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9roundlangford 9roundlangford

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9Round 30 Min Kickbox Fitness  With 9Round, you get... •NO CLASS TIMES! 🏋️‍♀️ •Workouts that change daily 🥊 •A trainer every time 💪🏻 •Customized nutrition plans 🍎

http://canada9r.lpages.co/9rlangford-summersampler/

#TrainerCrushTuesday #TCT goes out to one of our main men, @acurachild , Chris Moir. ❤️🥊 Chris was born and raised in Calgary, Alberta and moved to Victoria to complete his Bachelor of Arts in Professional Communication (BAPC). Growing up, he was highly active and participated in numerous organized sports including football, basketball, hockey, hapkido, and everything else in between. In 2001 Chris’ deep-seated passion for sports and maintaining a healthy lifestyle led him to his first Muay Thai gym where he began as a trainee and ultimately moved on to taking amateur fights across Canada. In 2009 Chris’ love of Muay Thai took him to Thailand to gain more ring experience in the land of the sports’ birth. It was here that he trained and fought professionally for 3 consecutive years competing on top-level televised events throughout Thailand, China, and Korea. Today, Chris still maintains his active lifestyle and continues to train others in the art of Muay Thai. In addition to his love of sport, Chris has a keen eye for fashion (seen here 😇), a passion for travel and reading, and a deep fondness for Tim Hortons steeped teas.
We love you Chris!

@coltenjs222 with this weeks #CHOW 🥊 total crunches touching med ball to toes, legs up and straight! Happy Monday! #9roundlangford #kickboxing #kickboxfitness #hiit #mondaymotivation #nevermissamonday #fitfam #yyj #yyjfitness #mondaymotivation

"My story begins in 2015... My good friend Scott had just joined this little gym called 9Round in my little town called Sandy, OR. He knew I was frustrated with my health and asked me to come down and give it a look. I am 62 years old now and recently retired in 2013. I was overweight, my cardio was poor and I was in generally pretty poor health.

I came down and gave it a go, and joined up shortly afterward. That was around May 26th, 2015. For the remainder of the year I went 26 times. I actually tried to get out of my contract and quit because "it was just too hard." The owner of the gym, Donnie Hollis, sat me down and had a real heart to heart talk with me about the benefits to my health. I didn't quit and, in 2016, I went in 93 times!
I began to get better at it and started seeing the changes to my body in the mirror and in the way I felt. I began making friends with the trainers. They really took a personal interest in my life and my health and are a huge part of my progress. I am also a part of a small band of 4 called the 'punch buddies' that meet many times a week and work out together.

I am committed to going at least 4 times a week and cant imagine not going in. If I miss a day, I make up for it that week. When we go on vacations the Punch Buddies check in with each other and even do homemade rounds while we are gone. I have sent a photo of myself and I almost don't recognize who that is! I am still overweight, but am starting to work on that through diet. The 9Rounders are helping me to understand nutrition and how to eat healthier.

To conclude, I'm not sure where I would be right now without 9Round as a part of my routine. I feel better, I have made amazing friends, and I have become more active than I've been in years! Thanks to 9Round and their program and the amazing people who work there... I Am Strong!" - Bryan H, 9Rounder

Tell us what makes you STRONG in the comments below.
#IAMSTRONG #IAM9ROUND

#SmoothieSunday - 🥗Cocoa Berry Veg-asaurus🥗 - A tasty vitamin & mineral rich smoothie with three dino-sized servings of vegetables to power you through the workout or workday. RAWR. #eatyourveggies #IIFYM #9Round #kickboxfitness

Send us your favourite post-workout smoothie at @9RoundLangford tagged #SmoothieSunday. We can’t wait to try out your favourites!

AMAZING transformation by our member @egaddam 🥊❤️ you're amazing, keep up the hard work! So proud!! #MemberSpotlight #ProudTrainers #9RoundLangfordFamily #EarnedNotGiven #Consistency #SweatTherapy #9RoundLangford

TWO WEEKS LEFT TO GET IN ON THIS AWESOME DEAL! Big savings to be had, and a great chance to see how well we fit with your busy schedule! Click the link in the bio for more info, and contact us today! 🥊 #9roundlangford #9roundlangfordfamily #yyj #kickboxing #yyjfitness #hiit #sweattherapy #fitnesstrainer #savings #nutrition #kickboxfitness

Try us free today and learn how you can utilize the body you have for peak performance, in and out of the gym 🥊 #LookGoodFeelGood #YYJ #YYJFitness #9RoundLangford #KickboxFitness #Kickboxing #HIIT #SweatTherapy

The 9Round Bell! Ringing the bell at the end of your workout let's the trainers know that they did an AMAZING job with your workout. Make sure to give that baby 3 rings on your way out the door! 🥊 #9roundlangford #kickboxing #yyj #kickboxingfitness #kickboxfitness #yyjfitness #hiit #sweatitout #sweattherapy #mondaymotivation

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