Hey guys I’m back!! Sorry I haven’t been updating for awhile, I’ve been busy with school, track, and other personal problems. These next couple months I will try my best to update as much as possible.
2/6: 4 Mile progression
2/7: 4 x 300m@800mpace/100jog/100 sprint, 4 min recovery
2/8: 30 min easy, 4 x 30m fly full recovery
2/9:30 min easy, stretch, strides
Had one of the worst races of my entire life. Was super nervous all-day. Learn from my mistakes and move forward.
2/11: 45 min run
2/12: Day off
2/13: Another day off( Was sworn in as an US Citizen)
2/14: 5 x 400 @ race pace/2 min recovery , 4 x 200m (30,29,28,28)
2/15: 30-35 min easy; Later went back and biked 10 minutes, ran 10 minutes, abs, and basketball.
Only motto in my mind is #TrustTheProcess #fitness #muchlove