9mmnina 9mmnina

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9MMNINA 🇵🇷 • NASM CPT 🌵☀️  keep it g + eat healthy 🌱 #VeganAF boo’d up with an OG 💎 #TheHofflers

Good morning ✌🏽😎 Try this #TRX AB CIRCUIT when you make your way to the gym or @ home today.
Perform each exercise for 60s. followed by 20s. of rest for 3 sets

#TRXKneeTucks
#TRXMountainClimbers
#TRXPike ⏱ ETA = 11 min & 50 sec 💡 Tip: Press your finger tips firmly into the ground like a lizard holding onto a wall. This will flex your finger muscles and reduce stress on your wrists, especially in the #TRXpike • continuously activate your press through your shoulders to create space between the floor and your chest. Take your forward gaze with you and keep the neck aligned with the spine!
#9mmnina #buildyourarsenal #hiit #cardio #strengthendurance #back #shoulders #core #abseveryday #abs #bodyweightworkouts #homeworkouts #athomeworkouts #trxworkout #trx #crunches #mountainclimbers #fullbodyworkout

You don’t have to like the fact, but you will respect it. ✌🏽 #message

Keri’s back though!? 🔥 #pullups #bosuworkout #balancetraining

My girl Grace is back on the #9mmninaTrainingSquad and she’s pushing herself in a real way to stay focused on living her healthiest life! We go WAY back 🏋🏽‍♀️ #badass #boxing #bosu #trx #hiitworkout

The range of power we hold inside is the greatest gift... gentle, nurturing, vicious and wild. #WOMAN 🦄

No matter what your body is capable of, always revisit the #StabilizationEndurance phase of training. ⚖️
Most of these exercises are done at a slow tempo and require full proprioception and bracing of the transverse and glutes as happy working couple. 🔹
Proprioception; meaning “one’s own,” take or grasp. The sense of the relative position of one's own parts of the body and strength of effort being employed in movement.
🔹
You need to start in this phase or revisit this phase often to ensure you’re brain is capable of making active connections through every single rep... or that rep didn’t count 😜
#KRK #9mmnina #stabilizationendurance #stabilitytraining #smr #northphoenix #coreworkout #trx #hurdles #supergirl #boxing #girlpower #buildyourarsenal

Here’s some clips from my 5 through 9am leg day classes this morning! Come through and get your money 💰😎 #Boxing #WomensBoxing #HIIT #cardio #legday #bootygains #gluteworkout #legdayworkout #northphoenix #nasmcpt #9mmnina 🎧 [Run Wild - @thutmose]

If you love what you do you’ll never work a day in your life! 🥊🥊 5am squad just left, onto the next! #work #love #play

If the love ain’t gangsta I don’t want it #TheHofflers • my new favorite of us 😍 #prisonwife #keepitG

Because we just glow together ✨ #flashback#interraciallove #thehofflers

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