9roundlangford 9roundlangford

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9Round 30 Min Kickbox Fitness  • #9RoundLangford #9RoundLangfordFamily •NO CLASS TIMES! •Full body workouts that change daily •A trainer every time •Customized nutrition

Only a few days left on our biggest sale of the year! Don’t miss out 🥊 #9RoundLangford #NoExcuses #30MinutesADay #KickIt #YYJFitness

Say no to treadmills 😜 there’s a better way to cardio! Are you #KickinIt today ?! 🥊 #9RoundLangford

John hitting that #250Workouts mark and making history! 🥊 #BrickSigning #9RoundLangford #9RoundLangfordFamily #ProudTrainers

#SweetSunday - 🍓🍒🍫🍨FRO-YOLO🍨🍫🍒🍓 - The warm weather is here and we’ve got everyone’s go-to summer cool down treat on deck. You can use any frozen fruit you like, and with such low cals, you can sub the whipped cream for a modest helping of your favourite sweet topping. Recipe makes 2 servings.

RECIPE:
3 tbsp Lemon juice.
1 cup Cottage cheese.
1 cup Frozen mixed berries (or frozen fruit of choice).
1 tsp Stevia (artificial sweetener).
1tbsp Coconut flour.
2 tbsp Light whipped cream.
1 tbsp Walden Farms chocolate syrup
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INSTRUCTIONS:
1. Combine all ingredients (except whipped cream) in a food processor.
2. Blend until preferred consistency (for fruity chunks blend less, for smoother texture blend more).
3. Divide into two bowls and top with light whipped cream, Walden Farms chocolate sauce and our signature anabolic sprinkles.
4. Enjoy.

It’s impossible to resist the sunshine this weekend, but our sunny personalities will keep you shinin’ through 9 rounds! 🌞 We’re open all four days for when your beautiful beach bods need that A/C break to beat the heat. 🌬🌊☀️🥊 #summerfun #longweekendhours #holidayhours #beachbods #9round

Happy Monday #9RoundLangfordFamily 🥊 this weeks #CHOW is total lunge shin kicks! Comment your number below ☺️ #NeverMissAMonday

#SweetSunday - Crunches N’ Crispies - We’ve added a little love to this classic family favourite. If you were fortunate enough to attend our Halloween workout party, you know these don’t last long around adults and kids alike. Recipe makes 24 squares - serving size = 2 squares.
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RECIPE:
3 tbsp butter.
1 package (about 40) Marshmallows (or 4 cups miniature marshmallows).
6 cups Rice Crispies cereal.
3 scoops Protein powder.
1/4 cup of water.
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INSTRUCTIONS:
1. In a small bowl, combine 3 scoops of your favourite protein powder* with a little bit of water. Mix until a little thicker than melted chocolate.
2. In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat.
3. Add protein powder mixture to melted marshmallows, stir until well mixed.
3. Add rice crispies cereal. Stir until well coated.
4. Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray. Cool. Cut into 2-inch squares. Best if served the same day... because let’s be honest with ourselves 😈
*Pictured here: We split the marshmallows in half, using chocolate and cookies n’ cream protein powder.

"Just try new things. Don't be afraid. Step out of your comfort zones and soar..." @michelleobama. Remember no one starts at the finish line, and when in doubt just think of T-Rex Trying… (illustrations by: #HughMurphy)
#trynewthings #getactive #trextrying #9Round #quoteoftheday

The bad a$$ Bronwin signing her brick for 250 workouts! 😍🥊 @feistycreative #ProudTrainers #EarnedNotGiven #Strong #250

#SweetSunday - 🥞Montana’s Pancakes🥞 - Get stacked with these tasty af breakfast beasts. Recipe makes around 5-6 medium size pancakes - serving size = 3 medium size pancakes.
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RECIPE:
1 scoop Protein powder of choice.
1 Banana.
2 Eggs.
1/2 cup Quick oats.
Top with your favourite Walden Farms syrup (WF Chocolate sauce pictured here).
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INSTRUCTIONS:
Preheat grill/pan to 350 F. Mix all ingredients in a large mixing bowl. Lightly spray grill/pan with cooking spray. Once the grill/pan is at temperature, use a ladle to pour approx. 1/3 cup of batter onto the grill/pan. After 3-4mins flip pancake to cook opposite side. Repeat until both sides are golden brown. #stackednjacked

Bombshell @kmcvegan killing it as always! 6 week progress 😍 #ProudTrainers #9RoundLangfordFamily #Progress #Motivation #KillinIt #9RoundLangford

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