with this weeks #CHOW .. 10 hits + 1 burpee = 1 Rep 🥊 #yyjfitness #kickboxfitness #yyj #9roundlangford #challengeyourself #fitness #fitfam

#SmoothieSunday - 🍃🍫After Nine Mint Chocolate🍫🍃 - Another seasonal favourite to add to the mix, a smoothie style spin on everyone’s favourite chocolate mint thins. This ultra low cal smoothie packs a rich chocolate punch with a sweet minty kick. #chocomint #9Rounders #IIFYM #9Round #kickboxfitness

Send us your favourite post-workout smoothie at @9RoundLangford tagged #SmoothieSunday. We can’t wait to try out your favourites!

@coltenjs222 with this weeks #CHOW 🥊 let’s see whatcha got! You can do this one at home! Time yourself for 2.5 minutes and comment your total below! 💪🏻 #9roundlangfordfamily #yyjfitness #fitness #kickboxingfitness #kickboxing #pushups #challengeyourself #mondaymotivation #motivationmonday #fitfam #healthychoices #9roundlangford
#yyj

#SmoothieSunday - Candy Cane Holiday Surprise - We’re kicking off the holiday season with a superfood spin on this traditional favourite. Don’t let the surprise ingredient scare you off this sweet peppermint smoothie has more than enough flavour to make you forget you’re eating a healthy serving of the trendiest superfood on the market. If you have room in your macros you could replace 1/2 cup of cauliflower rice with 1/2 cup of CoolWhey Vanilla Protein Ice Cream. #candycane #superfood #9Rounders #IIFYM #9Round #kickboxfitness

Send us your favourite post-workout smoothie at @9RoundLangford tagged #SmoothieSunday. We can’t wait to try out your favourites!

ONLY 3 DAYS LEFT TO PURCHASE!GET AN ENTIRE MONTH FREE! The holidays are here and it’s officially time to kick that sexy butt into high gear! 9Round Langford has the perfect holiday gift for that special someone or to treat yourself. Grab a 4 month membership for only $349!* This includes registration, gloves, wraps, 9R nutrition with meal plans, and UNLIMITED WORKOUTS. This offer is only available for a limited time, so be sure to lock it in before November 26, 2017.
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*Plus taxes. Open to new and returning members only.

#SmoothieSunday - Cinnamon Bun Bonanza - Treat yourself to something special post-workout with this high protein dessert-like smoothie. Tastes this good AND fits your macros, it’s a match made in cinnamon heaven. 😍😇 #9Rounders #IIFYM #9Round #kickboxfitness

Send us your favourite post-workout smoothie at @9RoundLangford tagged #SmoothieSunday. We can’t wait to try out your favourites!

GET AN ENTIRE MONTH FREE! The holidays are here and it’s officially time to kick that sexy butt into high gear! 9Round Langford has the perfect holiday gift for that special someone or to treat yourself. Grab a 4 month membership for only $349!* This includes registration, gloves, wraps, 9R nutrition with meal plans, and UNLIMITED WORKOUTS. This offer is only available for a limited time, so be sure to lock it in before November 26, 2017.
.
*Plus taxes. Open to new and returning members only.

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