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8navala8 8navala8

1373 posts   707 followers   835 followings

Navala  I'm a ride or die and a carnivore of all things beautiful. I'm blessed with a beautiful daughter and just taking one day at a time.

My splits have been feeling so tight these past few days, and i was just chalking it up to stress and maybe not enough stretching, buuuut then this morning during my practice i remembered that there was this stretch/pose i haven't done in a few weeks and πŸ’₯bam!πŸ’₯splits felt sooooo much better 😍id bet if i consistently include it back into my routine ill have the splits no doubt by the end of October!!! 😁
#rocknrollyogi #yogafun #yogaeverydamnday #yogastrong #yogashenanigans #yoga #igyoga #instayoga #yogacommunity #yogafamily #yogainspirations #splits #restingwarrior #fallenwarrior
#yogachallenge #chicocayogi #igyogachallenge #yogafun #yogadaily #practicedaily #igyogafam #myyogalife #yogagirl #yogamom #creativeyoga #sdy #asanaaddict #chicoca

Hey my IG Fam Bam! so i was tryin' to figure out how to finish my god damn albun that I've been writing/ recording/ and working on for almost two years now, when it came to me...maybe until i'm in the right situation and have the right people to work with, that maybe i should just put out an #acousticalbum 😱😎🀘🏻 Just my voice, a guitar, and the mic...would you guys be into that? i could probably even have all 20 of my #originalsongs out to ya by November if I did it this way for now! What do ya think?!?!? this is a possible album cover, the sentence actually came from this group of young boys who said this very thing during another students piano performance and I always thought it was so hilarious 🀣 So ya, She's got talent...but she's no good!!! #singersongwriter #albumcover #shesgottalent #shesnogood #rocknrollyogi

Sadly this will probably be the last time ill practice outside with the sunrise 😩 50degrees is just a little too cold for this mama, even with jacket! My morning practice will just have to go indoors now...stupid bi-polar weather πŸ˜β˜€οΈβ„οΈπŸŒͺ🌧😎
Day 9 of #JourneyForThePress is #pushuptime πŸ’ͺ🏻
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#rocknrollyogi #yogafun #yogaeverydamnday #yogastrong #yogashenanigans #yoga #igyoga #instayoga #yogacommunity #outdooryoga #badassyoga #yogainspirations #questforthepress #morningyoga #originalmusic #wild #singersongwriter #sunrise #sunriseyoga #stupidcoldweather

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